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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
Health benefits of makhana in pregnancy: “प्रेग्नन्सी में सम्पूर्ण पोषण के लिए करें मखाने का सेवन”
(प्रेग्नन्सी के वक्त इस बात का विशेष ध्यान रखना होता है कि हम हैल्थी आहार का सेवन करें। ताकि गर्भ...
Raisins in pregnancy: “प्रेग्नन्सी में बच्चे के बेहतर विकास के लिए किशमिश के फायदे”
(प्रेग्नन्सी के वक्त इस बात का विशेष ध्यान रखना होता है कि हम हैल्थी आहार का सेवन करें। ताकि गर्भ...
तुलसी के बीज के 8 बेहतरीन औषधिक फायदे, जानें पूरी लिस्ट: (Tulsi seed benefits)
(सर्दी जुकाम होने पर तुलसी की चाय का सेवन हर घर में किया जाता है। साथ ही तुलसी एक घरेलू...
खून बढ़ाने के लिए करें इन 10 पदार्थों का सेवन: (10 Essential Healthy Items to increase blood in the body)
(शरीर में भरपूर खून की मात्रा रक्तचाप को ठीक करके; हीमोग्लोबीन के स्तर को बढ़ाती है। आप में से कई...
Foods to increase platelets: प्लेटलेट्स बढ़ाने के लिए खाएँ ये 9 पदार्थ, जानें इनकी पूरी लिस्ट
(ब्लड में प्लेटलेट्स की कमी से डेंगू जैसे गंभीर समस्या उत्पन्न हो सकती है। साथ ही ये शरीर की इम्यूनिटी...
इन 8 पदार्थों से मिलता है भरपूर मात्रा में विटामिन के: (Healthy food items to gain vitamin k)
(विटामिन के का नाम भले ही कम सुनने को मिलता है। लेकिन असल में ये विटामिन हमारे शरीर के लिए...
इन पदार्थों से मिलता है भरपूर मात्रा में विटामिन इ: (food items to gain Vitamin E)
(विटामिन इ शरीर के लिए ज़रूरी पोषक तत्व है। ये एक फैट सॉल्युबल विटामिन है और एक कारगर एंटीऑक्सीडेंट भी।...
क्या आप जानते हैं विटामिन बी के सभी प्रकार एवं इसकी कमी से होने वाले लक्षण?: (Do You Know All the Types of B Vitamins and deficiency symptoms)
(शरीर के लिए सभी पोषक तत्व आवश्यक होते हैं। जैसे विटामिन, मिनरल्स, केलशियम, फायबर, आयरन आदि। लेकिन क्या आप जानते...
इन 6 विटामिन सी युक्त पदार्थों के बिना अधूरी है आपकी डाईट, जान लें इनकी पूरी लिस्ट: (6 must vitamin c rich food items for your diet)
(हमारा शरीर विटामिन नही बनाता है। इसलिए ऐसे पदार्थ का सेवन ज़रूरी है जिससे विटामिन सी की पूर्ति हो सके।...
आँखों को रोशनी हो जाएगी दोगुनी, खाएँ विटामिन ए वाले ये पदार्थ :(Vitamin A food items in Hindi)
(क्या आपको धुंधला दिखाई देता है ? अगर हां, तो आपके शरीर में विटामिन ए की कमी कमी है। विटामिन...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
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