Introduction Obesity has become one of the health major concerns these days. Many people are facing different types of mental and...

Introduction Natural snacks that are high in nutrients and can help you lose weight include dry fruits. Due to their...

Introduction Every diet routine that you would have probably heard of includes the mention of “handful of dry fruits”. Their...

Introduction Dry fruits have been an integral part of Indian culture and food practices for ages. This is not just...

Introduction Nourishing your body regularly with the right amount of vitamins can largely benefit your health. However, did you know...

Introduction Ramadan is a time of spiritual reflection, self discipline and fasting. However, maintaining energy levels throughout the day when...

Introduction Dates are undoubtedly an essential part of Ramadan Iftar table. Consuming dates is in fact a cherished tradition deeply...

Introduction Holi, the vibrant festival of colors, is one of the most celebrated festivals in India and across the world....

Introduction Eating healthy is the foundation of leading a healthy and active lifestyle. However, in today’s hectic world, unhealthy eating...