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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
Gond katira benefits for males
Gond katira benefits for males It’s a unique name, isn’t it? Gond Katira, also known as natural gum from the...
Raksha bandhan letter for brother 2023
Raksha Bandhan is an important festival in India. It celebrates the unique and sacred bond between sisters and brothers. On...
Top 11 Raksha Bandhan Gifts for Sister-in-Law
Raksha Bandhan is a popular festival in India. It celebrates the love between a brother and a sister. On this...
11 Best Raksha bandhan gift ideas for brother
Raksha Bandhan is one of the most popular festivals in India. It is a festival that celebrates the special bond...
How to Eat Walnuts for Maximum Health Benefits? - Healthy Master
Since childhood, your mother and grandmother must have been feeding you walnuts in raw form. This is mainly due to...
10 Best and Affordable Raksha Bandhan gift ideas for sister
Raksha Bandhan celebrates the special bond between brother and sister. It is a festival that celebrates love and protection between...
8 Blueberry benefits for males that you shouldn’t miss out on
Blueberries should be an important part of any man’s diet. They are nutritious and are rich in vitamins and fibers....
Munakka: benefits, side effects and precaution
Introduction Munakka, also known as black raisin, is one of the dried fruits that is full of health benefits. From...
Blueberries in India - A delicious and nutritious food
Introduction - Berries are a delicious and nutritious way to boost your health, especially blueberries.They are a rich source of...
8 Healthy Tea Snacks to Enjoy with your tea
Introduction You have finally finished all your work and are excited to go home. As you drive, you imagine your...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
