you know that India has a death rate of 272 per 1 lakh people due to cardiovascular diseases, higher than the global average of 235? (Source: The Quint). If you are curious to know what can prevent the risk of heart problems, then a well-balanced diet and healthy lifestyle play an important role in reducing the chances of cardiovascular diseases. First and foremost, mend your diet by adding heart-friendly nuts like almonds and hazelnuts, to name a few. In this blog, you will discover why almonds are good for your heart.

Are almonds good for the heart?

You might be wondering how almonds can improve heart health. The rich nutritional profile of almonds, which consists of monounsaturated fats, vitamin E, magnesium, potassium, and plant sterols, reduces the risk of heart problems. Keep reading this blog to learn about the benefits of almonds for the heart.

1. Do you know that high levels of bad cholesterol in your body build up in the arteries, therefore increasing the risk of heart disease? Almonds are a good source of heart-healthy monounsaturated fats that help lower bad cholesterol levels (LDL), therefore promoting a healthy cardiovascular system. Eat 14 grams of almonds daily in the morning for a healthy heart.

Moreover, almonds are a good source of plant sterols, a substance that can help lower cholesterol.

2. It is important to maintain the blood pressure for the proper functioning of the heart. The magnesium content in almonds maintains blood pressure. Magnesium relaxes the blood vessels, therefore promoting smooth blood flow.

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3. If your dietary habits have a high salt intake, then you are at risk of a heart attack because excess salt intake is linked with high blood pressure, which increases the risk of a heart attack. Moreover, excess sodium (salt) causes fluid to build up around the heart, therefore making the heart work harder.

Don't worry; you can counter the negative effects of excess salt intake by eating Healthy Master's almonds every day. Almonds are good for the heart as they are rich in potassium, which helps balance the fluid levels in the body. It can be said that the magnesium and potassium content of almonds work together to reduce the risk of heart problems.

4. Do you know that oxidative stress is one of the major contributors to the development of cardiovascular diseases? Eat almonds every day, as the presence of antioxidants, including vitamin E and flavonoids, in almonds protects the heart from oxidative damage caused by free radicals.

Conclusion

The bottom line is that almonds are good for the heart because they reduce bad cholesterol levels, manage blood pressure, and much more. However, in addition to a healthy diet rich in nuts like almonds, you must improve your lifestyle. Be more physically active, give up smoking, reduce your alcohol consumption, and practise yoga to manage stress levels for optimal cardiovascular health.

Note: The information in this article is intended for informational purposes only and should not replace professional medical advice. 

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