Are you looking for an option to include more vitamin C foods in your diet? If so, this is the right content for you. Here you will find information on some of the best vitamin C foods and the importance of including them in your diet for better health and wellness. They help you to maintain the health of your skin and immune system. 

Vitamin C or ascorbic acid works wonders when it comes to boosting the immune system. Additionally, it also plays an important role in preventing many infections, cancer and in combating different diseases. It can also be your secret for glowing skin as it contains different types of anti-aging properties. The antioxidant properties of Vitamin C promote our immune functions, teeth, bones, and heart health. 

However, our bodies are not capable of producing or storing vitamin C. Thus, it is important for you to consume different kinds of foods rich in this vitamin on a regular basis. Below mentioned are some of the best foods that you can include in your diet:

List of Fruits Rich in Vitamin C

Orange

Orange is one of the most common and most praised citrus fruits packing an exceptional amount of vitamin C. They can be highly beneficial, especially during the winter months. These tangy, nutritious fruit can be highly beneficial for your health. Just 100g of oranges contain around 53mg of vitamin C. On the other hand, you can consume it however you like, squeeze it and have it as a juice or peel it and have it whole.

Kiwi

Kiwi is also a fruit rich in this vitamin. Available all year around, you can easily include it in your diet or snack routine when you need a vitamin boost. Apart from this vitamin, the fruit is also rich in fiber and other nutrients. They can help you to keep your heart healthy. 

Guava

Guava is also a delicious and nutrient rich summer delight that contains high amounts of this vitamin. In fact, just one guava provides enough amounts of vitamin C, which is equivalent to two oranges. Guavas are also enriched with some amazing nutrients, which can also give a great glow to your skin.

Strawberry 

A daily cereal and smoothie topping, strawberries are also rich in vitamin C. They are not just delicious, but also keep your immune system intact. All you have to do is add a couple of these miracle fruits and enjoy the amazing benefits they offer. This versatile, irresistible fruit can be consumed in many forms. They can be eaten as a standalone snack, on top of smoothies, salads, cereals, or milk shakes. 

Papaya

Did you know that papaya is also a great source of vitamin C? Yes, just one cup of papaya contains around 87mg of this vitamin. This delicious, juicy, sweet fruit is native to Central America and Mexico. However, it is cultivated all around the world and can be obtained easily. It contains an exceptional amount of ascorboic acid.

Mango

Known as the “King of Fruits”, this summer wonder fruit can be a great source of this vitamin. Just 100g of mango contains around 35mg of vitamin C. The best thing is, you can have it in any form. They are delicious and add a refreshing feel.

Apart from the above mentioned fruits, you will also find many other options like pineapple, cantaloupe, and other fruits that are rich in this vitamin. They can be a great snack for healthy routine. 

List of Vegetables Rich in Vitamin C

Capsicum/Bell Peppers

Bell peppers or capsicum can also be nutritious. Available in different colors, they will not just add vibrancy to your dishes, but also can be great for your immune system. In fact, it is one of the best vegetables that are very high in this vtamin. 

Broccoli - A Great Vitamin C veggie

With its  green vibrant hues, broccoli also contains good amounts of this vitamin. They will boost your immune system and can make you healthy for life. A serving of 100g of broccoli contains around 89mg of vitamin C. They can be consumed in many ways like in the form of stir fries, salad, barbeque or even added to salads. 

Potato

Potatoes are also considered as a great source of this vitamin. Just a single potato contains around 75mg of vitamin C. You can add potatoes to different dishes and enjoy it. 

Vitamin C with Leafy Greens 

Leafy greens are some of the most amazing vegetables that you can get your hands on. Spinach, turnip, moringa, etc are some of the best leafy greens that are filled with vitamin C. They can help you to get up to 34% of daily recommended vitamin C. So, make sure you are including these goodies in your diet at least once a week. 

Cauliflower

It does not matter whether you want to fry it, add it in your soup or in your salad, cauliflower can be a great food. This floret can provide up to 40mg of vitamin C along with vitamin K and fiber. They are also one of the tastiest additions to any dish. 

Apart from these, summer squash, kale, etc. are also rich in vitamin C.

Health Benefits of Including Vitamin C in your diet:

• Loaded with antioxidants

• Aids in collagen formation

• Packed with antimicrobial properties

• Improves cardiovascular health

• A perfect solution for beautiful skin

Conclusion

here is no doubt that vitamin C foods are vital for your overall health and development. It helps enhance the health of your immune system, heart, connective tissues, blood vessels and other functions in the body. On the contrary, vitamin C deficiency may also cause different negative effects in your body. Although citrus fruits are the best picks for vitamin C, you can also add different types of vegetables and other fruits for the same. Thus adding some of these foods to your diet or snack routine will help you to meet your vitamin C needs. 

If you are looking for some healthy and nutritious snacks, you can find some of the best provided by Healthy Master. There is a wide range of snacks and food products available in the store from which you can choose the best.