Cashewnuts are rich in nutrients with beneficial plant based compounds helps to improve overall health.Cashews has many health benefits like weight loss, improved blood sugar control and a healthier heart. Cashews are good source of copper, magnesium,manganese that are important for energy production, brain health, immunity and bone health.Cashews are rich in carotenoids and polyphenols two categories of antioxidants which can reduce inflammation and offer protection from disease. Their rich fiber and protein helps to reduce hunger and increase feeling full.This helps to keep weight in control.Diet rich in nuts are always beneficial to heart health,lower blood pressure and triglycerides .Cashews are low in sugar and rich in fiber which help to reduce blood sugar levels and protect against the development of type 2 diabetes. Cashews are very easy to add to your diet.They can be eaten raw or roasted which makes an easy portable snack.Whole or ground cashews can also be used into a variety of dishes.
1. Good for eye & hair health. 2. Helps body form and use red blood cells. 3. Keeps blood vessels, nerves, bones, and the immune system healthy. Nutritional Values : Per100g,Calories- 553,Total fat-44g,Saturated Fat-8g,Polyunsaturated Fat-8g,Monounsaturated Fat-24g,Cholesterol-0mg,Sodium-12mg,Potassium-660mg,Carbohydrate-30g,DietaryFiber-3.3g,Sugars-6g,Protein-18g,VitaminA(0%),VitaminC(0%),Calcium(3%),Iron(37%),VitaminD(0%),VitaminB12(0%),VitaminB6(20%),Magnesium(73%).