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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
Cashew Nuts: Creamy, Crunchy, and Good for You!
When healthy snacks are on the agenda, cashew nuts are the creamy gem that nature has given us. Kidney-shaped indulgences...
5 Nutritious Indian Cashew Recipes
5 Nutritious Indian Cashew Recipes Ingredients are a crucial component of traditional Indian recipes. We never compromise on flavour, quantity,...
Selfcare Routine: How To Eat Cashews For Hair And Skin?
Selfcare Routine: How To Eat Cashews For Hair And Skin? Cashew nuts, also known as Kaju, are becoming more and...
“Does cashew increase weight?” - Revealing the truth!! - Healthy Master
Whether you are going through your weight loss or weight gain journey it is important to be mindful of what...
How Many Cashews to Eat Per Day for Weight Gain and Weight Loss?
Many times, you munch on nuts like cashews without knowing how many cashews to eat per day to enjoy the...
Cracking the Secret: Is Cashew Good for Weight Loss?
Introduction: Cashews are primarily known for their heart benefits, high fiber and low sugar content. They are considered as healthy...
Top 5 Nuts for the Brain to Boost Memory-Healthy Master
"Nuts are important for your brain's development." You may have heard this statement from your parents and grandparents’ numerous times,...
Best Dry Fruits in Winter
Winter is all about snuggling into blankets, enjoying hot tea, and foggy climate. But with these, winter is also home...
Dry Fruits – Dry fruits and their Health Benefits
Dry fruits have been cherished across the world for centuries. This is not just because of their rich taste but...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
