Gond katira benefits for males

Gond katira benefits for males

It’s a weird name, isn’t it? Gond Katira. It actually means natural gum. It comes from a plant whose name is Astragalus. 

In the past people took it as a medicine. In this blog, we will focus on gond katira benefits for males.

Gond katira benefits for male sexuality

Gond Katira has properties that benefit male sexuality. Let’s explore each of these benefits in detail -

a) Increase the libido -

Gond Katira increases sexual desire and sexual pleasure. It has certain nutrients that help in the production of testosterone in men. 

Testosterone handles sexual desire. It is also known to increase blood circulation in men.

The effects of Gond Katira vary from person to person. So before you start including it in your diet do consult your doctor.

b) Cooling effect on body -

Gond Katira has a cooling effect on the body and helps calm nerves. This reduces extra body heat and inflammation. 

This helps in delayed ejaculation and increases your stamina.

Also read: Gond Katira benefits and why it is a must addition to your diet during the summer

c) Hydrates your body -

Another gond katira benefit for males is hydration. Gond Katira helps in providing the necessary hydration required by the body. 

This promotes healthy blood flow. It also helps with erectile dysfunction, night discharge, and low sperm count.

d) Controls blood pressure -

The cooling property of gond Katira is beneficial. It helps in bringing down your body temperature. This in turn brings down your blood pressure.

e) Keeps the bones healthy -

Calcium is a must for healthy bones. Gond Katira is rich in calcium and can help in keeping the bones healthy. 

Another Gond Katira benefit for males is that it also increases bone mineral density. This can keep you safe from fractures in old age.

f) Prevents heatstroke -

If you are living in an area with a hot climate then gond katira can be very helpful. Mixtures of gond katira and water can help in cooling down your body.

Low body temperature will prevent heat stroke. It will also help you with dehydration in hot summers.

Also read: 6 Amazing benefits of Gond Katira

What is the daily use of Gond Katira?

Apart from the benefits on sexual health, gond katira has the following daily uses -

a) Improves digestion -

Gond Katira is rich in fiber which helps in the digestion of food. This prevents any digestive problems. 

It has a lubricating effect on the intestines. This helps in the easy passage of stool from the body.

Other gond katira benefits for males are relief from constipation, bloating, and gas. Pair it with a healthy diet. Do consult your doctor before using it for digestive problems.

b) Improves skin health -

Gond Katira is rich in prebiotics and laxatives. These help in increasing the glow of your skin. 

It also improves the texture and reduces inflammation. If you experience skin irritation often then gond katira can be helpful for you.

The best thing is you can use it internally and externally. You can use it as a mask. Another way is to add it to your diet.

Some other daily uses of gond Katira are as follows -

  • Gond Katira’s paste treats burn.
  • It is a food additive for sauces, confections, salad dressings, and ice cream.
  • It is a polishing compound in leatherworking
  • It helps to make flowers for cakes.
  • It plays the role of a binder in the paper manufacturing industry.

What are the benefits of Gond katira for Urine?

Another gond katira benefit for males is that it treats urinary tract problems. It helps with a lack of urinary control. 

It also helps with involuntary urination. It is also beneficial if you have a urinary tract issue due to diabetes.

What is the drawback of Gond Katira?

When eaten in moderation there are several gond katira health benefits for men. But there are a few side effects as well. They are -

a) Allergic reactions -

Before adding gond katira to your diet, keep in mind to check if you are allergic to it or not. If yes then you should avoid it at all costs.

Allergic reactions to gond katira can result in itching, rash, and swelling. In severe cases, it can cause difficulty in breathing as well.

b) Digestive issues -

Gond Katira, in some people, can cause bloating, gas, and constipation. This can occur because you may not be drinking enough water. 

Another reason could be a sensitive digestive system.

To experience the gond katira benefits for males then start with small quantities. Also don’t forget to consult your doctor before adding it to your diet.

c) Not good for people who are sensitive to gum -

Gond Katra can cause allergic reactions in people who are sensitive to gum. It can cause breathing problems and other allergic reactions.


In conclusion, gond katira benefits for males are plenty. It has a cooling effect on the body and an increase in libido etc.

It also helps in blood pressure regulation and helps in digestive issues as well.

Additionally, it gives you glowing skin and healthy bones. But you must be careful before adding it to the diet. This is because it has some side effects as well. Some of the side effects are -

  • Allergic reactions
  • Digestive issues and
  • May not be suitable for individuals sensitive to gum

Beyond this, it is a food additive and finds use in cakes. It also finds use in the paper industry. If you are looking to buy gond katira online then please visit healthymaster.in