Sesame, originating from India, is one of the oldest cultivated plants around the world. This is undoubtedly due to its amazing health properties and usage. Sesame seeds have become a part of the diet for many centuries. You will find these seeds in the food culture of people from Babyloan to the Far East. Besides, culinary practices, sesame seeds are also used in traditional medicines due to their nutritive, curative, and preventive properties. 

It is a well-known fact that seeds are dense in nutritional value. Therefore, adding a little to your diet may help you enjoy some excellent health benefits. Sesame seeds are naturally cholesterol-free, gluten-free, and low in saturated fat, thus a low glycemic index food. They are packed with antioxidants, fiber, phytosterols, plant protein, and heart-healthy fats. 

Splendid Nutritional Benefits for the Body:

Sesame seeds are the highest source of phytosterols when compared to other nuts and seeds available in the market. This makes them an ideal choice for low-cholesterol diets. Sesame seeds supply a specific type of phytosterol called beta-sitosterol, which may improve prostate health and artery functions. 

Sesame seeds are also an excellent source of beneficial lignans that combat harmful free radicals. Compounds like sesamin and sesamolin present in these seeds also have cholesterol-lowering effects in the human body, which actively prevent high blood pressure. Sesamin also guards the liver from any type of oxidative damage. Recent studies have also shown that lignans also have anticancer effects. 

This amazing little wonder from Mother Nature is also rich in essential compounds, minerals, and vitamins. Sesame seed is also an excellent source of copper and manganese. They also contain calcium, potassium, iron, vitamin B1, molybdenum, zinc, dietary fiber, and selenium. They are a great source of the amino acid tryptophan, which is known to have anti-depressant effects. 

Excellent Health Benefits:

Sesame is known to reduce cholesterol and provide healthy fats to the body. They are very rich in antioxidants like Vitamin E. They also strengthen the bones as it has minerals like magnesium and calcium. Sesame seeds are also great for the stomach. They soothe and soften the gastrointestinal mucus. The healthy fats and natural antioxidants present in sesame seeds provide natural care for the skin. 

When it comes to high amounts of lecithin, sesame seeds are the most recognizable, even more than soybeans. Lecithin keeps the arteries healthy and flexible, which can prevent arteriosclerosis. Adding just a spoonful of sesame seeds to the breakfast can act as an excellent medicine for most circulatory diseases. You can also enjoy a high dose of energy to face all the hustles and bustles of the morning hours. These seeds can be combined with any type of breakfast like cereal, smoothies, dry fruits, and other breakfasts. However, as they have very high caloric and fat content, it is necessary to be very prudent when it comes to their usage in your day-to-day diet. 

Tasty, Healthy and Filling:

Sesame seeds are available in both black and white varieties. They add a crunchy and nutty texture to the meals. Sesame seeds can nourish your body as they improve skin, hair as well as the overall health of the body. Sesame seeds are added to most of the Asian and Middle Eastern foods. They are known to increase longevity. With the mild nutty taste they have, these seeds make any dish more flavorsome. This is also a great way to enrich any dish with necessary vitamins and minerals. There is no doubt about the beneficial health properties of these seeds. 

You can use sesame seeds in roasted, oil, powder, or paste form. They can also be simply added to desserts or gravies for an amazing taste. 

Ideal Option for a High-Protein Vegan Diet:

If you are maintaining a high-protein vegan diet, sesame seeds can do wonders. They are rich in dietary proteins and high-quality amino acids. Sprinkle them over your salads, smoothies, veggies, or noodles, and you are good to go. They even take care of your digestive health. The high fiber content in these seeds will help you to maintain a healthy digestive system and colon. As a result, you can experience easy bowel movements and smooth functioning of the digestive system. They also provide quick relief from constipation.

Ward Off Diabetes with Sesame Seeds:

The health benefits of sesame seeds are unending. They can lower the blood pressure levels of the body and also the plasma glucose levels in hypersensitive diabetic patients. Thus, they can be an excellent addition to people who are on watch for their sugar levels. However, it is very important to consume it in moderation. You will find a lot of diabetic-free diet ideas that have these seeds as an ingredient.

Anti Cancer Properties:

Sesame seeds are rich in magnesium, which has anti-cancer properties. They also contain phytate, an anti-cancer compound. These amazing seeds are also known to have proven benefits when it comes to reducing the risks of colorectal tumors. This is mainly due to the anti-inflammatory, anti-proliferative, anti-metastatic, anti-angiogenic, and pro-autophagocytic properties of these seeds.   

Apart from the above-mentioned health and nutritional benefits, sesame seeds also promote digestive health, respiratory health, bone health, oral health, lower cholesterol, and even nourish the organs. They also protect us from radiation damage. Thus they are considered to be an excellent food for people of all age groups. These seeds will also decompose the harmful effects of alcohol and other substances that can cause poisoning in the body.