Introduction
Makhana is increasingly becoming popular these days as a superfood snack. It is crunchy, tasty, versatile and inexpensive when compared to other superfoods. Also known as fox nuts, lotus seeds and gorgon nuts, makhana is commonly used in different types of sweet and savory dishes. You can even simply roast them and have them as a standalone snack. This content will provide you some important information on fox nuts, its health benefits and nutritional profile.
The History Of Makhana
Studies show that the cultivation of makhana started in the Mithilanchal region of Bihar. It was later spread throughout the country, which has now become a global sensation. Today, it has gained huge popularity in countries like Canada, China, Pakistan, Bangladesh and Malaysia. Previously, it was an underappreciated snack. However, as more and more people are becoming health conscious and switching to natural healthy snacks, it is becoming more and more popular in recent years.
Health Benefits Of Consuming Makhana
If you are on a weight loss journey and looking for healthy snacks, including makhana in your diet could be a great option. This will increase your intake of fiber and macromolecules, two potent nutrients that aid weight loss. The protein in fox nuts, particularly, showed effectiveness in cutting down the carvings and regulating the appetite. Moreover, as fiber moves slowly through your digestive system, it will keep you full for a longer period. However, more analysis is required to see the effects of makhana on weight loss.
It is a known fact that fiber is imperative for proper digestion. This is where makhana comes into play. Unlike other foods, fox nuts are light, low in calories while being high on the fiber content. This helps with your digestive functions when you include them in your day to day diet. They are ideal for people suffering from different digestive problems like hard stools, constipation and bloating.
Makhana can also be good for your heart. Yes, they contain different types of phytonutrients like saponins, alkaloids, and gallic acids. They protect your heart and body from a variety of diseases. Studies have shown that low magnesium levels increase the risk of heart attack. Fox nut makhana contains high amounts of magnesium that will improve the blood flow and also the oxygen levels in the body.
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Stabilizes Blood Sugar Levels
Studies have also shown that makhana can also help with blood sugar management. Several studies conducted on animals showed that makhana improved blood sugar regulation and increased activity of many antioxidant enzymes. Another study found that an isolated compound in makhana seeds also improved blood sugar levels and insulin response in diabetic patients.
Fox nuts or makhana have astringent properties, which means they aid in preventing kidney problems. Low sodium diet, controlled blood sugar, less stress all contribute to better kidney health. Fox nuts are capable of providing all these benefits while enhancing your kidney functions. Apart from this, this amazing superfood can also help with other issues like inability to control urine, frequent urination, and kidney failure.
Apart from the above mentioned health and nutritional benefits, other advantages of including makhana in your diet are anti ageing properties, overcoming infertility, aids in inflammation, blood pressure control, helps patients with arthritis, etc.
Makhana For Skin
Fhx nats have a high inhibitor content, which means it contains different types of amino acids that will slow the aging process by improving skin health and flexibility. It contains high amounts of omega 3s, vitamin A, Zn, which helps in avoiding many skin disorders. Makhana are also known to lessen pigmentation, increase the suppleness of the skin, and provide a healthy glow for the skin.
How To Include Makhana In Your Diet?
As mentioned above, foi nut s a very versatile food that you can consume in many ways. It has a very mild and neutral flavor, which makes it is a great addition to any dishes or snacks. You can simply roast and pop these seeds and add different spices to enjoy it as a stand alone snack.
Today, if you look in the market, you will come across many stores and dealers selling makhana. However, it is important for you to choose the best quality. It does not matter what your needs are, you can find the best quality makhana provided by Healthy Master. Apart from the plain varieties, there are also flavoured makhana to choose from. Healthy Master offers different flavors like paprika, herbs and cheese, cheese, peri peri, cream and onion etc. to choose from. We are the best makhana brand in India.
There are also different types of savory dishes prepared using fox nuts They are mainly found in Asian cuisines. It is high in micronutrients and antioxidants, which will slow the aging process and support weight loss, blood sugar levels and heart health. You can easily order these healthy snacks online.
Conclusion
If you see the above information, you will find that makhana or fox not is not just another snack, rather, a powerhouse of nutrients. It does not matter whether you are looking for healthy snacks to munch on, an alternative to fried snacks, a low calorie munchie or a natural protein boost, makhana checks all the boxes. Be it weight management, better digestion or heart health, makhana can be an ideal choice. They are perfect for snacking anytime of the day.
FAQs
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Is makhana good for weight loss?
Yes, makhana is an ideal snack for weight loss as it is low in calories, high in fiber and keeps you full for a longer period of time.
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Can I eat makhana everyday?
Yes, you can eat makhana every day as it is low in calories and high in fiber. However, it is important to have them in moderation.
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Is makhana safe for diabetes?
Yes, makhana has a low GI value, which makes it an ideal option for people suffering from diabetes.
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Where can I order makhana online?
You can easily order premium quality makhana online from the official website of Healthy Master. They are also available for bulk purchase.
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What is the best way to eat makhana?
You can have makhana as a standalone snack by roasting and adding spices, added to curries and kheer, or to trail mix.
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