6 Benefits of Eating Walnuts (Akhrot) in Pregnancy - Healthy Master

Dry Fruits for Pregnancy

Pregnancy is the most memorable phase in the life of a woman. In pregnancy, you have to take the utmost care with your diet because what you eat has a direct impact on the growth and development of the foetus inside you. Rich in omega-3 fatty acids, antioxidants, and vitamin B complex, among other vital nutrients, walnuts improve the health of an expecting mother and promote the cognitive development of a fetus.

In short, walnuts' benefits during pregnancy can't be ignored. If you are planning to start a family, then here are 6 reasons why you must add walnuts to your diet.  

6 Benefits of Walnuts During Pregnancy

  1. Encourage a Happy Mood
    Mood swings are common in pregnancy. So, to avoid mood swings during pregnancy, you must eat walnuts, as they are a rich source of omega-3 fatty acids. Omega-3 fatty acids encourage the production of happy hormones that keep you calm. Furthermore, walnuts are crucial for maintaining healthy skin and hair during pregnancy. According to studies, Omega-3 has a significant effect on the growth and development of the foetus.
  2. Manage Cholesterol Level
    In your pregnancy, you may experience mild hypertension and cholesterol issues as your body adjusts to the foetus’s needs. Walnuts are good in pregnancy because they increase HDL (good cholesterol levels) and decrease LDL (bad cholesterol levels). It is recommended that you eat walnuts during the first trimester of pregnancy to manage your cholesterol level. 
  3. Control Inflammation
    Inflammation is a common challenge that you face in your pregnancy. To control inflammation and improve your gut health in pregnancy, you must add walnuts to your pregnancy-friendly diet. Walnuts contain polyphenols that fight oxidation and inflammation. They encourage the development of good bacteria that reduce inflammation. Another benefit of eating walnuts during your pregnancy is that they reduce the risk of developing conditions including diabetes, cardiovascular illnesses, and even cancer during and after pregnancy.
  4. Promote Sleep
    In your pregnancy, struggling with sleeping patterns is one of the major challenges that you will face. Eating walnuts during your pregnancy helps you fix your sleeping patterns because they contain melatonin, which promotes sound sleep. 
  5. Development of the Foetus’s Bone
    To encourage the development of the foetus’s bones and cartilage, you must have a diet high in manganese and nuts. By eating walnuts regularly during your pregnancy, you meet half your body's daily manganese needs. 
  6. Improve Digestion
    Walnuts support a healthy digestive tract in your body. Walnuts are good for pregnancy because they aid in easy digestion of meals due to their high fibre content, which not only cleanses the system but also helps to maintain the health of both the mother and the fetus. 

How Many Walnuts You Must Eat in a Day in Your Pregnancy?

4-5 walnuts a day are considered sufficient because the overconsumption of walnuts (akhrot) leads to many problems like allergies, weight gain, nausea, and can lead to complications during lactation. 


Walnuts are highly recommended for pregnant women because of their wide range of benefits to the mother and her baby. However, you must consult your doctor before adding any food to your pregnancy diet. At the same time, you must eat natural walnuts, not salted ones. Furthermore, keep them in an airtight container to maintain their freshness. Never compromise on the quality of walnuts; buy the premium-quality walnuts from Healthy Master.