The summer season is usually synonymous with mangoes. However, another popular option that is available in the summer is blueberry. Not only is the fruit sweet and delicious, but it is also loaded with important nutrients. You can eat fresh or dried blueberries or combine them in the preparation of sweet dishes, beverages, and salads. When added to any delicacy, it enhances the taste greatly. Not only this but the benefits of eating blueberries are also many. Let us read about the health benefits of blueberries.

Low in Calories, High in Nutrients

Blueberries are grown in a flowering shrub called Vaccinium sect. Cyanococcus. It produces delicious berries with a blueish purple hue. Blueberries are small and contain a flared crown at the end. The two most common types of blueberries that you can find in the market these days are highbush berries and low bush or wild blueberries. Blueberries are considered as one of the most nutrient dense berries. 

Apart from these, blueberries also contain various other nutrients. They also contain about 85% of water and an entire cup of blueberries only contain around 84 calories. 

What are the Benefits of Blueberries?

Some studies have suggested that when you consume a bowl of blueberries, your immunity is boosted by manifold times. The risk of diabetes, obesity, and cardiovascular diseases is greatly reduced. That is why it is considered to be one of the best natural supplements for boosting immunity.

Moreover, blueberries consumption on a daily basis helps improve the metabolism, and the chances of suffering from any type of metabolic syndrome and deficiency become dim. In fact, research suggested that when people suffering from low metabolic symptoms ate berries for more than 1.5 months saw a significant improvement in their metabolism.

Astounding Properties to Control Blood Pressure

Apart from helping boost immunity, blueberries are also very effective in combating diabetes and helps regulate the sugar level and maintain a healthy level of triglyceride in the body. A low metabolic syndrome can eventually affect the functioning of vital body organs. This low metabolic syndrome is a medical term for high blood pressure, obesity, diabetes, and can also have an effect on the blood vessels. This increases your risk of heart conditions, stroke, and other conditions affecting blood vessels.

Blueberries are full of antioxidants known as polyphenols, which help protect the heart cells and help in reducing blood pressure. Moreover, these berries make for a tasty and healthy snack, which helps maintain the sugar level in the body and can help in decreasing the negative effects of diabetes.

Consume Regular yet Moderate

According to some research, it has been suggested that when you eat blueberries daily in a controlled portion, you are at a reduced risk of suffering from glucose intolerance inflammation, hypertension, high cholesterol, and insulin resistance. However, if you eat in too much quantity, it is not good for your health. So, if you eat a few berries on a daily basis, it gradually enhances health conditions. Also, blueberries are known for developing cognitive skills.

Prevents DNA Damages

Another benefit that Blueberries provide is that it reduces DNA Damage, which might delay the aging process and also protect against cancer.

Oxidative DNA damage is an inevitable element of daily life. It is said to take place several times each day in each body cell and is one of the reasons we age. It also plays a crucial part in promoting cancer. Since blueberries are rich in antioxidants, they can offset some of the free radicals that kill our DNA. Additionally, these antioxidants benefit your brain as it helps in developing brain function and hindering mental deterioration. Thus, the health benefits of blueberries are many, and you must include them in your diet. But the berries' nutritive value is lost when you cook them. Therefore, it is suggested to eat them fresh or in a beverage form.

Additional Health Benefits

Blueberries are packed with high amounts of antioxidants. In fact, it is one of the top antioxidant foods that you can get your hands on. They protect your body from free radicals and help you to lower the risks of many diseases. On the other hand, they also reduce the DNA damages in the body. Thus, they are also known for their anti-aging properties.

Blueberries also protect the cholesterol in the body from damage. The oxidative damages from free radicals are not just limited to cells and DNA, it can also affect the cholesterol. Thus consuming blueberries on a regular yet moderate phase will help you to obtain all these benefits. 

Finding the Best Options for Snacking and Baking Needs

Blueberries are seasonal berries that are usually harvested during the late summers and early winters. Thus, fresh berries might not be available all year around. In such cases, you can choose frozen or dried blueberries for your snacking or baking needs. This is a great way to enjoy the goodness of berries anytime, anywhere. If you are looking for an option to buy premium quality berries online, you can find some of the best provided by Healthy Master. 

We at Healthy Master are specialized in offering the best in class dry fruits, seeds, berries and snacks for our customers. Apart from buying individual packs of berries, you can also choose mixed berries and combos. This combo snack has some wholesome ingredients that will help you to enjoy snacking while also nourishing your body and health. For instance, the daily power booster combo offered by Healthy Master contains blueberries and many other vital ingredients like berries, nuts and seeds that can be highly beneficial for your body. 

Conclusion

There is no doubt that blueberries are incredibly healthy and nutritious. If consumed in moderation, they can boost your overall health and wellness. On the other hand, they also make a delicious addition to any dish, especially desserts and confectionaries. There are also many other ways to include blueberries in your diet. 

As mentioned above, you can find some of the best quality blueberries provided by Healthy Master. There are also different combos and trial mixes that you will find in the store that includes blueberries. 

Thus, it does not matter what your needs are, if you are ready to enjoy the real benefits of blueberries, you can find some of the best from Healthy Master.