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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
5 Vitamin K rich foods that you should add to your diet today!!
Vitamin K is fat-soluble. It is found in two forms. One is phylloquinone and the other is Menaquinones. Both are essential...
7 Musk Melon Seeds Benefits - Don't throw them out
Musk melon season is here. It is one of the three favorite fruits that come in summer. The other two...
7 Vitamin C foods for glowing skin
Our body doesn’t produce it. To meet the daily intake we must include food rich in Vitamin C in our...
![5 Vitamin E foods for Healthy Hair [Say No To Hair Fall]](http://healthymaster.in/cdn/shop/articles/vitamin_e.png?v=1690112264&width={width})
5 Vitamin E foods for Healthy Hair [Say No To Hair Fall]
Did you know that everyone loses 50-100 hairs every day? Hair fall and hair damage are common problems. We all...
11 food for glowing skin that you should try once
Everyone wants glowing skin. But most of us waste our time on costly skin care products. We forget about the...
11 best hair growth foods for your hair
How many shampoos have you changed? Are any of them actually making your hair healthy? No, right? This is because...
Diabetic Diet Chart - Right Food &; Best Time to Eat | Healthy Master
Diabetes, a non-communicable disease, is a condition in which blood sugar levels (glucose) are abnormally high. Though there is no...
Pumpkin seeds benefits for female
Pumpkin seeds are small and oval in shape. This powerhouse of nutrition has several benefits for females. They contain essential...
Pumpkin seeds benefits for Male
Pumpkin seeds are a nutrient-rich food for men. They have essential nutrients like zinc and phosphorus. These help in sperm...
Gond Katira Benefits For Female
Gond Katira is a famous gum. It is also known as tragacanth gum or tragacanth. When you dry the sap...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
