What is oatmeal made of?

Oatmeals are made of oats that are de-husked, flattened and steamed. Today there are ready-to-go oatmeals available in the market that you can easily cook with water or milk and consume directly.

Which is the best time to eat oats?

There is no specific time to eat oats. However, as it takes more time to digest, most people prefer to have it as breakfast. It is packed with essential fibers, magnesium, carbohydrates, and proteins that will keep you full for a longer period.

Can I eat oats without cooking?

Yes, you can eat oats without cooking. However, as some people have more sensitive digestive tracts, it is wise to introduce raw oats to your system gradually. Moreover, if you choose to eat raw oats, it is important to drink a lot of fluids.

Is oatmeal gluten-free?

Yes, oatmeals are considered to be gluten-free. However, you should make sure it is pure and uncontaminated.

Should I consume oats hot or cold?

Most people prefer to have oats cold in the form of smoothies and shakes. However, you can also have different types of warm dishes made of oats that suit your tastes and preferences.

How Oatmeals Can Help You Maintain Optimal Health?

by Sandeep T John on Mar 21, 2024

Oatmeal is good for you, no matter how you eat it. More and more people are realizing the astounding health benefits offered by oatmeal and looking for different options to include in their diet routine. If you are looking for the same, the below content will provide you with all the necessary information.

Why Oatmeal for Better Health?

Most of us know that whole grains are highly beneficial when it comes to health. Oats stand amongst one of the best grains that humans have been consuming for centuries. This is mainly due to the health and nutritious oatmeal benefits they offer. Oatmeals are rich in fiber, ease insulin response, promote fullness, and enhance gut health. They are also versatile and comforting to incorporate in different diets and cuisine styles. Oats are packed with essential minerals and vitamins like vitamins B and E and magnesium.

Multigrain oats have been gaining huge popularity over the years. Their ability in weight management and cardiovascular health are some of the main reasons for their increasing demand. Oats are high in antioxidants, thus they will keep away diseases associated with the heart. In addition to this, the high dietary fiber present in oats will also lower bad cholesterol levels in the body.

Health Benefits of Consuming Oatmeals:

Oatmeals are known for the nutritional richness and comforting feel they offer. It does not matter whether you like to enjoy it plain, incorporated into different recipes, or jazzed up with some toppings, oatmeals can nourish your body with many wealth and health benefits.

Oats are Exceedingly Nutritious: Oats have a well-balanced nutrient composition, unlike other food substances. They are considered an excellent source of fiber and carbs. You can also provide high-quality protein to your body with a balance of essential amino acids when you are consuming oats. It is also packed with essential vitamins, minerals as well as antioxidant plant compounds. Oats contain magnesium, phosphorus, iron, copper, folate, zinc, vitamin B1 and vitamin B5.

Oats are Rich in Antioxidants: Oats contain high amounts of antioxidants and plant compounds known as polyphenols, which can be very beneficial for your body. One of the most notable groups of antioxidants in oats is avenanthramides, which are solely found in natural oats.

According to some studies, avenanthramides lowers blood pressure by increasing the production of nitric oxide gas in the body. These gas molecules are known to dilate the blood vessels, which results in better blood flow. This group of antioxidants is also known for their anti-itching and anti-inflammatory properties.

Powerful Soluble Fiber: Oats are loaded with beta-glucan. This is a type of soluble fiber that dissolves with water and forms a thick gel-like substance in the gut. This type of fiber is very healthy for our body and provides numerous health benefits like reduced blood sugar levels and insulin response, regulation of type 2 diabetes, and increased growth of good bacteria. Therefore, it is considered a great option for people suffering from diabetes.

Lower Cholesterol Levels: Heart diseases caused by high cholesterol levels are one of the leading causes of death around the globe. According to numerous studies conducted by experts, the beta-glucan fiber in oats can reduce LDL cholesterol levels in the body. As they improve the release of cholesterol-rich bile in the system, the cholesterol levels in the blood will be reduced to a great extent.

Oats can also protect LDL from oxidation. The oxidation process usually occurs when LDL reacts with free radicals. This is considered another major step in reducing the risk of heart disease. Regular yet moderate consumption of oats will also provide additional benefits to the heart’s health such as the repair of damaged tissues, reducing inflammation in the arteries, and reducing the risks of heart attacks and strokes.

Oatmeals May Help You Lose Weight: Oatmeal is a simple and straightforward breakfast that will keep you filled for a longer period. This will help you to eat fewer calories and lose weight. As oats will also delay the time of digestion and the time that the stomach needs to empty the food, you will have a feeling of fullness.

The beta-glucan content in oats also improves the release of peptide YY (PYY). This is a satiety hormone produced in the gut in response to eating. Thus, regular consumption of oats can help you avoid unwanted calories and stay away from obesity problems.

There are also numerous other health benefits of oatmeal consumption on a regular basis. Some of them are their effects on skin care, reducing the risks of childhood asthma, relieving constipation, etc. All you have to do is to choose the right quality oats and enjoy it in your meals. If you are in need of premium quality oats and oats-based snacks, you will find some great options at Heathy Master.

Creative Ways to Consume Oat Meals

Oatmeals are very versatile and can be consumed in many ways. From classic porridge to innovative creations, there are endless possibilities to incorporate oats into your day-to-day diet pattern. Some of these options are mentioned below:

Classic Oatmeal: the classic oatmeal is a simple recipe that you can make within minutes. All you have to do is simply cook the oats with water or milk and top it with your favorite fruits, nuts, or seeds. You can also add a drizzle of maple syrup or honey. This is a mouthwatering breakfast option that you can try any time of the day. This simple oatmeal can be customized in numerous ways according to your tastes and preferences.

Overnight Oats: Overnight oats are perfect for working professionals and people leading a busy lifestyle. The recipe is very simple. All you have to do is soak the oats in water, milk, or yogurt overnight and top them with various ingredients. You can use fruits, salad veggies, dry fruits, berries, or anything you love. This is a very convenient and delicious breakfast.

Oatmeal Smoothies: Like any other oatmeal recipe, oatmeal smoothies are also easy to cook. You can blend and cook oatmeal with any fruits, vegetables, dry fruits, protein powder, or flavors of your choice.
There are also many other innovative recipes you can find these days that will help you incorporate oats into your diet. If you do not have enough time, there are different snacks and quick bites based on oats, which you can buy from Healthy Master. Some of the top choices include baked oats chips, roasted oats khakhra, nuts and berries mixed with oats, etc. This will help you to easily choose the best that suits your needs and preferences.

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