Selfcare Routine: How To Eat Cashews For Hair And Skin?

how to eat cashew for hair and skin

Selfcare Routine: How To Eat Cashews For Hair And Skin?

Cashew nuts, also known as Kaju, are becoming more and more well-known for their medicinal qualities. It contains a lot of different vitamins and minerals. These nuts have several advantages for the skin, such as improved skin hydration, smoother texture, improved complexion, protection against fungal infections, and delayed ageing symptoms. 

In addition, it decreases LDL cholesterol, enhances hair texture, and treats scalp infections. Healthy Master brings a healthy diet to your routine by adding various choices of cashews that you can munch on according to your taste preference. In this blog, we shall look at how to eat cashews for hair and skin.

Nutritional Value Of Cashew Nuts 

how to eat cashew for hair and skin

Given below is the nutritional value of cashews per 100 grams:




30 g 


18 g 


44 g 


3.3 g 


553 kcal calorie 


5.9 g 


12 mg 


6.68 mg 


37 mg 

Benefits of Cashews For Hair

1. Improves the Production of Collagen

Collagen is a structural protein that serves as the basis for your hair strands. Cashews are a great way to get copper, which is a mineral needed to make collagen. If you consume an adequate amount of cashews, this could increase the formation of collagen, enhance hair softness and avoid fragility. This, in turn, adds to your hair's general resilience and shine. 

2. Supports Scalp Health

how to eat cashew for hair and skin

A healthy scalp is the foundation of beautiful hair, and cashews help support it. Cashews especially contain vitamins E and K, which have antioxidant properties that help shield your scalp from oxidative stress and free radical damage. This can help minimise issues like dandruff and promote the perfect condition for hair growth.

3. Conditions and Moisturisers

how to eat cashew for skin

Cashews are a great source of monounsaturated and polyunsaturated fats, which are essential for maintaining the moisture balance in your hair. These healthy fats prevent frizz and dryness by functioning as organic conditioners. 

You can help your hair become softer and easier to manage by including cashews in your diet. This will reduce the need for frequent external moisturising treatments.

4. Stimulates Hair Growth

how to eat cashew for skin

The special combination of vitamins, minerals, and healthy fats found in cashews creates the ideal environment for promoting your hair growth. In particular, vitamin E increases blood flow to the scalp, ensuring that hair follicles have adequate nutrition and oxygen to grow. 

This increased circulation stimulates hair follicles, which can aid in the growth of new, healthy hair strands.

Benefits Of Cashews For Skin

1. Hydration and Radiance

how to eat cashew for skin

Cashews contain copper, which aids in the synthesis of melanin and promotes supple skin and a glowing complexion. Their high water content also keeps your skin hydrated internally, giving it a more youthful and smooth appearance.

2. Anti-Aging Properties

how to eat cashew for hair growth

Cashews, being high in antioxidants like vitamin E, help fight off free radicals, which cause premature ageing. Frequent consumption of these nuts may help minimise the appearance of wrinkles and fine lines, offering a natural defence against early ageing and enhancing a youthful appearance.

3. Collagen Production

Not only does collagen help in the growth of your hair. The high copper content found in cashews is essential for the production of collagen, a protein that keeps skin elastic and firm. Cashews help produce collagen, which makes your skin smoother and more resilient.

4. Acne Prevention

"how to eat cashew for hair growth"

Cashews contain zinc, which helps control sebum production and ward off acne outbreaks. For people with acne-prone skin, cashews are a great addition to a skincare routine because of their anti-inflammatory qualities, which can also help soothe irritated skin.

How to Eat Cashews For Hair And Skin?

how to eat cashew for hair growth
  • Add some cashews as a snack to your diet. Their high zinc content helps to prevent hair loss by encouraging tissue growth and cell reproduction, which supports the health of hair.
  • Combine cashews, almonds, and dried fruits to make a trail mix. Your skin can be nourished and shielded from oxidative stress by the combination of antioxidants, vitamins, and healthy fats. Healthy Master also offers customised premium trail mix packets that you can purchase.
  • You can add cashews to your salads. Cashews contain copper content, which encourages the synthesis of melanin and helps to preserve your hair's original colour.
  • Cashews add a creamy texture to smoothies when blended. The good fats moisturise the skin, lowering the chance of dryness and encouraging a glowing appearance.
  • You can add cashews to your vegetable stir-fries. The vitamins E and K in cashews support skin health, providing anti-ageing benefits and reducing inflammation.


Cashews, also referred to as kaju, are a secret weapon for supporting healthy skin and hair in addition to being a delicious treat for your taste buds. 

Healthy Master provides premium cashew options in a range of flavours to make it easier for you to include them in your diet. You can also have them raw or roasted. Additionally, you can select from our different products of Cashew Nuts-Green Chilli Flavour, Cashew Herbs or Tukda Cashews.  

Visit Healthy Master for a wide range of healthy snack options. 

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