7 Scientifically Proven Health Benefits of Blueberries - Healthy Master

7 Scientifically Proven Health Benefits of Blueberries - Healthy Master

Can you guess the name of the berry that is loved across generations? Yes, it is blueberries. Indigo to deep purple blueberries are sweet and juicy. Eating them every day will take away your blues. They are popularly known as the "king of berries" because of their high nutritional value. There is a long list of blueberry health benefits hidden beneath their delicious taste.

But, before we dive into the health benefits of blueberries, let’s first understand the nutritional value of blueberries. 

Nutritional Value of Blueberries

To start with, blueberries have a glycemic index (GI) of 53, which means that they don't increase the blood sugar level in the body instantly, so diabetic patients can add blueberries to their diabetes-friendly diet. 

To your surprise, 80 grams of blueberries have the following nutritional values:

  • Calories: 42
  • Protein: 1 gram
  • Sugar: 7 grams
  • Fat: Less than 1 gram
  • Carbohydrates: 11 grams
  • Fibre: 2 grams

Furthermore, blueberries are a rich source of vitamin C, vitamin A, vitamin K, manganese, iron, phosphorus, and calcium. 

Also Read: 6 Vitamin C Rich Berries & Dry Fruits

7 Health Benefits of Eating Blueberries

Eating 1/2 cup, or 74 grams of blueberries provides you with the following health benefits:

  1. Reduce the Risk of Heart Diseases

    If you have a high level of LDL, or bad cholesterol, you must add blueberries to your diet to lower the levels. Blueberry fruit has anthocyanin antioxidants, which play an important role in reducing LDL cholesterol levels. Furthermore, the antioxidants in blueberries promote the smooth flow of blood in arteries, thus preventing the clogging of arteries and associated heart problems. 
  2. Promote Healthy Skin 

    Who doesn't like to look young? The best way to keep wrinkles and fine lines at bay is to eat blueberries every day. Blueberries contain pterostilbene and anthocyanin. Moreover, when you eat blueberries, your body gets Vitamin C, which is much needed to promote collagen production to maintain healthy and glowing skin.
  3. Fight Cancer

    Free radicals in your body are responsible for disrupting the DNA profile and to cause cancer. It is important to add fruits to your diet that help remove these free radicals. Blueberries are one such fruit that can remove cancer-causing free radicals as they have anti-cancer elements. 

Furthermore, if you smoke, you must eat blueberries, as they are a rich source of vitamin C, which reduces the risk of lung cancer. 

  1. Boost Brain Function

    In older adults, cognitive problems are common. To make sure that you don't have one, start eating blueberries today. Blueberries have a rich presence of antioxidants called flavonoids. Flavonoid-rich foods are believed to decrease the risk of cognitive problems. 

Antioxidants in blueberries strengthen the connections between neurons. Therefore, improving brain function and memory.

  1. Fight Depression 

    Mental health issues like depression are curable with the right combination of diet, therapies, medication, and lifestyle changes. Add blueberries to your diet to fight depression, as they act as a mood booster. So, whenever you feel low, snack on some blueberries to lift your mood. You can order premium-quality dry blueberries from Healthy Master. 
  2. Strengthen Muscles

    The list of blueberries' benefits is incomplete without mentioning their pivotal role in repairing muscle tissues. If you love workouts, then you must snack on blueberries to repair the sore muscles. 

Being a rich source of vitamins and minerals, the daily intake of dried blueberries kicks up the nutrition in the body.

  1. Strengthen Bones

    Shout out to all, especially the women, to pay utmost attention to their bone health. Incorporate iron- and zinc-rich fruits into your diet to maintain the strength and elasticity of your bones. Blueberry fruit has a rich source of manganese, iron, calcium, phosphorus, and zinc. So, you can add blueberries to your diet to reduce the risk of osteoporosis (a condition in which bones become weak).

Also Read: 9 Health Benefits of Eating Blueberries in Pregnancy 

Conclusion

The rich nutritional profile of blueberries makes them one of the healthiest fruits. From munching on them as snacks to adding them to smoothies, you can incorporate them into your diet in many ways. Order the premium-quality blueberries from Sharks Approved Healthy Master and enjoy the health benefits of delicious and healthy blueberries.

Also Read: 7 Diabetes-Friendly Indian Snacks