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Healthy Snacks for Hostel Students in India
Hostel life is always fun. You get to live with friends, play games, gossip till midnight, and discover so many new things. It feels like freedom, but at the same...
Healthy Smoothie Recipes with Dry Fruits and Seeds
Smoothies are more than just a refreshing drink; they’re a quick and effective way to nourish your body with essential nutrients. From breakfast to post-workout fuel, a healthy smoothie recipe...
Top 5 Millet Breakfast Ideas for Weight Loss
If you’re looking for millet breakfast ideas for weight loss, you’ve probably realized that what you eat in the morning can either support or sabotage your health goals. Breakfast isn’t...
Is Millet Good for Digestion and Gut Health?
Is millet good for digestion and gut health? If you’ve been asking this question lately, you’re not alone. With digestive issues like bloating, acidity, and constipation becoming all too common,...
10 Healthy Snacks to Enjoy During Pregnancy
Pregnancy can significantly alter your hunger pangs. Thus, it is always important to have something light and nutritious handy. This...
Healthy & Nutritious Snacks for Weight Loss at Home
A lot of research and studies are going on weight loss diets these days. Out of which, few studies have...
5 Easy Ways to Boost Nutrition in your Kids Snack Box
Are you worried about your child’s nutritional fulfillment when you are packing his lunch box? Are you tired of his...
Choosing the Perfect Energy Bar: What to Pick and What to Pass On
Energy bars are a popular snack option for fitness enthusiasts and people who lead active lifestyles. However, not all of...
A Step by Step Guide for Perfect Weight Gain
Losing weight might be an ideal goal for many, but not for everyone. There are also people who want to...
Wondering Why You’re Feeling Low on Energy? It Could Be B12!
Vitamin B12, also known as energy vitamin, plays a major role in maintaining the metabolic processes of the body. It...
Healthy Snacks to Eat without any Guilt
It is very difficult to avoid junk food as there are so many options available in the market. The hunger...
Tips and Tricks to Switch to a Healthy Snack Routine
Snacking has become an essential part of our lives, especially for us Indians. It is a great way to uplift...
5 Tips to Make a Switch From Fad to Fantastic Healthy Snacks
Most of us are leading a fast-paced lifestyle these days. People are not getting enough time to take care of...
Nutritious and Healthy Indian Snacks for All Age Groups
Snacking has been an important gastronomical activity in the Indian community for ages. It is satiating and refreshing to the...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
