A mouth-watering, sweet-tasting fruit that contains a wonderful balance of fat, sugar, calcium, and iron. Dates can be eaten as they are or added to recipes to provide a creamy texture. Dry Dates are a naturally nutritious, healthy snack full of valuable vitamins, minerals, and antioxidants. Soft and delicious, Dry Dates will remind you of the true taste of Arabia. Get dates online from Healthy Master.
Dates are nutrient-rich, fulfilling, and versatile fruit capable of enriching a wide range of cuisines. Dates have been proven to provide numerous health benefits and boost the quality of life for the elderly. A good source of potassium and iron dates also contains beta carotene and B complex vitamins. Dates are also known to be beneficial for brain cognition because of the presence of phenylalanine. It balances the blood sugar level, is good for your heart, cleanses your system, and is a general health booster. As a sweetener in drinks and desserts,dates online India is known to help regulate your blood sugar levels. Apart from these benefits, Dry Dates are an ideal food for babies; useful for prenatal care of pregnant women too. Get the best quality dates in India from the healthy master.
Health Benefits Of Dry Dates:
Benefits the cardiovascular system.
Prevent Chronic disease.
Strengthen hair and improve skin appearance.
Good Source of Calcium
Rich in Iron
High in potassium
Nutritional values : Per100g
1)What is the storage and Shelf life of Dry Dates?
Once it is opened pack it in an airtight container and refrigerate to store for a longer time up to 3months
2)How many Dry Dates can be eaten a day?
1 or 2
3)Can Diabetics consume Dry Dates?
Yes, 1 date can be taken.
4)What is the best time and how dates can be consumed?
Soak dates overnight and the best time to eat them is morning on an empty stomach. It can be included in Milkshakes to gain strength and increase hemoglobin