How Many Anjeer to Eat Per Day? | Healthy Master

how many anjeer (figs) to eat per day

Anjeer, or figs, have been used in medicines for a long time because of their rich nutritional profile, which helps manage weight, treat piles, promote hair growth, and offer other benefits. However, you need to know how many anjeer to eat per day to enjoy the maximum health benefits of anjeer with zero side effects.

In this blog, you will get the answers to the most common yet important question, "How many anjeer (figs) to eat per day?" for different health benefits. So, keep reading this blog.

How Many Anjeer (Figs) to Eat Per Day During Pregnancy?

Do you know a pregnant woman can eat anjeer during pregnancy? Anjeer is a rich source of calcium, iron, potassium, copper, and magnesium. Eating anjeer every day not only reduces constipation problems in pregnant women but also helps in the brain development of the fetus.

However, overconsumption of anjeer during pregnancy can lead to side effects like skin pigmentation and allergies. To avoid these, you should know how many anjeer to eat per day during pregnancy. Eating 1-3 figs a day at different times is suggested by doctors for pregnant women. However, you should consult your doctor before adding anjeer to your pregnancy diet.

Also Read: Anjeer in Pregnancy

How Many Anjeer (Figs) to Eat Per Day for Weight Loss?

Losing weight is not just about exercising every day. In fact, when you complement your workout regime with the right diet, you lose weight faster. Add figs or anjeer to your diet plan to shed kilos and boost metabolism.

Anjeer is loaded with macro- and micronutrients like protein, fibre, calcium, potassium, iron, and copper. When you eat anjeer every day, the fibre and protein content in figs keep you fuller for a longer time. Moreover, they are low in calories.

However, you should know how many anjeer to eat per day for weight loss. Eating overnight soaked 3 anjeer per day will help you lose weight.

Also Read: Anjeer for Weight Loss

How Many Anjeer To Eat Per Day for Hair Growth?

If you are experiencing hair fall, eating anjeer every day will reverse the problem and promote hair growth. Anjeer, or figs, contain nutrients like magnesium, vitamin C, and vitamin E that stimulate blood circulation in the scalp, therefore promoting hair growth.

However, you should eat the right quantity to avoid side effects. The answer to the most asked question, "How Many Anjeer to Eat Per Day for Hair Growth?" is 2-3 soaked anjeer.

Also Read: 6 Anjeer Benefits for Hair

How Many Anjeer to Eat Per Day for Piles?

The problem of piles can disrupt your normal life. One of the dry fruits that acts as a treatment food for piles in anjeer. Anjeer is a rich source of fibre that can help in controlling bleeding and swelling due to piles. Eating 3–4 soaked figs every day will give you relief from piles.

Also Read: Benefits of Anjeer in Piles Management

What is the Best Time to Eat Anjeer?

After knowing how many anjeer to eat per day, it is equally important to know the best time to eat figs to enjoy the maximum health benefits. Eating soaked figs in the morning on an empty stomach will improve your overall health.

Also Read: Benefits of Eating Soaked Figs

Conclusion

Now that you know how many anjeer to eat per day, your dry fruit and nut-enriched diet plan has become perfect. Always remember that overconsumption of dry fruits and nuts does more harm than good. It is always recommended to consult your doctor before making any changes to your diet plan. Healthy Master is your one-stop platform to buy premium-quality dry fruits and nuts online. Shop for tasty and delicious figs now.

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