Did you know that berries are one of the healthiest foods on the planet? Yes, they not just taste great, but are also highly nutritious and offer many health benefits. In fact, berries can be highly beneficial for your heart and skin. This content will provide more information on why you should include berries in your diet today. So, if you are asking the question, are dried berries healthy, this content will help you. Know more about the impressive health benefits of these delicious and nutritious gems from nature. 

Dried Berries as a Healthy Alternative

Including berries in your diet can be one of the best decisions you take when it comes to elevating your diet. However, berries are not available year around, especially in places like India. You may not get fresh berries throughout the year. In such cases, choosing dried berries could be the best option for you. This will help you to enjoy all the nutrients of berries all year around. On the other hand, dehydrated berries are also easy to store and use. 

You can buy some of the best and premium quality dried berries from Healthy Master. We have a huge list of common and exotic dried berries. Apart from buying them individually, you can also choose mixed berries or berry combos to have all you want handy. Some of the best dried berries you can find in the store are cranberries, blackberries, goji berries, blueberries, sweet amla and many more. There are also different types of berries and trial mixes which include a combination of seeds, nuts and more. 

Goodness of Antioxidants

When it comes to the dried berries benefits, the first thing that comes to mind is the goodness of the antioxidants. Antioxidants are abundant in berries, which help your body to keep free radicals under control. Most of you might wonder what free radicals are and why you should keep them in control. Right? 

Free radicals are unstable molecules which are beneficial in small amounts but can cause severe cell damages if the numbers get too high. Free radicals cause oxidative damage in the body, which is one of the main reasons for many chronic diseases like cancer, heart disease, kidney problems and many more.

Berries contain different types of antioxidants like anthocyanins, resveratrol and ellagic acid. These amazing plant compounds will protect your cells from the damages caused by free radicals. Various studies have shown that berries like blackberries, raspberry and blueberry varieties have high antioxidant activities and can be highly beneficial for the body. In fact, these studies also showed positive effects of antioxidants over oxidative stress.

Protection from High Blood Sugar

Berries can also protect your body from the risks of high blood pressure and even improve the insulin response. Studies have shown that the plant compounds in berries help in increasing the insulin response in the body and reduce high blood pressure. The important part is, this response occurs in both people with insulin resistance as well as healthy people. One study conducted on healthy women, who ate 150 grams of mixed berries with bread showed 24% to 26% insulin level reduction.

Another study conducted on obese people who drank blueberry smoothies twice a day showed greater improvements in insulin sensitivity. 

High Fiber Content

Berries are packed with high amounts of soluble fiber, which slows down the movement of food processed through the digestive tract. This will increase a feeling of fullness and reduce your hunger pangs. On the other hand, this will also decrease your calorie intake, which makes weight management easier. Apart from the above factors, fiber will also reduce the number of calories that your body absorbs from mixed meals. A study has shown that doubling up the fiber intake will reduce up to 130 calories per day. 

The high fiber content in berries means that they are low in digestible carbohydrates. However, as they contain concentrated nutrients, it is always important to keep the portion size in mind. 

Fights Inflammation

Berries also have potent anti-inflammatory properties. They can help you to fight excessive and long term inflammations that are caused by stress, unhealthy food choices and inadequate physical activities. According to the studies, this type of inflammation can also contribute to different conditions like heart disease, obesity and diabetes. However, the anti oxidant content in berries will help you to lower the inflammatory markers. In a study conducted on overweight people, those who consumed strawberry drinks with high carb meals noticed a great decrease in certain inflammatory markers when compared to the controlled group. 

Great for Skin Health

Berries can also be beneficial for skin health. They can reduce wrinkles, as the antioxidants in them control the free radicals, one of the main reasons for skin damages. It can also improve the elasticity and structure of the skin. 

Apart from the above benefits of eating dried berries, berries provide many nutrients to your body, lowers cholesterol levels, protects against cancer, and even keeps your arteries healthy. 

Conclusion

As you can see above, berries not only taste great, but also nourish your body with some of the most potent nutrients. They can be highly beneficial for your heart and skin. As berries are also very versatile, it will be easy for you to include them in your diet. They can be used in almost anything from smoothies to baked goodies. They add a juicy, slightly tart and tangy flavor to the dishes.

If you want to buy premium quality berries, you can easily order it online from Healthy Master. There is a huge list of dehydrated berries that can be highly beneficial for your overall health. 

FAQs

Are dry berries as healthy as fresh berries?

Yes, dried berries are as healthy as fresh berries as they retain most of the nutrients like fiber, vitamins and antioxidants. However, as they are more calorie dense, it is important to consume them in moderation. 

Can dry berries help with weight loss?

Yes! Dried berries can contribute to weight loss if consumed in moderation. They contain good amounts of fiber, which makes you feel full for a longer period of time and support overall health. 

Can dry berries improve digestion?

Yes! Dried berries varieties like cranberries, goji berries and blueberries are packed with fiber that aids smooth digestion and supports a healthy gut. 

Are dry berries suitable for diabetic patients?

If chosen correctly, dry berries can be a healthy snack for people with diabetes. It is always important to choose unsweetened varieties and avoid any type of added sugar. Make sure you are choosing only natural and low processed options. As natural berries also contain concentrated sources of natural sugars, it is very important to keep the portion size small. 

How can I include dry berries in my diet?

Dry berries are very versatile and can be consumed in many different ways. For instance, you can add them to your morning cereals, yogurt, or oatmeal. You can also mix them in smoothies, salads, and baked goods.