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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
प्रेग्नन्सी में क्या खाना चाहिए: 10 essential healthy snacks for pregnant women ,full list is here
(गर्भवती होना यानि माँ बनाना ,एक ऐसा पड़ाव जिसका इंतज़ार हर औरत करती है। गर्भावस्था के दौरान इस बात पर...
कैंसर से बचाव करता है छोटे से चिलगोजे का सेवन, जानें इसे कैसे: (Chilgoza khane ke fayde)
(क्या आप जानते हैं कि बादाम, काजू की तरह चिलगोजा भी एक ड्राइ फ्रूट होता है। हालांकि इसकी जानकारी बेहद...
6 महीने प्रेग्नन्सी के डाइट चार्ट की सूची ,इन पदार्थों को खाने से स्वस्थ रहेगा जच्चा और बच्चा: List of eatable items for 6th month pregnancy, mother and child both will be healthy
(गर्भवस्था के दौरान महिलाओं को अपना विशेष ध्यान रखना चाहिए। उनकी हर प्रक्रिया आने वाले बच्चे पर प्रभाव डालती है...
इस तरह रोज़ाना करें खाली पेट बादाम का सेवन देता है ये औषधीय फायदे, जानें पूरा विस्तार से:(Consume almonds in this way on an empty stomach daily, you will get these medicinal benefits, Read to know more in detail)
(बादाम का सेवन औषधीय फायदे प्रदान करता है ये तो हम सब जानते हैं लेकिन क्या आपको पता है इसके...
अखरोट को खाने का ये है सही तरीका, शरीर में नही होगी कोई भी समस्या:(Here is the right way to eat walnuts, there will be no problem in the body)
(अखरोट , जिसकी बनावट दिमाग के समान होती है। इसका सेवन आपके शरीर के लिए कई गंभीर समस्याओं का इलाज...
Gluten free food items list: (गेहूं में मौजूद होता है ग्लूटेन इसीलिए इन 5 ग्लूटेन फ्री आटे का करें सेवन , जानें इनकी पूरी लिस्ट)
(ज्यादातर सभी के घरों में गेहूं के आटे का इस्तेमाल किया जाता है लेकिन क्या आप जानते है की गेहूं...
वज़न घटाने के लिए औषधि है किशमिश के पानी का सेवन, जानिए कैसे विस्तार से : (Consuming raisins gives miraculous benefits in weight loss , you will be surprised to know)
(किशमिश का सेवन तो आप सभी ने सुना होगा। लेकिन क्या आप जानते हैं कि किशमिश का पानी शरीर को...
(Pumpkin seeds benefits in hindi): कद्दू का नाम सुनते ही बनता है मुंह , तो जरूर जानें इसके ये औषधीय फायदे
(कद्दू का नाम सुनते ही ज़्यादातर लोगों का मुह बन जाता है लेकिन आपक जानकार हैरानी होगी कि इसके बीज...
List of Vitamin B12 food items in Hindi: इन खाद्य पदार्थों को खाने से कूट -कूट कर मिलेगा विटामिन बी 12,जानें इनकी सूची विस्तार से
(विटामिन बी12 मस्तिष्क की कोशिकाओं के विकास में मदद करता है। इसलिए ऐसे में ज़रूरी है कि आप विटामिन बी12...
(5 Effective benefits of Chia seeds): रोज़ाना एक ग्लास पीने से दूर होगी ये 5 समस्या ,जानें क्या है ये
(चिया सीड्स यानी चिया के छोटे एवं काले बीज जिनका सेवन पोषक तत्वों का अद्भुत धमाका कहा जा रहा है,...
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