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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
Does Peanut butter increase weight?
Tired of putting in long hours and still not gaining weight in the gym? Weight gain is a long process...
Top 15 calcium rich food for bones that you shouldn’t miss out on
Introduction Bones are like the shields that protect the organs of your body and are made up of calcium and...
How Many Almonds to Eat Per Day? | Healthy Master
From lowering blood pressure to reducing bad cholesterol to regulating blood sugar, the health benefits of almonds are well known....
How many Brazil Nuts per Day? | Healthy Master
If you have just started eating Brazil nuts to improve the selenium level in your body, then you must know...
How Many Amla to Eat in a Day? | Healthy Master
Are you looking to improve your health holistically? If so, reach out your hand for tangy-flavoured Amla. Known for its...
“Does cashew increase weight?” - Revealing the truth!! - Healthy Master
Whether you are going through your weight loss or weight gain journey it is important to be mindful of what...
5 benefits of Dates for weight gain - Healthy Master
We all know the importance of a good personality. It helps you look attractive and boost your confidence. But being...
How Much Chia Seeds to Eat Per Day? | Healthy Master
If you have just started your fitness journey to live a healthy and fulfilling life, then in addition to nuts...
How Many Cashews to Eat Per Day for Weight Gain and Weight Loss?
Many times, you munch on nuts like cashews without knowing how many cashews to eat per day to enjoy the...
Protein Bars for Weight Loss
Introduction Protein bars have won immense popularity in recent years as a handy and enjoyable snack option. Apart from being...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
