Previously, plant based foods were not known for tasting good. However, this has changed in recent years. Due to the increasing demand of vegan and plant based foods, many brands have come up in the market to meet the needs of a broader consumer base. Recent surveys have shown that more people than ever are choosing these vegan foods for their snacking and diet needs. This is either for their health or to support sustainable living. When it comes to plant based foods, one particular ingredient has earned a huge reputation. We are talking about chickpeas or commonly known as chana in India. 

Chana has been a part of the Indian diet for centuries. They are known for their versatility and health properties. They have been used in different dishes and snack variations. However, this content will provide more information on this amazing vegan food. Additinally, you can also find tips to incorporate it into your diet for better health and sustainable living. 

Chickpeas or Chana - An Amazing Plant Based Food 

Plant based foods are earning a steady popularity these days. They are not just gaining the interests of vegans, but also of consumers of all ages and diet styles. Even people with not so hard core diet restrictions are also choosing plant based foods like chickpea. This is because of its astounding nutritional profile and health benefits. Ingredients like chickpeas, black beans and lentils allow people to try plant based diet trends without steeping too far away from their comfort zone. 

Chickpeas are also attracting a lot of users by providing a renewed focus on health and diet. As it will help you to add more protein into your diet, they have also become a top choice for people who are looking for plant based and vegan protein options. On the other hand, chickpeas are also high in fiber. They are known for their amazing versatility. It is used for many options, from meat alternatives to plant based snacks. When it comes to plant based foods, chickpea is undoubtedly a blank canvas to unleash your creativity.

Creating a New Trend

The plant based health trend created by chana or chickpea is here to stay. It is not just creating a buzz in the vegan world, but also as an on-trend ethnic dish. For instance, the chana masala and the popular hummus have been in demand for more than a decade and has consumers craving for chickpeas. Apart from these, there are also many healthy options available that are based on chickpeas. Many environmental issues like climate change and food shortages have also become a major concern these days. These reasons are also pushing people to go plant based. 

Nutritional Profile of Chickpeas

• Rich in Plant Based Proteins: One of the features that make chickpea stand out in the crowd is its rich protein content. As a plant based protein source, they are an excellent choice for vegans and vegetarians. Just a single cup of cooked chickpea provides up to 15g of protein, which makes it a suitable candidate for any diet.
• High in Dietary Fiber: Chickpeas also contain high amounts of dietary fiber that plays a crucial role in digestive health and in maintaining stable blood sugar levels. Fiber also promotes satiety and helps you to stay away from unwanted cravings. Thus, they are ideal for people who are looking to lose weight and curb unwanted cravings. 
• Low Fat and Diabetic Friendly: Chickpeas are also low in fat and have low GI (Glycemic Index). This makes it perfect for people who are suffering from diabetes. They can also help you to regulate blood sugar levels and provide a sustained source of energy to keep you active throughout the day. Unlike other foods, chickpeas do not cause any type of sudden spikes or crashes. 

A Nutrient Rich Profile

As you can see above, chickpea is a good source of many essential vitamins and minerals. It contains a good amount of folate, iron, magnesium and manganese. These nutrients support your health and have many benefits on immune functions and energy metabolism.

Why Should You Choose Roasted Chana for Snacking?

If you are looking for a fun and creative way to include chickpea in your diet, you can find different options at Healthy Master. These are minimally processed chana snacks that will help you to snack guilt free. You will also find many flavors like spicy roasted masala chana, roasted salted chana, roasted cheese chana, magic roasted chana, roasted Kabuli chana, gud chana and many other options in the store. As these snacks are baked and not fried, you can enjoy real nutrition without any added calories. Apart from these, you will also find many other snacks in the store from which you can choose the best for your snacking needs. 

Conclusion

To sum it up, the health advantages of incorporating chana or chickpeas into your diet are truly remarkable. From their nutrient packed profile to their role in promoting gut health, heart health, blood sugar regulation, chana can be a great addition to any diet. Thus, it does not matter whether you are a fitness enthusiast, or someone looking to make better choices in their diet pattern, including chana or chickpeas in your diet could be a great choice.