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Why Ice Apple is the Perfect Summer Superfruit?
A Sweet Gift from Nature to Beat the Heat Nature, in its infinite wisdom, provides exactly what we need during these scorching months—the magnificent ice apple. This translucent, jelly-like fruit...
Sustainable Snacking: How Your Food Choices Impact the Planet
The Global Food Sustainability Index of 2024, the latest and most up-to-date, asserts that food production accounts for nearly 26% of global greenhouse gas emissions, with conventional snack production contributing...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Healthy Snacking Hacks For Boosting Your Immunity
Last month, our office experienced one of those weeks. You know the type, half of the staff were out with...
Foods to Get Rid of Iron Deficiency
Millions of people around the world are affected by iron deficiency. Understanding the actual causes and symptoms of this problem...
The Best Vitamin C Rich Fruits and Vegetables for Indian Diet
Are you looking for an option to include more vitamin C foods in your diet? If so, this is the...
Experience Glowing Skin with These Vitamin E Rich Foods
Vitamin E rich foods are known for their positive effects on the skin. They protect your skin from UV damage,...
7 Vitamin C foods for glowing skin
Our body doesn’t produce it. To meet the daily intake we must include food rich in Vitamin C in our...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy? – Healthy Master
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
Rice remains a constant source of comfort and nourishment for people in different parts of the world. It's amazing to see how something as simple as rice can have such...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Incredible Health Benefits Of Khumani (Apricots) - Healthy Master
Apricots are little, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
