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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
Smart and Creative Ways to Eat Veggies as Snacks
Introduction Including vegetables in our daily diet can be a challenging task for many of us. This is especially true...
Simple and Healthy Snacks that can be a Game Changer
Introduction It is a challenging task to maintain a healthy diet in today’s fast paced world. However, if you are...
Why Pumpkin Seeds Deserve A Place In Your Snack List?
Introduction Going for a snack shopping? If so, consider including a pack of pumpkin seeds in your list. These are...
Low Carb Snacks And Their Benefits You Should Know
Introduction Reducing the amount of carbohydrates consumed is the main goal of the low-carb diet. When we don't adhere to...
Hydrating Snacks: High Water Content Foods For Hot Summers
Introduction Maintaining the right level of hydration during hot summer days is critical to your health. Staying hydrated doesn't just...
Simple And Nutritious Indian Diet Foods For Teens
Introduction The nutritional requirements of teens differ from adults. Their body goes through a phase of rapid growth from adolescence...
5 Proven Health Benefits Of Makhana
Introduction Makhana is increasingly becoming popular these days as a superfood snack. It is crunchy, tasty, versatile and inexpensive when...
Millet Snacks: The Tasty And Nutritious Trend Taking Over
Introduction Millet snacks or millet based snacks have emerged as a popular choice when it comes to healthy snacking. Millets...
Holi: A Festival of Colors, Joy, and Togetherness
Introduction Holi, the vibrant festival of colors, is one of the most celebrated festivals in India and across the world....
15 Workable Tips To Adopt Healthy Snacking Habits
Introduction Eating healthy is the foundation of leading a healthy and active lifestyle. However, in today’s hectic world, unhealthy eating...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
