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Your diet and the type of foods or snacks you eat plays a major role in the health and appearance of your skin. Healthy fats and vitamins support your skin’s health and help you to maintain it naturally. Although there are many skin care products and supplements available in the market that claim to offer a glowing skin tone, most of them contain harsh chemicals and components that might not be suitable for all. Thus, it is always best to maintain the health of your skin naturally. Here you will find information on some of the best foods and snacks that can help you to achieve a natural glowing skin.
Understanding the Basics
The right nutrition is important for our health as well as for our skin. An unhealthy diet will not just damage your health, but also your skin. Many fruits and vegetables, like tomatoes and red grapes contain different plant compounds that can be highly beneficial for your skin. Recent studies have shown that what you eat significantly affects the health and aging of your skin. Thus, it is always important to be mindful about what you put in your body. Below listed are the best foods for your skin and the benefits they offer.
1. Avocados
When it comes to vegan skin care food, avocados top the list. They are high in healthy fats, which can be very beneficial for your body and skin. These healthy fats benefit many functions in the body, including the health of our skin. A recent study has found that including avocado in your diet on a regular basis will improve the elasticity and firmness of your skin.
Avocado is also a good source of vitamin E, an antioxidant that protects your skin from oxidative stress and damages. Apart from this, avocado also contains vitamin C, which is important for creating collagen. Collagen is the main structural component that keeps your skin strong and healthy.
2. Walnuts
Walnuts are mainly known for its properties to support brain health. However, this amazing nut variety also has different characteristics that make them an excellent choice for your skin health. They are packed with essential fatty acids, which are fats that your body cannot produce itself. All the nutrients like ALA, magnesium, Omega-3 fatty acids, and amino acid arginine, which are found in walnuts will also decrease inflammation in the body, including the skin.
You can buy premium quality walnuts from Healthy Master. We are highly reputed in the market for offering a huge variety of dry fruits, nuts, seeds and other healthy snacks and food products for our customers.
3. Sunflower Seeds
Generally, nuts and seeds are great for achieving a glowing skin. This is one of the main reasons why our ancestors included them in their diet and snacking. Sunflower seed is also one such candidate that contains skin boosting nutrients. They contain high levels of both omega 6 and monounsaturated fats which reduces inflammation and cholesterol levels in your body.
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4. Fatty Fish
For people who enjoy non vegetarian foods, fatty fishes such as salmon, mackerel or herring can be a n excellent choice to improve their skin health. These fishes contain very high amounts of omega-3 fatty acids, which play a crucial role in maintaining healthy and glowing skin. They also keep your skin thick, moisturized and supple. In fact, omega-3 deficiency can cause dry skin and other problems.
Omega-3 fatty acids in fishes reduce inflammation, which can cause redness and acne issues on the skin. They also protect your skin from the harmful effects of UV rays. Fatty fishes also contain vitamin E, which is one of the important antioxidants for your skin.
5. Dark Chocolate
The effects of cocoa on your skin’s health is pretty phenomenal. People who consumed cocoa high in antioxidants every day for 6 to 12 weeks were able to see huge differences in their skin’s health and tone. They were able to experience a much healthier, thicker and hydrated skin. Their skins were also less rough and scaly.
Consuming twenty grams of dark chocolates that contain high amounts of antioxidants will help your skin to withstand twice as much UV radiation compared with eating low antioxidant chocolate.
Many studies conducted on the effects of dark chocolate on skin also observed amazing results, where people were able to see improvements in the appearance of the wrinkles. However, in order to obtain the best results, it is important for you to consume dark chocolates that contain at least 70% cocoa.
Apart from the above mentioned foods and snacks, you can also include sweet potatoes, red or yellow peppers, tomatoes, broccoli, green tea, red grapes, etc. in your diet. All these foods have a huge impact on the health and texture of your skin. They help you to flush out the toxins from your body and help you to obtain a glowing skin tone.
Choosing Healthy Snacks Over Low Nutrient Foods
As mentioned above, foods and snacks you eat plays a major role in the health and maintenance of your skin. Thus, make sure you are being mindful about the foods you choose. If you are looking for healthy and nutritious snacks that can nourish your body, you can find some of the best provided by Healthy Master. There is a huge list of diet specific and nutritiously curated snacks and offerings, which will help you to snack healthy and take care of your skin without much effort.
Conclusion
Make sure you are providing enough nutrients to your body and skin. Although there are different types of cosmetic products that claim to improve the glow and appearance of your skin, it is always better to treat and maintain your skin through diet. This will give you long lasting results and also help you to stay away from the side effects of chemicals. The foods and snacks mentioned in the above list are great for keeping your skin healthy, young and strong.
