Indian Gooseberry, commonly known as “Amla” is a superfood from Mother Nature. This small yet potent fruit has been used in various medical practices for centuries. This is mainly due to its power to re-energize the body and health. Here you will find some astounding benefits of amla and the positive impact it can have on your health and beauty.
Comprehensive Info about Amla:
Amla is grown in a deciduous tree native to India. It is very commonly found in the wilderness and open lands throughout the country. This amazing fruit belongs to the “Euphorbiaceae” fruit family. Amla ripens during the autumn months and can be consumed even when they are underripe. In fact, most times, people consume or use it when underripe due to the huge health benefits they offer to the body. Due to the holistic benefits it offers, it is also considered a sacred tree in India.
Amla is a very nourishing fruit that can be consumed both as a fruit or dried. Besides eating it as a fruit, they are made into powder and used in many natural beauty products. They are an excellent source to enhance the well-being of skin and hair. Due to their health benefits, amlas have been used in many Ayurvedic practices for various health issues. Amla supplements are also known for their digestive and weight loss properties.
Top Health Benefits of Amla:
Amla is rich in vitamins, minerals, fiber, and antioxidants. They are partially attributed to the high vitamin C content they hold. Amla enhances the food absorption functions of the body, strengthens the lungs, supports heart health, eliminates free radicals, and also helps the urinary system. It guards the cells from the harm caused by cancer-causing substances. They also contain Bioflavonoids, which have amazing anti-oxidant qualities. Apart from helping the body to fight against cancer, they also support the permeability of capillaries. This eases the nutrition flow through the vessels.
Below Listed are Some Specific Health Benefits of Using Amla:
Amal is packed with anti-inflammatory and antioxidant compounds. They protect the brain from inflammation and oxidative stress, which can lead to cognitive decline. Studies have shown that amla can improve overall cognitive functions and memory. This is mainly due to their properties to increase the development of the neurotransmitter acetylcholine. On the other hand, amla can also increase the levels of BDNF (brain-derived neurotrophic factor), a protein that can protect and repair the cells.
Amla is an all-natural digestive aid that improves the overall digestive function. They can also provide great relief from constipation and other digestive problems. You can eat amla as it is or even mix different types of food and drinks. They improve the production of stomach acid and the function of the digestive tract muscles. Amla can also relieve diarrhea and other gastrointestinal problems.
Amla is loaded with vitamin C, a powerful antioxidant that fights inflammation in the body. This amazing fruit also contains high levels of ellagitannins, a compound that has amazing anti-inflammatory properties. Amla has been used to treat different medical conditions like arthritis, gout as well as other inflammatory bowel diseases. Although it has been used for centuries in many Ayurvedic practices, modern science is now studying it and realizing the real effect it can have on one’s health. Using amla is a natural way to reduce inflammation in the body.
The immune system is a complex network of organs, tissues, and cells that work together to protect the body. Our immune system is constantly on the lookout for any foreign particles or substances that do not belong in our body. This can be anything like harmful viruses, bacteria, or other microbes. If detected, the immune system will take action and destroy them.
Amla is considered a natural immunostimulant that boosts the overall functions of the immune system. They also stimulate the production of white blood cells, which are imperative to fight various infections.
Amla can be a great addition to the diets of diabetic patients. They have all the important properties to regulate blood sugar levels by stimulating the production of insulin and enhancing the glucose tolerance of the body. Additionally, this amazing fruit also contains polyphenols that modulate carbohydrate metabolism to improve glucose tolerance.
Other amazing benefits of Amla include their ability to enhance the health and performance of the liver, kidney, skin, and hair. They also aid in weight loss as they promote the smooth function of the digestive system.
Amla Recipes to Try:
You can consume amla juice as a part of your daily diet to enjoy maximum benefits. This is a very vibrant and refreshing drink that you can make easily at home with minimal ingredients. It includes fresh amla, honey, black pepper, and salt. You can also use other ingredients like mint leaves, tulsi, or ginger based on the nature of your body and purpose.
Ingredients:
- 5 to 6 Amla
- 1 ½ Cup Water
- ½ tsp Black pepper
- 1 Pinch salt (optional)
- 1 Pinch chat masala (optional)
Instruction:
Rinse amla well under running water and chop them into pieces. Add the chopped pieces to a grinder and add water. Grind the mix and strain to a pitcher. Stir with, pepper, salt, and chat masala. Serve the juice immediately to enjoy maximum benefits.
You can easily order Masala Amla from Healthy Master. This is a healthy mouthwatering snack that has a strong and unique taste. They contain natural polyphenols and anthocyanins, which are some of the most potent antioxidants available in the plant kingdom. They have amazing medicinal properties to fight against different health issues like diabetes, anemia, jaundice, and high cholesterol levels.
Ingredients:
- Amla
- Unrefined sugar
- Chaat masala
- Black salt
- Black pepper powder
- Dry ginger powder
Conclusion:
No matter how you are planning to include amla in your daily routine, it can drastically benefit your health. This is a smart choice you can make to improve the overall health and vigor of your body. Apart from masala amla, you will also find a huge variety of healthy snacks, dry fruits, and flavored nuts in our store.
