Everything You Need to Know About Ragi Puffs - A Superfood

Everything You Need to Know About Ragi Puffs - A Superfood

When we hear the word “puffs”, the first thing that comes to our mind is something light, soft, and nice to eat. All these are very true in the case of ragi puffs because ragi are nutritious and also rich in fiber. Ragi puffs are a unique and healthy snack. They contain less fat than flour-based biscuits or munchies and more protein than most energy bars. Ragi puffs are gluten-free, so anyone with gluten intolerance can enjoy these puffs too.

What is ragi?

Ragi is a traditional, locally-grown grain in several South Asian countries. It looks similar to brown rice and can be found in health food stores but also in your local Indian market. It is very nutritious, gluten-free, filling, an excellent source of iron, and has a low glycemic index.

Ragi Puffs: Health Benefits

Ragi is a Source of Calcium: Ragi is packed with calcium and has other nutrients too. Calcium is significant for building solid bones, teeth, well-working nerves, and muscles just as blood coagulates. As we age, getting sufficient calcium in our diet becomes even more important because calcium tends to get concentrated in the bones making them denser, and stronger. So including ragi in the diet of toddlers and adults can help them to develop strong bones. 

Ragi Puffs are Rich in Protein: Ragi, or finger millet, is rich in protein and suitable for people looking for a healthier alternative to wheat. Protein and energy-rich finger millet are fast-absorbing in the body and it contains healthy vitamins, minerals, and fibers. Ragi has more protein than wheat and barley plus it gives you a complete profile of amino acids, the building blocks for proteins. It is rich in protein and an excellent substitute for rice and wheat flour as a daily staple. Ragi is digested easily and provides energy to our body. It has proved to have medicinal value.

Ragi Puffs are Full of Iron: Ragi is refined from common millets and contains healthful properties like iron, calcium, vitamin B3 (niacin), and phosphorus. These nutrients make it a good diet supplement for people who live mainly on polished, processed rice. Ragi is a fermented mixture of grains and is full of iron that acts as a source of energy for blood. Iron helps in carrying the oxygen from red blood corpuscles to other parts of the body.

Ragi Puffs are Gluten-free: There is no doubt that gluten-free diets are the healthiest. Aside from the fact that it’s gluten-free, Ragi is a healthy and delicious superfood in India. Every day, we hear more people raving about how they will never go back to regular bread after they tried eating ragi rotis. Regardless of what type of diet you follow, you need to pay attention to what you put in your mouth. Eating ragi has many benefits when it comes to a healthier lifestyle.

Ragi Puffs are Good for Weight Loss: Ragi is healthy and good for everyone. It has many health benefits. In today's generation, most people are facing issues with weight loss. Being healthy, Ragi works to reduce weight, offer protection from chronic diseases, and aid in muscle gain. Ragi is an innovative weight-loss supplement that is packed with vitamins and minerals. There are many products on the market that claim to help you lose weight, but few provide the kind of sustained support that the ragi provides. The ragi diet does away with refined carbohydrates such as sugar, grains, and potatoes which increase the level of triglycerides in the blood as well as cholesterol.

Ragi is Good for Diabetes: Have you at any point contemplated whether there's a superior method to deal with your diabetes? Perhaps you've been wavering about whether to get a unit or infuse insulin. Ragi is one of several grains that work by flooding your body with insulin. It has been shown to improve blood sugar control for people with type 1 diabetes and slow the pace at which their blood sugar levels rise. It works by binding with Hes1, a protein on the surface of certain kinds of immune cells. Many of the current generation’s entry-level products are just as good or even better than those of more expensive brands. When it comes to ragi, however, there is a lot more focus on durability and affordability than features that might make a big difference for some people with diabetes.

Ragi is Easy to Digest: Due to the nutritional value of ragi, it is considered an integral component in the diet of many different groups as well as being an ingredient in many popular dishes. This primarily reflects the fact that it is easy to digest and boasts of a high fiber content making it an ideal grain for people who wish to reduce their calorie intake. Ragi grains are easy to digest and give energy. They give mental clarity and help in overcoming weakness. They keep the mind peaceful, content, and enlightened. The Ragi grains are also beneficial for those who suffer from acidity or bile-duct issues.

Ragi Lowers Cholesterol: Ragi is a grain that contains essential amino acids for slow-twist digestion. It reduces cholesterol by lowering blood pressure and LDL cholesterol by as much as 55%. In addition, ragi lowers triglycerides by 50% and blood pressure by 11%. Ragi grains contain filaments that log jam the assimilation of cholesterol and different fats. They additionally secure against the solidifying of the conduits. It contains soluble fiber which promotes regularity and proper functioning of the intestinal tract.

Ragi contains Various Amino Acids: Ragi is a blend of amino acids – the building blocks of protein. Proteins are the body's largest biological structure, containing DNA and many other kinds of chemicals. Proteins are particularly important for building new cells and for supporting normal functions like cell metabolism. As our bodies age, we lose different substances that are important for typical physiological capacities. For example, as we age muscle cells begin to degrade and these substances are unable to be replaced. The aftereffect of this is an expanded danger of sickness and injury as we age. This is why many individuals consider eating ragi to be a wise age-regulatory measure.

Ragi Prevents Your Skin from Ageing: Ragi is a revolutionary skincare product. It prevents the appearance of fine lines, wrinkles, and skin discoloration through a scientifically formulated formula. Based on over 12 years of research, Ragi provides long-term protection against the effects of free radicals and UV radiation, which all play a role in aging. As you age, your body becomes more vulnerable to these harmful effects which can lead to compromised skin quality and potentially increased risk of skin cancer.

Ragi is Good for Your Hair: Try adding ragi to your hair care routine. This ancient grain has powerful antioxidants that help moisturize and strengthen your hair. Not only does ragi stimulate your scalp, but it also improves circulation through your hair shaft, promoting healthy growth. It contains natural nutrients that stimulate the hair follicles causing them to produce more guard hair which makes it appear shinier and more distinct looking. There are many benefits of consuming ragi, especially if you are suffering from dandruff.

Ragi Puffs Keeps You Relaxed: Ragi is a natural supplement that can help all kinds of people, including people who suffer from insomnia. It helps by relaxing the body and mind if you will. It's not something you should take regularly, but if you are experiencing debilitating stress and need something to give yourself a sense of calm, then it might be worth giving it a try.

Ragi Prevents Colon Cancer: Ragi is a non-toxic and natural gluten-free grain currently being used as a powerful alternative to standard wheat flour in health foods and nutritional products. The number of people who suffer from colorectal cancer is on the rise, yet there is currently no effective cure. The use of ragi in foods and nutrition products has been proven to increase intestinal absorption of nutrients, weakening the influence of harmful intestinal bacteria and eliminating unwanted growths. Consuming a product that contains ragi will not only help reduce the risk of getting colorectal cancer and other digestive system disorders, but it may also help answer some of the lingering questions about the safety of gluten-free eating.

Ragi Treats Anemia: Ragi is a powdered nutritional supplement that is used to treat anemia, a condition that affects the blood. There is some controversy as to whether or not ragi benefits those with an unhealthy diet or even being on medication. Ragi grains, the texture, and properties of which have been studied by the scientific community for hundreds of years have recently shown great promise in treating patients suffering from anemia. This benefit is now being widely recognized and adopted by doctors and patients as a viable treatment option for those suffering from the disease. Anemia can be difficult to diagnose and treat, however, so it’s important to understand the properties of ragi before choosing a product that could dramatically improve your health and well-being.

Ragi For IBS: Ragi is a gluten-free flour substitute that is used to help people with digestive disorders live longer and recover from malabsorption disorders. It is also being used as a natural supplement to improve muscle strength and energy levels in athletes. If you suffer from Irritable Bowel Syndrome (IBS), a powdered fiber made from the seeds of the ragi plant can be the ultimate natural treatment. Research suggests that using ragi grains together with canakinumab, used to treat atopic dermatitis, can dramatically improve blood circulation in those with IBS.

Ragi Reduces Cholesterol: If you are heavily involved in a gym or exercise regimen, there is a good chance ragi will help you reduce your cholesterol levels. A lot of fruits and spices contain vitamins and minerals which can help lower your cholesterol levels. Some studies have shown that consuming fruits with antioxidants may be effective in lowering cholesterol levels. There are a couple of various types of ragi items that you can purchase in food stores or on the web.

Why Choose Healthy Master Ragi Products?

Healthy Master is a leading company providing ragi snacks for diabetics. You may have diabetes as it is one of the biggest problems in today's world. Eating junk food and low-nutrition foods creates several health hazards, one of them being the chance to be diabetic. Nowadays many people are suffering from this disease, and if you are the person who has this disease then Healthy Master snacks are best for your health.

Healthy Master is one of the best and most affordable companies providing ragi snacks, ragi chips, ragi puffs, and packages for weight loss. We also offer diet packages like the keto diet, gluten-free diet, weight management snacks, etc. which are highly beneficial for the health which is done by our dietitians. Ragi puffs are the most healthy, hygienic, and economical snack made of ragi which can satisfy your hunger. It is also very easy to digest and provides all the essential nutrients required by our body.


There are many nutrition snacks available in the market, but none can match our ragi snacks. Our products have a rich source of protein and other nutrients which makes them very healthy and nutritious. Moreover, it also offers several health benefits and tastes good. Ragi snacks are one of the most healthy and nutritious snacks that can be prepared very easily with minimum ingredients. This makes it a perfect snack for small children and busy homemakers. 

Ragi snacks are more like a homely dish than a commercial snack. We prepare our products under hygienic conditions using natural ingredients. Our ragi snacks give you a great dose of iron and magnesium, with very few calories. These snacks are a breathtaking method to fulfill your cravings for food between dinners and lunches and boost your immunity as well.