Makhanas aids in weight loss If eaten in the right quantity and right manner, and can stimulate your weight loss journey. Also known as foxnut, it is a species of aquatic plant, also known as ice plant, water chestnut, and fox nut. This herb belongs to the family of sedges. People use it to make a meal very often. The other name for this food item is apparently the lotus seed, which is popular all over the world. It is one of the most amazing weight loss food in India. Check this article to learn what the health benefits of makhana are and how it reduces your weight. You will also find some amazing facts and information about how makhana is good for your health, apart from reducing weight.

How Is Makhana Good for Health And Weight Loss?

Makhana is very good at weight loss because it has only fiber without high glycemic index carbohydrates. It prevents the conversion of food into fat. Foxnut is full of potassium which stabilizes blood sugar and also helps to lower cholesterol levels. It does not contain any saturated fats and is very low in salt and sodium which makes it heart-friendly. Those who have tried it, agree that makhana for weight loss helps promote fast metabolism and stops your mid-day hunger pangs.

Health Benefits of Makhana

Here you can read about the health benefits of makhana, the dietary fiber content in it, protein content, and other important nutrients like iron, calcium, magnesium, and vitamins found in it. It has beneficial effects on health; it can be a powerful detoxifier, balances pH levels of the body, regulates functions of the kidneys and intestines, reduces high cholesterol levels, and can prevent heart diseases.

Weight Loss

Makhana is one of the most effective natural food for losing weight found in the modern science. It can also treat obesity. It contains several healthy nutrients and fibers which perform several health improving functions. The benefits of consuming this wonder are astounding. It will flush out all the toxic elements from within our bodies.

Improves Heart Health

While there’s plenty of ways to prevent heart disease, not all those methods are effective. Makhana, on the other hand, is a natural Indian plant that has the ability to keep your heart healthy for years to come.

Makhana is the best and the most preferred food for our heart; it is so helpful in getting rid of many heart diseases. We can consume it in any form and can even buy it on various online channels. Makhana is a highly nutritious Indian seed that we get from the thorny branches of the lotus. It’s rich in Vitamin C, Magnesium, and Potassium which make it a 100% natural source of these vital minerals.

Improves Bone Strength

Research shows that makhana can increase bone density and, thereby, even prevent osteoporosis. It is also an anti-aging food as it has anti-oxidant properties. It plays a huge role to improve their bone structure. According to experts bones are frail as you age and there are no things that can reverse this process; however, it can slow down the process of making your bones weak. Makhana is also a great food for your bones. It has calcium and magnesium which are essential for strong bones.

Anti-Ageing Properties

Makhana is possibly the world’s oldest natural anti-aging solution. They have been proven to work in Indian labs to reduce the risk of heart disease, diabetes, and even cancer. It is a rich source of protein, fiber, and other vital nutrients that help in anti-aging. They are rich in essential amino acids and all the properties which you need to have a healthy heart. It has got better of B-complex vitamins and minerals like magnesium, copper, calcium, iron, zinc, etc.

Controls Blood Sugar Levels

Makhana, also called fox nuts, is a natural and healthy food with anti-hyperglycemic properties. The nutritional value of makhana makes it an ideal food for people suffering from diabetes mellitus to control their blood sugar levels. It also helps in reducing inflammatory enzymes due to its anti-inflammatory property.

A Detox Agent

Makhana is also a detox agent in the Ayurvedic practices. It contains protein, carbohydrate, and dietary fiber that leads to an increase in flatulence volume. Soaking makhana in water overnight and drying it under proper temperature in sunlight will reduce the flatulence nature of makhana.

Better Digestive Health

Whenever your digestive health shows signs of being off, you mostly reach for over-the-counter medications. Makhana is a naturally occurring plant in use for centuries as a natural home remedy to treat digestive disorders like intestinal gas and bloating. Makhana is also good for the treatment of constipation problems. It is helpful in digesting the food in the stomach and also providing vitamins and other minerals which are essential for our body.

Improves Cognitive Function

Our cognitive faculties begin to break down as we age. While there are no magic pills, there are certain foods and herbs that can assist in creating a healthy mind. Among these is the Indian Makhana which has been shown to help Alzheimer's patients improve their cognitive functioning.

Antibacterial Properties

Makhanas are low-calorie and medicinal food. Makhanas have antibacterial properties which provide a natural herpetic cure, as per Ayurveda. People who have got fever will be benefitted from feeding makhana. People suffering from eye problems will get better health by feeding makhana.

Protection from Skin Cancer

Whether you live in a desert or snowy climate, it is always important to protect your skin from the sun’s rays. Makhana not only has some health benefits but also has some sunscreen properties. It can help to protect your skin by absorbing harmful UV rays and neutralizing free radicals.

Maintains Skin Moisture

Makhana or Lotus Seeds are great for skin as it helps to maintain the right amount of moisture. This helps keep your skin hydrated and soft. It also contains amino acids like cysteine, glutamic acid, and histidine. It also contains some antioxidants which help maintain cell tissue health.

Prevent Skin Inflammation

Makhana is a cool and refreshing summer treat. Eaten as a fresh snack, it is a mind-blowing concoction of flavors. It also helps prevent skin inflammation. Makhana can prevent skin inflammation. It naturally relieves conditions such as eczema, dermatitis, acne, and even psoriasis.

Hair Growth

Makhana or fox nut is a superfood food that promotes hair growth. Fox nut is a small edible fruit and is known to increase hair growth naturally with regular consumption. It increases the shine of hair, protects from sun rays and if used regularly helps in the healthy growth of hair.

Healthy Gums

Makhana for healthy gums is one such ancient remedy that has stood the test of time and is now used by several individuals all over the world. Just chew a few pieces of makhana daily and you’re all set to have healthy gums for a long time.

Seeds For Metabolism

One of the fastest ways to transform your body is to transform your metabolism because it's the body's engine. It's where fat and sugar are converted into energy. So if you want to be in fat-burning mode all day, burn off unwanted belly fat and shed those extra pounds, this Makhana for metabolism shows you how. With the dietary options being limited, a makhana is a good option for the diets of all people.

Relieves Pathogenic Heat

Makhana or edible lotus seeds are one of the well-known thirst quenchers and diuretics. Medicinal plants like Makhana have been used since ancient times in the Ayurvedic system of medicine, and have been found to be useful in the removal of pathogenic heat, in the treatment of fevers associated with doshas. Makhana is cooling to the eyes and improves vision, it is also very cooling to the brain especially helpful in summer heat or in hot climates.

Makhana Nutrition Value

Energy - 498Kcal

Protein-7.5g,

Carbohydrate -60g,

Sugar -10.3g,

Fat -25.3g,

Saturated Fat -9.4g,

Trans Fat - 0.00g.

How to Consume Makhana

Ever wondered what to do with makhana? It could be a great alternative to other healthy snacks if you want something that does not contain unnatural ingredients.

Healthy Master's Makhana Peri-Peri – Roasted

Deliciously healthy, these roasted makhanas are infused with the goodness of nature’s finest ingredients. We enrich our makhana peri peri with pure ingredients.

Healthy Master's Makhana Cream and Onion - Roasted

Simply delicious on its own as a snack or mix with your favorite fruits to create a sparkling treat, this irresistible and flavourful makhana is good for you too. This Makhana is perfect for snacking at home or on a road trip.

Healthy Master's Makhana Cheese – Roasted

Simply sit back and enjoy our cheese makhanas! It is loaded with potassium, magnesium, and zinc to help you stay healthy.

Healthy Master's Makhana Herbs - Roasted

Now you can eat healthily and enjoy your favorite foods. Our Makhana herbs are rich in calcium, gluten-free, keto-friendly, diabetic-friendly, and have that spicy zesty appeal that fits the taste buds of everyone!

Healthy master’s Makhana Pani Puri – Roasted

Don’t compromise on nutrition. Enjoy makhanas made to perfection in mouthwatering flavor with our pani puri without losing the nutritive values of makhana.

Healthy Master's Makhana - Tangy Tomato – Roasted

Tangy Tomato Makhana is an excellent food supplement. It also contains fiber, magnesium, and phosphorus.

Healthy Master's Makhana Salted – Roasted

Made with premium nuts, healthy masters’ Fox Nut are high-energy snacks that will satisfy your hunger and leave you feeling satisfied.

Healthy Master’s Makhana Pudina – Roasted

We at Healthy Master, feel that when hunger strikes, you want food that tastes great and is good for you. That’s why all our products are made with the finest ingredients around and is prepared with a secret blend of spices that will make your taste buds smile.

Healthy Master's Makhana Paprika – Roasted

Our hot peri peri makhana is healthy, too! With so many nutrients packed in every bite, you’ll be too busy sucking on buckets to notice the calories.

Recipes for weight loss

Sugar-Free Kheer For Weight Loss

Sugar-Free Makhana Kheer is a delicacy perfect for dessert lovers. Serving it to your family and friends will make them eager for more. This delicious recipe is suitable for all those who are avoiding sugar in their diet.

Ingredients

• 50 gms healthy master makhana roasted
• 1 liter Milk
• 3-4 tsp jaggery powder

Steps

• Put milk in a pot and Boil it
• Add healthy master’s roasted makhana to boiled milk
• Cook till makhana is tendered
• When makhanas cook and reduce the milk
• Turn off the flame
• Mix jaggery and stir it well
• Put it in the refrigerator for 3 hrs and then garnish with some dry fruits.

Raita for Weight Loss

This snack recipe is one of the best Punjabi delicacies made with makhana or fox nuts or nukshat. The makhana raita comes together in few simple steps with a delicious taste, healthy too.

Ingredients

• cumin powder
• green chilies
• Whisk curd
• coriander leaves
• chili powder
• Healthy master roasted makhana
• salt
• sugar

Steps

• Mix all the above ingredients and have this healthy and delicious Raita.

Side Effects and Precautions

Makhana is a widely used food in India. According to Ayurvedic medicine, it has many health benefits. However, like any food or supplement, too much makhana can have its own set of side effects and precautions. Let’s have a fast scan of it's side effects so that we can stay away from the unwanted ones while utilizing this good fruit in our daily diet.

Allergies

If you’re allergic to the makhana plant, or its seeds, which are known commonly as foxnut, you could wind up with hives, swelling in your throat, digestive problems, or a choking sensation.

Anti-Arrhythmic

These lotus seeds are known to be anti-arrhythmogenic in nature. Anyone who is taking treatment for arrhythmia must consult a doctor before eating any lotus seeds.

A Superfood

Makhana is a superfood high in protein and calcium. It contains small amounts of others. For centuries, it has been used in Indian medicine. Farming for this aquatic crop has become a source of employment for numerous small villages in India where this fruit is grown. People have eaten it for centuries, but only recently has there been scientific research conducted on how it benefits our body nutrients such as zinc, iron, and manganese. A scientific study published this year has revealed significant antioxidant and anti-inflammatory properties. This has made it clear that these results are significant, and interest in Makhana Indian snacks has risen considerably.

Healthy Master - A Leading Brand Providing Healthy Snacks

Healthy Master is the best brand for makhana. We provide premium quality products to meet the requirements of buyers, and it is free from all kinds of adulteration and harmful chemicals like toxic preservatives and artificial coloring, etc. Healthy Master also exports to all cities of India.

We are a reputed company for all kinds of dry fruits, nuts and other health seeds. It is also a very tasty and healthy food item rich in various types of nutrients. It is also very good for hair nutrition, eyesight, and skin health and to keep our hearts healthy. Thus, this product is liked by customers due to its additional advantages.

Fox nut is a good ingredient that fits weight loss. When you need to reduce your weight, you can choose healthy food that will help you to have a slim body. This healthy snack can actually boost your metabolism and helps your body to burn every useless fat in the system. The healthy master provides these snacks online. When someone is planning to try a new thing, he always falls into confusion about which one should he buy or not. Even if you are in such a condition that you want to eat makhana but have no idea which is the best and which one gives you the expected taste. Healthy Master is a one-stop destination for providing tasty and healthy makhanas. Get amazingly delicious and healthy makhana from Healthy Master.