Buy Best quality walnuts online in India at Healthy Master

If you’re looking to buy Walnuts ( Akhrot) online in India, then HealthyMaster is your best option. They have three varieties of walnuts that you can choose from and even decide whether you want them with shells or without them. The best thing is you don’t even have to be worried about the prices they are affordable and will be delivered to your door.

Walnuts have 3 fatty acids that are beneficial for your heart health. They help in lowering the cholesterol levels and improve your mood and cognitive functions. They are a good source of antioxidants and protect your cells from damage.

What is Walnut?

Walnuts (Akhrot) are a delicious and nutritious dry fruit that grows on walnut trees. They are round single seeded stone fruits. They are also known as your heart’s best friend. They have a creamy texture and a rich, nutty flavor and ripen between September and november. They can be eaten as snacks and are important ingredients in granola and trail mix. They are a good source of protein and polyunsaturated fats. They have a high percentage of omega 3 fats, fiber, vitamins and minerals.

Health benefits of walnuts

Walnuts are nutrient dense food that are linked to many health benefits. To know in detail please refer to the points given below - 

Improved heart health -

Walnuts have omega 3 fatty acids that are famous for lowering the bad cholesterol and increasing the good cholesterol. They significantly reduce the risks or heart diseases.

Improved brain health -

The fatty acids present in the walnuts are known to protect the brain from any damage caused by free radicals.

Weight management -

Since walnuts are rich in fiber they help in weight loss by keeping you full and satisfied for a longer period of time.

Reduced risk of cancer -

The antioxidants present in walnuts help in protecting the cells from damage. 

Types of walnut

There are several types of walnuts found since their origin dates back to 50 years old. But some of the common type of walnuts that we usually eat are - 

English walnut-

The native name for English walnut is Juglans regia. They are native to Europe and asia. They have a mild flavor and a thin shell.

Black Walnut -

The black walnuts are commonly known as Julgan Nigra, which are native to North america. They have a stronger flavor than English walnuts and have a thick shell.

Butternuts -

Also, known as Juglans cinerea, butternuts are also native to North America. They have a sweet nutty flavor and thin shell.

Japanese walnuts -

Also known as Juglans ailantifolia, these are native to Asia. They also have a mild flavor and thin shell.

Nutrition in walnut

Walnuts are rich in protein, fiber and healthy fats. They are a good source of vitamins including Vitamin E, minerals, magnesium, phosphorus and copper. 

Given below is the nutritional composition of 1 ounce or 28 gram of walnuts - 

How to include walnut in your daily diet

Walnuts can be easily added to your daily diet in the following ways - 

To your breakfast -

Sprinkle some walnuts on your oatmeal, yogurt or cereal or add them to homemade smoothies or granola bar. 

Add them to your salad -

Walnuts add a delicious crunch and boost when added to salad. They can be added to fruit salad or green salads as well. 

Add them to your snacks -

You can eat them as snacks as it is or you can mix them up with yogurt, oatmeal or trail mix.

Why buy walnut from Healthy master

Healthymaster is a trustworthy and well known snack provider in India. They know that eating healthy can be difficult especially when our taste buds keep inviting junk food. Hence they have found a robust platform to make a small switch and incorporate healthy tasty alternatives in your lifestyle.

If you are looking for high quality, affordable and convenient walnuts then healthy master is the best online website for you. Their walnuts are fresh and have good flavor and are free of contaminants. You can easily order them from their website and they will be delivered at your door within no time.

Healthy master walnut prices

Healthymaster offers walnuts at affordable prices. It has three types of walnuts - Walnut giri which is without shell and its price is INR 2150, broken walnut kernels - INR 420 and Walnut with shell - INR 1399