7 Foods for Shrinking Fibroids - Healthy & Nutritious
by Mary James on Dec 14, 2023
7 Foods for Shrinking Fibroids - Healthy & Nutritious
Fibroids can cause excruciating pain, particularly during your menstrual cycle. They will ruin your sexual life and possibly impair your fertility. Contrary to what you might believe, removing the uterus won't help solve the issue.
Oestrogen dominance is fibroids' primary cause. You must make minor adjustments to your diet and way of life if you wish to slow down the growth of fibroids.
In this blog, we shall look into fibroids and the 7 foods for shrinking fibroids.
What are Fibroids?
Tumours called fibroids arise in the uterus and are composed of smooth muscle cells and fibrous connective tissue. Though not all women will experience symptoms or need treatment, 70 to 80 percent of women will develop fibroids during their lifetime.
The most significant feature of fibroids is that they are nearly always benign or noncancerous. However, benign fibroids cannot develop into cancer, although some fibroids do start as cancer.
Rarely do cancerous fibroids occur. This is why it makes sense for women who are symptom-free to choose observation over treatment.
What is the link between diet and fibroids?
Elevated oestrogen levels have been connected to the development of fibroids. The oestrogen levels in your body are influenced by the foods you eat. Eating foods high in oestrogen increases the risk of developing fibroids or exacerbates pre-existing fibroids.
Plant-based, unprocessed foods such as fruits, vegetables, legumes, whole grains, and starches assist in naturally balancing your hormones.
Although the relationship between nutrition and fibroids is still being investigated, medical researchers have discovered a strong correlation exists between a diet rich in unprocessed plant-based foods and green vegetables and a lower risk of developing fibroids.
However, diets high in dairy and meat raise your body's oestrogen levels and are associated with a higher risk of fibroids growing larger.
Symptoms Of Fibroids
Fibroids can cause several symptoms, that include:
- Abdominal cramping
- Frequent urination
- Heavy, painful periods
- Low back pain
- Pain during sex
Top 7 Foods for Shrinking Fibroids
Legumes aid in the reduction of uterine fibroids' size. They have more fibre, which actively removes extra toxins from your body. Additionally, eating legumes helps your body return to normal levels of oestrogen, which relieves fibroids.
The best legume foods for treating fibroids are beans, peas, lentils, and chickpeas. Therefore, if you want to improve your health, you need to include these in your diet.
Antioxidants found in green tea have the potential to inhibit the growth of fibroids. These antioxidants function by reducing oestrogen levels and inflammation.
Green tea consumption can help lessen the signs and symptoms of fibroids, such as elevated hormone levels, low iron, and systemic inflammation.
Ethanol from whole grains aids in the body's removal of excess oestrogen. Therefore, whole grains have a real impact on the shrinkage of fibrils.
Quinoa, brown rice, barley, and oats all contain excellent benefits for maintaining the health of the uterus. Since whole grains are also naturally fibrous, they help eliminate excess toxins. You can incorporate Instant Quinoa Dalia Mix and Quinoa Millet Noodles into your diet.
Fish are rich in omega-3 fatty acids and vitamin A, which can help treat fibroids. Consuming salmon, mackerel, and tuna regularly can help stop the development of new fibroids.
Consuming nuts regularly is a highly effective way to quickly relieve fibroids. Almonds, walnuts, hazelnuts, and pistachios are essential since they are high in vitamin E. It takes vitamin E to maintain optimal reproductive health.
Vitamin E works wonders for fibroids-related bloating, cramping in the abdomen, and pain during menstruation.
Fruits and vegetables
Fruits and vegetables contain vitamins and minerals that are focused on healing due to their high fibre content, which helps your body flush out waste and toxins before they can do any harm.
A higher fibre intake can also help you control your weight and get rid of excess oestrogen.
Turmeric contains anti inflammatory properties which help combat the symptoms of fibroid. It contains curcumin which works on modulating the oestrogen levels in your body.
You can incorporate turmeric in certain dishes like dals, Haldi Doodh, etc, as these food options are packed with nutrients that support your overall body health and also work with combating inflammation which is linked to fibroids.
Foods To Avoid
- Excessive consumption of red meat, butter, and cheese may exacerbate the symptoms of fibroids.
- Before consuming chicken, make an effort to remove as much fat as possible.
- Steer clear of foods sweetened with artificial sweeteners.
- Avoid consuming excessive amounts of processed or junk food.
- To prevent the dehydrating effects of alcohol and caffeinated beverages, you should limit your intake of these substances.
While improving or altering your diet won't necessarily shrink or remove your fibroids, it will improve your overall health and help you manage your symptoms and the growth of your fibroids. It will also be very helpful in preventing fibroids from developing in the future.
However, if your symptoms are causing significant pain or interrupting your daily activities, you should most definitely consult with your doctor to get better guidance and a treatment plan.
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