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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
Heart-Healthy Snacking: Nurturing Your Cardiovascular Health with Healthy Master
Heart-Healthy Snacking: Nurturing Your Cardiovascular Health with Healthy Master The heart is one of the most important organs of the...
The Importance of Mindful Healthy Snacking in Daily Life
The Importance of Mindful Healthy Snacking in Daily Life For most of us, our daily lives are loaded with an...
The Role Of Superfoods In Your Diet: Top 6 Products
The Role Of Superfoods In Your Diet: Top 6 Products Showering your body with the love and attention it deserves...
Understanding Nutritional Labels
Understanding Nutritional Labels The nutritional label is a modest but effective tool that may be a friend in helping you...
Healthy Snacking For Weight Management: Top 8 Products
Healthy Snacking For Weight Management: Top 8 Products You must have been taught that snacking is unhealthy and adds to...
A comprehensive review of Healthy Master's product range
A comprehensive review of Healthy Master's product range In the fast-paced environment of today, maintaining a healthy lifestyle may be...
Navigating a balanced diet: Top 7 Tips on Making Health Conscious Selections
This blog walks you through everything you need to know about a balanced diet. It also includes the top useful tips that would help people make health conscious selections.
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6 Low-Calorie Snacks for Weight Loss: Healthy and Delicious Options
When it comes to weight loss, finding healthy snacks that are low in calories can be a game-changer. Snacking doesn't...
Munching without Gaining Calories? 5 Must-Have Healthy Office Snacks – Healthy Master
9-5 hectic and stressful jobs are one of the major reasons for today's modern lifestyle diseases. You spend the majority...
11 Amazing Health Benefits of Including Roasted Chana in Your Diet
Sharing the health benefits of chana, its side effects and best way to consume it - Roasted or Soaked chana...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
