Does Eating Figs help? 10 Benefits of Eating Dried Figs

benefits of eating dried figs

Does Eating Figs help? 10 Benefits of Eating Dried Figs

Dried fruits, also known as anjeer are picked quite early from fig trees. These figs are picked before they reach their full ripeness. They contain very little sugar as a result and are rich in minerals, vitamins, protein, and fibre. 

Dried figs are a tasty and nutrient-dense food that is an excellent option for your health. Additionally, incorporating it into your diet plan is an option you should definitely consider.

In this blog, we shall look at the top 10 benefits of eating dried figs.

Nutritional Value Of Dried Figs

benefits of eating dried figs

Given below is the nutritional value of dried figs per 100 grams:

Nutrients

Value

Energy

249 Kcal

Lipids

0.93 g

Dietary Fibre

9.8 g

Calcium

162 mg

Magnesium

68 mg

Protein

3.3 g

Sugar 

47.92 g

Iron 

2.03 mg

Phosphorous 

67 mg

Vitamin C

1.2 mg

Choline

15.8 mg

Potassium

680 mg

Folate

9 mcg

Vitamin A

0 mcg

Vitamin K

15.6 mcg

Beta Carotene

6 mcg

Lutein and Zeaxanthin

32 mcg

Benefits Of Dried Figs

Maintain A Healthy Weight

benefits of eating dried figs

Dried figs, like most dried fruits, are a great weight-loss snack when eaten in moderation. Because of their high fibre content, they contribute to feelings of satiety, which can help you feel less hungry and eat less overall. 

Dried figs are the perfect sweet fix if you struggle with eating sweets. Because they are naturally sweet and don't have any added sugar, dried figs are a healthier substitute for processed sweets like cake, chocolate, and cookies. 

Skin Care

benefits of eating dried figs

Anjeer is high in calcium and vitamins C and E, which can provide your skin with much-needed nourishment. 

To eliminate free radicals and stop them from causing oxidative stress, which results in wrinkles, age spots, and other imperfections, these active ingredients can function as antioxidants. Additionally, it can increase your skin elasticity, which will prolong your youthful appearance. 

Reduce High Blood Pressure

benefits of eating  figs

Hypertension, also known as high blood pressure, is a condition that can cause problems like heart disease and stroke. Eating too much salt and not enough potassium can cause a potassium imbalance, which is one of the factors that causes high blood pressure.

Potassium is abundant in dried figs, which contribute to lowering blood pressure. They are also high in potassium, which can help correct an imbalance of this nutrient in your body. Figs are also high in fibre content and can aid in your body's removal of extra sodium.

Prevent Diabetes 

benefits of eating  figs

Dried figs are high in natural sugars, but they are also high in vitamin E and other bioactive substances that have anti-diabetic qualities. Furthermore, figs contain a lot of fibre, which can aid in weight loss and blood sugar regulation.

Dried figs, taken as a whole, are a beneficial snack that may help avoid or even reverse type-2 diabetes in diabetic patients.

Prevent Heart Disease

benefits of eating  figs

Dried figs are an organic source of fibre. Because of their anti-inflammatory and antioxidant qualities, figs may help lower your risk of heart disease.

Figs are rich in potassium and vitamin K. Additionally, they contain polyphenols, which may offer protection against heart diseases like coronary artery disease or cardiac arrest.

Bone Density

benefits of eating dried figs daily

These dried fruits contain a wide variety of minerals, which is advantageous for people trying to maintain their bone density. Your body takes the minerals out of your bones as you get older, which makes your joints weaker and raises your risk of osteoporosis. Consuming anjeer regularly can impede that process.

Lowers The Risk Of Cancer

benefits of eating  figs

Dried figs are packed with antioxidants and aid in reducing chronic inflammation and the production of free radicals. 

Diabetes, heart disease, cancer, and other chronic inflammatory conditions are all brought on by free radicals. Therefore, it is thought that anjeer can help prevent these long-term health issues.

Increase Fertility

benefits of eating dried figs daily

For infertility and other issues pertaining to a woman's reproductive system, dry fig is an excellent treatment. Bioactive phytosterols, which are naturally occurring progesterone derivatives that replicate the effects of pregnancy, are found in fig leaves. 

They have also been shown to help men produce more sperm. Therefore, fig may be the answer for you if you want to increase fertility in men or women.

Immune Support 

benefits of eating dried figs daily

Anjeer, or dried figs, are nutrient-dense superfoods that support your immune system in the fight against illnesses like the flu and infections. 

Eating figs, which are high in vitamins, minerals, and antioxidants, can improve blood pressure, blood sugar, cholesterol, and other health parameters while also warding off seasonal illnesses.

Improve Digestion

benefits of eating dried figs daily

Dried figs are a fantastic way to enhance digestion. The fibre from anjeer is high and aids in the removal of toxins. For people who have diarrhoea and constipation, this fruit is very beneficial. It is recognised as one of the best natural treatments for digestive issues.

Takeaway

Dried figs, also known as anjeer, are one of the healthiest and most beneficial dry fruits available. The benefits of Anjeer have been demonstrated to aid in preventing constipation and preserving intestinal health.

The advantages of Anjeer also include blood pressure regulation, weight maintenance, and the prevention of issues like cancer and more. Visit Healthy Master for a wide range of healthy snack options. 

benefits of eating dried figs daily

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