Prunes are the plums that are dried naturally in the sun without undergoing any fermentation process. This fruit is surprisingly packed with fiber and a powerhouse of vitamins and minerals “Prunes are rich in vitamin K and contain beta-carotene.
1. Rich in Vitamin C which increases absorption of iron into the body. 2. High in dietary fiber and improves digestive health 3. Powerhouse of antioxidants 4. Builds immunity and improves bone health. 5. Good for diabetics. Nutritional values : Per100g, Energy-240 Kcal, Carbohydrates-38.13g,Protein-2.18g,Total Fat-0.38g,Cholesterol-0mg,Dietary Fiber-7.1 g,Vitamin A-781 IU,Vitamin C-0.6 mg,Vitamin E-0.43mg,Vitamin K-59.5 µg,Sodium-2 mg,Potassium-732 mg,Calcium-43mg,Copper-0.281 mg,Iron-0.93 mg,Magnesium-41mg,Manganese-0.299 mg,Phosphorus-69mg,Selenium-0.3 µg,Zinc-0.44mg.