Intermittent fasting is becoming increasingly popular in India. It is a fasting style that involves limiting the food intake to a specific window of time. Most people choose this fasting procedure for weight loss and to improve their overall health and wellness. If you plan this method in the right way, you will obtain quick and effective results. This content will provide you with some important information to snack smart when you are following intermittent fasting routines. 

Why Intermittent Fasting?

Fasting has been practised for hundreds of years due to the spiritual and health benefits it offers. It is even practised as an important tradition in many cultures and religions around the world. Although there are different types of fasting trends that people are practising these days, the 16/8 intermittent fasting has become the most popular style. According to the experts, this is a simple and convenient method that will help people to continue fasting for a longer time. It is also a great way to shed unwanted body weight and improve overall health. 

What is the 16/8 Intermittent Fasting Window?

The 16/8 intermittent fasting method involves limiting your food intake to a set 8 hours per day. A person who is following fasting should abstain from food or calorie-dense beverages for the remaining 16 hours. However, you can still drink water and beverages that do not have any calories, like coffee or tea. You have an option to repeat this cycle as many times as you like from just once a week to every day. 

As many people were able to obtain amazing results by following this fasting style, its popularity has grown widely. Most people who are looking for an option to lose weight or burn excess fat are choosing this fasting method. Some studies have even shown that intermittent fasting can also improve blood sugar levels in the body and enhance longevity. 

Although other diet patterns have strict rules to follow, the 16/8 intermittent fasting is simple and flexible while providing measurable results. They work perfectly for most lifestyles and routines. 

Getting Started

There are some basic factors that you should keep in mind when planning for intermittent fasting. This will help you to obtain the best results. Some of these factors are mentioned below:

Choosing the Right Time Window

To get started, you should first choose an 8 hour window that suits your lifestyle and limit your food intake to that time span. Most people choose the noon to 8 p.m. window, as you will be able to spend most of your fasting time during the night and skip breakfast. However, in such cases, it is important to make sure you are eating a balanced diet during lunch and dinner. You can also munch on different types of snacks throughout the day.

As mentioned, even when you are choosing snacks, it is important to look for healthy options. Healthy Master is providing some of the most nutritious snacks that you can munch on during the intermittent fasting window. They will nourish your body while also keeping you satiated. Some of the best snacks you can enjoy are baked chips, flavoured nuts, dry fruits and different types of millet based snacks. All these snacks are healthy and also keep you away from hunger and unnecessary cravings.

However, you can experiment with a time frame that suits your lifestyle and schedule. You can also set timers to start and end the fast. 

Meal Plan and Food List

In order to enjoy the best results from your fasting routine, it is important to choose the right foods and snacks for your eating window. Make sure to stick to nutritious whole foods and snacks. Even the beverages you choose should be healthy. Filling up your menu with nutrient rich foods supports your diet and ensures healthy weight loss. Different types of whole foods you can include to create a balanced meal are as follows:

• Fruits: Apples, berries, bananas, peaches, oranges, pears and tomatoes.
• Vegetables: broccoli, cauliflower, cucumbers, Brussels sprouts, and different leafy greens. 
• Whole grains: Buckwheat, barley, quinoa, oats, rice, etc. 
• Healthy Fats: Avocados and olive oil
• Proteins: Eggs, chicken, fish, nuts, seeds, etc. 

It is also important for you to choose calorie free drinks and beverages like unsweetened tea, coffee or water. This will help you to keep your appetite under control while also keeping you hydrated. You should also stay away from ultra processed foods like deep fried items, snacks, sugary drinks, and frozen meals. This type of food can negate the positive effects of intermittent fasting. 

As mentioned above, if you are looking for good quality and natural snacks that can support you during your intermittent fasting window, you can find some of the best provided by Healthy Master. There are different types of snacks that will nourish your body rather than filling it up with calories. For instance, you can choose the baked chips variety instead of the deep-fried ones. There are also different types of dry fruits and nuts that help enrich your body with healthy fats and provide you with a feeling of fullness. 

Main Advantages of 16/8 Intermittent Fasting

This is undoubtedly a very convenient fasting option that can provide you with many advantages. It can even help you to save some money that you may have to spend on cooking and preparing different foods. Other important health benefits include increased weight loss, improved blood sugar control, extended longevity, more energy, etc. 

Importance of Avoiding Overeating 

As you will be restricting your food intake to just 8 hours per day, some people tend to eat more than their usual appetite in order to make up for the hours they spent fasting. However, this may lead to weight gain or even digestive problems. Therefore, it is important for you to make sure that you are not overeating, but rather eating frequently in small quantities. 

Final Thoughts

Most of the research suggests that intermittent fasting will help you to obtain great results when it comes to weight loss and overall well-being. For instance, it can also improve your sleep cycle, and make you feel free instead of bloated and gastric. However, if you are experiencing any type of drawbacks, it is important to stop fasting and consult an expert.

As mentioned above, when you are planning intermittent fasting, eating right is very important. Apart from the foods you eat, it also gives importance to the type of beverages and snacks you consume. If you want the right type of snack that supports your fasting, you can find a wide range of options provided by Healthy Master.