Green Tea can be a very refreshing and healthy drink to give you a quick energy boost. It is loaded with potent antioxidants called catechins that can offer many health benefits. This is a very powerful antioxidant that makes you feel fuller and reduces your snack cravings, thereby helping you to reduce your weight. If you are planning to include this  tea in your diet routine, this is the right content. Here you will find information on different types of green tea, its health benefits, and how they can enhance your overall health and wellness. 

What Exactly is a Green Tea?

Green tea gets its name from the natural green colour of the tea leaves. Unlike traditional teas, this type of tea is lightly oxidised, which retains the natural green colour of the tea leaves. Similarly to wines, you can also pair this tea with different snacks and foods to enhance the flavour and also to obtain great results in terms of your health and wellness. Just like adding spices to food, these teas can also bring out the best flavour of food when you pair it right. 

Green tea can be great to consume after a meal. This will wash out the fat and oily content from the system and also help with digestion. On the other hand, it will also ease the feeling of fullness after a heavy meal. In fact, it is a tradition to serve green tea after a meal in many countries. Green tea is also considered a great snack-time drink that can elevate your health and mood. Paring it up with the right snacks can help you to obtain the best results.

Different Types of Green Tea Flavours to Consider

No, I am not talking about the lemon or mint flavour which you very commonly find in the stores. If you are not much of a tea connoisseur, then you might not know about the different varieties of green teas and the unique aromas they hold. Some of them are mentioned below:

Vegetal Green Tea

This is one of the most chosen green tea flavours, which originates from Japan. An example of this green tea flavour is Sencha green tea. This type of green tea has a grassy flavour, which you can compare to raw tea leaves or seaweed. They are paired best with seafood, which is why most people choose green tea while having sushi.

Smoky Green Tea

 This type of green tea is mainly relished in China. They have a slightly smoky flavour, which they get during the processing. This type of tea is best paired with foods and dishes that have a very strong flavour profile.  You can enjoy this type of tea with chicken, turkey, different types of root vegetables, stir-fries, or foods like pizzas. However, it might not be an ideal choice to have with sweets as it might bring the bitterness of the tea. 

Fruity Green Tea

Fruit green tea is mainly enjoyed in India and Sri Lanka. People love to have it as a refreshment during the mornings and evenings when they need an extra punch of energy. They also go well with most vegetarian and nonvegetarian foods. Due to the natural sweetness of this tea, they are also used in creating cold teas. 

The above mentioned are the three main categories of green teas, under which you will be able to find many flavours. However, if your goal is to try these teas just for its health benefits, you can enjoy any flavour while following a balanced diet. It is also necessary to munch on the right type of snacks to obtain the best results.

Below Mentioned are the Best and Healthy Snacks to Enjoy with your Green Tea:

Millet Snacks

If you love having something crunchy while also being extremely healthy for your body, choosing millet snacks could be the best option. These are hearty and portable snacks that will not just offer you something to munch, but also keep you full for a longer period. When you are looking for millet based snacks, you will come across a huge list of options. Brands like Healthy Master have earned a huge reputation for offering nutritious millet based snacks for customers. In fact, all the snacks offered by the brand are millet based, rather than using unhealthy maida. This will help you to keep your tea time anti boring and something to look forward to. 

Some of the best millet snacks offered by Healthy Master include baked millet chips, millet cookies, millet based energy bars, spicy millet balls, etc. 

Roasted Nuts and Seeds

You can also enjoy different types of roasted nuts and seeds when you are having green tea. They are not just healthy but also enhance the flavour. You will find a huge list of healthy nuts and seeds which you can include in your snack routine. If you are looking for these snack options, you can find a huge list at Healthy Master. From plain nuts and seeds to flavoured varieties, the options are unlimited. There are also some mixed combos and trial mixes from which you can choose the best for your needs. These snacks will also enrich your body with healthy fats, proteins, vitamins, and fiber.

Baked Biscuits and Cookies

Baked biscuits and cookies are also great to enjoy with green tea. You can even bake these biscuits and cookies at home. However, if you do not have enough time, you can buy different types of baked cookies from Healthy Master. There are different types of cookies to choose from. As all the cookies are millet based, you can power your body with these snacks during tea time. 

Final Thoughts

Whether you want to include green tea in your diet for its distinct taste or its health benefits, if you want to continue it in the long run, it is important to consider the above factors. This will help you to choose the right type of tea that suits your needs. And when it comes to snacks, you can pair them with a lot of options. As mentioned above, if you visit the Healthy Master website, you will find a huge list of options to choose from.