The Nutty Truth: Debunking Myths About Dry Fruits And Nuts

Are you aware of the widespread myths about dried fruits and nuts?

Some avoid eating them because they think of them as unhealthy snack options and worry about gaining weight. Nuts and dry fruits can be a delicious and nutritious addition to your diet. They are a genuine nutritional powerhouse.

In this blog, we shall address the common myths around dry fruits and nuts.

You can also check out Healthy Master's wide selection of nuts and dry fruits.

Myth 1: Nuts That Are Soaked Are Healthier

There has been a focused emphasis on the suggestion to soak nuts before consuming them to lower phytate concentrations and increase gastrointestinal tolerance. Plants contain phytic acid, which can hinder people's ability to absorb nutrients from their diet, particularly minerals. 

That's why soaking nuts before eating them has become so common in the last few years. This can be true even though there isn't any solid evidence to back up the practice. On the other hand, a 2018 study evaluated the impact of soaking almonds on gastrointestinal tolerance secondary to consumer acceptance. 

The results showed that, although soaking did not increase gastrointestinal acceptance or tolerance, nuts were well accepted gastrointestinally. 

Myth 2: You Get Diarrhea From Dried Prunes

Dried Prunes are a natural source of laxatives, which support regular bowel movements and gut health. They are an all-natural remedy for constipation problems. However, they must be taken in moderation and regularly. Anything overindulged might have negative health effects.

Myth 3: Raw Nuts Are Better Than Roasted Nuts

It's a popular misconception that roasting causes nuts' nutritional value, particularly their vitamins and minerals, to diminish. The truth is that roasting nuts enhances their flavour, fragrance, and crunchiness.

Scientific research demonstrates that when nuts are roasted at the right temperature and time, they exhibit outstanding antioxidant activity. This suggests that roasting does not alter the nutritional characteristics of nuts when done appropriately.

Myth 4: Cranberries Are Unhealthy Because They Can Only Be Preserved With Sugar.

Dried cranberries are packed with natural fibers that slow down digestion, help regulate hunger and promote weight loss. Cranberries are low in calories and incredibly nutrient-rich, making them excellent for intestinal health. Eat more cranberries, as they may lower your chance of heart disease.

Proanthocyanidins, which are also present in them, may be advantageous to your dental health. Choose the healthier cranberries, such as the premium options from healthy master as they can be preserved with or without chemical colouring and sugar.

Myth 5: Eating Nuts And Dry Fruits Makes You Gain Weight

Nuts and dry fruits have always been known to promote body fat. Thus, the notion that eating nuts and dry fruits makes you lose weight is not really considered. Although nuts do contain a lot of good fats, they do contribute to a healthy weight gain to an extent. They can also help with your weight loss goals when added to your diet.

Research has demonstrated that individuals who eat dry fruits do gain weight; however, their weight gain is typically less than that of non-dried fruit consumers since the latter typically consume unhealthy, high-fat diets. 

Additionally, studies have shown that including nuts and dry fruits in your daily diet may help prevent disorders related with obesity and help reduce your gain in body weight. Eating nuts such as pistachios and almonds helps suppress your hunger, which in turn lowers your appetite and manages your desire to eat.

Myth 6: Dental Cavities Are Caused By The Sugar Found In Dry Fruits And Nuts.

When fruits are dried to the point where they retain only 20% of their water content, they are considered fresh. They naturally contain fructose and glucose. Many individuals believe that eating stickier, sweeter fruits like dry fruits causes oral cavities because of this. Scientific research, however, points to the contrary.

Myth 7: Your Teeth Should Not Be Exposed To Raisins.

Given the high sugar content in raisins, this may not be a true myth. Sweets were our worst adversary throughout our early years since they mostly damaged our teeth. Raisins are no different, which is untrue. 

Due to their high antioxidant content, raisins inhibit the formation of oral germs, thereby avoiding cavities.

The Bottom Line

Despite the numerous nutritional advantages of dry fruits, it is crucial to remember that consuming them in excess might have detrimental consequences for one's health. Because they are high in calories, eating too many dry fruits can cause weight gain and other health problems. 

Furthermore, some people should stay away from dry fruits completely because they may be allergic to particular varieties, such as apricots or raisins. It is advised that people speak with a licensed healthcare provider before adding more dry fruits to their diet or altering their current intake. 

To get the best quality nuts, seeds, and dried fruits, visit the Healthy Master website.

Visit Healthy Master for a wide range of healthy snack products.