Introduction
Most of us see new and interesting snacks appear on the grocery store shelves most times. However, have you ever wondered about their impact on your health and overall wellness? Although cooking is ideal to know what exactly you are putting in your body, it might not always be practical, especially as most of us are working and leading a hectic lifestyle these days. In such cases, your only option is to choose healthy and nutritious foods and snacks.
Here you will find information on some of the best convenient and healthy packaged snacks. They are crafted with care, using premium quality ingredients, and minimally processed to retain the goodness of the ingredients used. On the other hand, these packaged snacks are also quick bites that you can carry around and munch anytime of the day. They are ideal for office snacking, schools, while travelling or whenever you need a quick energy boost.
Finding The Right Type Of Healthy Snacks
First and foremost, it is important for you to understand that not all packaged snacks are healthy. In fact, a majority of them are junk foods and highly processed that might not be good for regular consumption. Thus, it is important for you to consider some important factors to make sure that you are choosing the right type of healthy Indian packaged snacks to stay healthy and away from health issues. Below mentioned are some top factors that can help you choose the best packaged snacks in India:
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Considering The Ingredients List
There are many campaigns and awareness programs going around about the importance of considering the ingredients in the foods we choose. It plays an important role in choosing the right type of food products. Checking the ingredients will help you to understand what exactly the snacks are made of, their health and nutritional benefits, as well as the taste and flavors you can expect from the snacks.
Always choose readymade snacks items that contain whole, natural ingredients like nuts, dry fruits, seeds and whole grains. It is also important to avoid the products that contain artificial preservatives, flavors, and unhealthy additives. Some products might be high in preservatives and added sugar. You should also avoid such unhealthy ingredients and choose natural options like jaggery, palm sugar honey or maple syrup, especially when it comes to sweet treats.
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Choose High Protein And Fiber Content
Snacks that are high in protein and fiber will keep you full for a longer period of time. On the other hand, high protein content also keeps your digestive system healthy and strong. High fiber can be suitable for people with digestive issues as they keep your bowel movement regular. Some examples of high protein and high fiber foods are roasted nuts, protein bars, makhanas and premium quality dry fruits. When looking for these snacks, you should also avoid high sodium snacks, which can lead to issues like high blood pressure and bloating.
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Watch Out For Hidden Ingredients
There are many snacks that come with hidden ingredient names. Most of them will be labelled healthy, nutritious and what not, but contain many hidden ingredients that can be harmful for your health. For instance, most people know that regular use of palm oil is unhealthy and try to avoid it. As manufacturers also know this fact, they use different hidden names to take your attention. Some hidden names used for palm oil are vegetable oil, Palmitate, Lauric acid, Palm Fruit Oil, etc. So, it is very important for you to be aware of such practices and choose your snacks wisely.
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Avoid Excess Salt And Unhealthy Fats
Snacks that contain hydrogenated oils and trans fat can be very harmful for your heart health. So, it is important for you to always check for snacks that contain healthy fat like those from nuts, seeds and olive oil. It is also important for you to limit high sodium snacks as it can lead to heart problems and other health issues. Some times, the manufacturers use high sodium content to increase the shelf life of their products. So it is important to read the label and carefully consider the overall sodium used in the products.
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Choosing The Right Portion Size
Even healthy snacks can lead to issues like obesity, bloating and digestive problems if you consume them in large portions. So, it is always important to look for single serve packs or even measure out the portions to avoid excessive calorie intake. As the portion size of one food can vary from another based on their calorie intake, you can do a small research and see which is best for your health and fitness goals.
The above mentioned are some basic factors that can help you to choose the right type of packaged foods without compromising on your health.
Finding Some of the Best Options from Healthy Master
We at Healthy Master are specialized in crafted nutritious snacks that are light on your tummy and good for your health. We use premium quality responsibly farmed ingredients that can be highly beneficial for your overall health. You will also find a huge list of products from light and crispy veggie chips to different types of dry fruits and nuts in the store which you can choose from Healthy snacking.
Conclusion
The above mentioned are some of the important factors you should keep in mind when you choose healthy snacks to buy. This will help you to satisfy your snack cravings in the right way without compromising on your health. Most people have a perception that packed foods are not healthy or nutritious. However, with proper consideration and planning, you can surely find some healthy alternatives to the traditional unhealthy foods.
FAQs
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Are packaged foods and snacks always unhealthy?
Not really! There are also different types of packaged foods available in the market that are healthy. They are made using healthy ingredients like wholegrains, and natural ingredients without any added preservatives or additives.
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What are some basic factors to consider when choosing healthy snacks?
Some basic factors that can help you to choose healthy snacks are considering the ingredients list, knowing about the hidden names and choosing reputed brands.
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Where can I buy healthy packaged snacks online?
You can easily buy healthy packaged snacks from reputed stores like Healthy Master, who are highly reputed in the market for offering premium quality healthy products.
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Can I find healthy snacks if I am on a diet?
Yes, there are different types of snacks provided to suit the dietary needs of individuals. All you have to do is to choose the right option based on your health needs.
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How many days will it take to deliver my snacks?
Once you place and order, we will deliver your snacks within 3 to 5 working days based on your location.
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