12 Healthy, Filling Snacks That Keep You Full Longer

Snacking usually has a bad reputation as it generally involves munching junk and fast foods. They are often deep fried, and contain unhealthy fats and sugars. However, with the right planning and considerations, you will be able to find different types of snacks that can support your health and energy goals. For instance, protein and fiber-rich snacks provide essential nutrients that will keep you filled and energized between the meals. 

This content will provide you information on some of the nutritious and filling snacks that will keep you filled for a longer period of time while also supplying all the necessary nutrients to your body. There are plenty of snacks that will benefit your health while also satisfying your hunger pangs. 

How to Choose Nutritious Snacks?

An ideal snack should be high in protein as well as soluble fiber. As these nutrients take more time to digest, you will feel full for a longer period of time. This will also help you to get rid of unnecessary cravings and avoid consuming junk foods and unhealthy snacks. Below mentioned are some of the best ideas for healthy, filling snacks that will not just satisfy your hunger, but also fuel up your day:

1. Nuts

Nuts have always been a convenient and filling snack option for people for centuries. They are perfectly portable and can be consumed anytime of the day. There are different snack variations of heart-healthy nuts and nut butters. Apart from being creamy and delicious, they are also filled with protein, vitamins and minerals, fiber, and healthy fats. 

However, when you are choosing nuts, make sure you are choosing the ones without any type of added sugar or high sodium content. Some of the best nuts you can choose for snacking are peanuts, almonds, and cashews. You can also choose some exotic nuts like walnuts, pecan nuts, and Macadamia nuts. 

2. Whole Fruits and Vegetables

You can also choose whole fruits and vegetables for snacking smarter. They are packed with fiber, vitamins, minerals and different types of antioxidants. Moreover, you will also find a variety of options to choose from. When it comes to fruits, you can try including different options like berries, bananas, apples, bell peppers and cucumbers. Always choose a variety of colors as this will provide you different nutrients. For instance, orange and red fruits and veggies will provide you vitamin A and C, while green ones are high in vitamin K and iron. 

3. Popcorn

Popcorn is a low calorie snack that you can add to your snack routine. Due to its low calorie content, it is also suitable for people with any type of dietary restrictions. On the other hand, as it is a whole grain, you will be able to enjoy numerous nutrients like fiber, iron and zinc when snacking on them. However, unlike the traditional popcorn that is high in salt and butter, choose healthy alternatives like olive oil and dried herbs to make them healthy.

4. Yogurt

Yogurt is also a great healthy snack rich in calcium, fat and protein. However, it is important to choose the right type. You should choose Greek yogurt whenever possible as it contains more protein than the traditional yogurt. It also contains probiotic and other nutrients to support your overall health. 

5. Cottage Cheese

Cottage cheese is also making a comeback in the health industry. It is low in calories, and high in protein. Just 1 cup of cottage cheese has around 24g of protein. On the other hand, it also provides nutrients like calcium, phosphorus and selenium. You can add them as a snack with different types of toppings like fresh herbs, nuts and seeds, chilli oil, or even with honey. 

6. Nut Butter with Fruit

You can also choose different types of nut butters for your snacking needs. Having nut butter with different types of fruits will provide you a nutrition boost. They also fill you due to the high fiber content and can be great for your heart as they can also help you to regulate the blood sugar levels, cholesterol and blood pressure. 

7. Hard Boiled Eggs

Another simple, quick and convenient protein option, hard boiled eggs can be a high protein healthy snack that you can have anytime of the day. Just one hard boiled egg contains around 6 g of protein. If you do not like the plain taste of the eggs, you can also add a pinch of pepper and salt, or even make an egg salad out of it. 

8. Veggie Sticks and Hummus

This is also a very popular option with health conscious individuals. The creamy hummus is high in protein and fiber. On the other hand, you can also enjoy a delicious creamy texture. Complimenting it with veggie sticks will also provide you with other  vitamins and minerals. You can also choose whole grain crackers to eat hummus. 

9. Chia Pudding

Although tiny in size, chia seeds are nutritional superheroes as they are packed with high amounts of fiber, omega 3 fatty acids, protein and antioxidants. Yes, you can enjoy the goodness of all these nutrients in chia seeds. You can easily consume them by soaking and then mixing them in cereal with milk, yogurt, smoothies or even in baked goods and batters. 

10. Smoothies

You can easily whip up a tasty smoothie for your next snack. You will be able to create a refreshing smoothie with some basic ingredients like fruits, veggies, healthy fats like nuts and butter, protein and some liquid base like coconut water or milk. They are quick, filling and very nutritious.

11. Oatmeal

If you are looking for a high protein morning or midday snack, oatmeal could be a great option. Being a whole grain, oats are high in fiber, protein and other goodness. You can create an oatmeal with different options like nuts and nut butter, milk, eggs, chia seeds, or even yogurt.

12. Veggie Baked Chips

If you are craving for that crunchy feel like the chips, baked chips could be a great option. You can make different types of baked chips from healthy and nutritious veggies like beetroot, palak, quinoa, oats and even ragi. You also have an option to order these chips from Healthy Master. You can also choose millet cookies for healthy snacking. 

Conclusion

Most of us love to snack daily and that is not a bad thing. In fact, it can be actually beneficial for your health if you are making informed decisions. Make sure you put in the good stuff and choose snacks that will actually fuel you. The snacks you choose should be good in protein, fiber as well as other important nutrients. 

If you are looking for healthy and nutritious snacks, you can find some of the best options at Healthy Master. These snacks are nutritiously curated to make you feel good, fit into your budget and daily lifestyle. You will find some of the best healthy snacks to buy in the store. 

FAQs

1. Why should I choose healthy snacks over regular snacks?

Unlike regular snacks that are high in sugar, unhealthy fats, and preservatives, nutritious snacks help prevent cravings, aid digestion, and boost immunity.

2. How can healthy snacking help with weight management?

Healthy snacks, such as nuts, seeds, and roasted makhanas, are rich in fiber and protein, keeping you full for longer and reducing unnecessary calorie intake. This prevents overeating during meals and helps maintain a balanced weight.

3. Are healthy snacks beneficial for kids?

Yes! Nutritious snacks provide children with essential vitamins, minerals, and good fats needed for their growth and development. 

4. Can healthy snacking improve productivity and focus?

Absolutely! Snacking on nutrient-dense foods like almonds, dark chocolate, and granola bars helps maintain blood sugar levels, preventing energy crashes and enhancing concentration, making you more productive at work or school.

5. What are some easy and nutritious snack options for a busy lifestyle?

Some quick and healthy snack choices include roasted foxnuts (makhanas), energy bars, trail mixes, fruit and nut combos, Greek yogurt, and baked snacks.