5+ Health Benefits of Eating Cranberries You Must Know - Healthy Master

5 Health Benefits of Eating Cranberries You Must Know - Healthy Master

Post-COVID pandemic, there has been an increased awareness among people to eat healthy so as to live healthy. If you belong to this category of people, then you are on the right track to leading a fit lifestyle. 

Dry fruits have become a core part of healthy eating habits. To your list of dry, you must add dried cranberries too. In this blog, we will give you 5+ reasons why you should add cranberries to your diet. 

Also Read: 7 Iron-Rich Dry Fruits

Nutritional Facts of Dried Cranberries

The yummy and delicious cranberries are loaded with antioxidants, dietary fibre, and vitamins. The finest quality dried cranberries from Healthy Master contain Vitamin B6, Vitamin C, potassium, phosphorus, copper, iron, calcium, magnesium, zinc, anthocyanin, and flavonoid antioxidants.

Without further delay, let's dive into the benefits of dried cranberries.

What are the Health Benefits of Cranberries?

Healthy eating habits are at the centre of a healthier and fitter lifestyle. Dried cranberries' benefits are sourced from their rich nutritional profile. Let's understand how the nutrients in cranberries improve your overall health. 

#1 Lower Risk of Cardiovascular Diseases

Cranberries are known for their anti-inflammatory properties, which play an important role in lowering hypertension. With the improvement in hypertension conditions, the blood pressure remains under control, therefore, reducing the risk of cardiovascular problems.

#2 Lower the Chances of Urinary Tract Infections (UTIs)

If you had an UTI in the past, then to prevent its reoccurrence, you must add cranberries to your diet. Dried cranberries contain proanthocyanins, an antioxidant that prevents the sticking of unwanted bacteria to the walls of the urinary tract.

#3 Promote Oral Hygiene

The PACs (proanthocyanins) content in dried cranberries prevent the bad bacteria from sticking to your teeth, therefore preventing bad breath and gum bleeding. To make your teeth and gums stronger, eat 1/4 cup of dried cranberries every day.

#4 Promote Healthy Skin

Who doesn't want to have young, healthy, and glowing skin? The best natural secret to shiny, healthy skin is cranberries. Dried cranberries are a great source of amino acids and hydroxyproline, which promote the production of collagen. Collagen plays an important role in keeping your skin young and shiny. So, add cranberries to your diet to keep your skin hydrated and healthy. 

Also Read: Walnuts Benefits for Skin

#5 Prevent Hair Problems

The modern lifestyle and use of chemical-based hair products have contributed to hair problems like dandruff and hair fall. Cranberries are the best natural solution for solving hair problems. The antifungal and antiseptic properties of dried cranberries keep your scalp hydrated. Moreover, they are a rich source of Vitamins A and C, therefore, providing essential nutrients to your hair. 

Also Read: 9 Dry Fruits That Promote Hair Growth

#6 Promote Kidney Health

A poor lifestyle and unhealthy eating habits often cause stones in the kidney and bladder-related complications. To prevent kidney stones, you must eat cranberries every day, as they have a rich content of citric acid, which prevents the formation of stones in the kidney or gall bladder.

There are many ways to incorporate cranberries into your diet. Here are some tasty cranberry recipes that you can try easily at home.


We are sure that you are left amazed after learning about the incredible health benefits of cranberries. It is never too late to add them to your diet. It is important to eat preservative-free cranberries to enjoy their health benefits. Healthy Master is your one-stop online store to buy the finest quality dried cranberries at an affordable price. Even the judges of Shark Tank Season 2 are in love with our healthy products.