Who says you can't enjoy guilt-free snacking when you are on a diet to manage your weight? With Maida and preservative-free Indian snacks like upma and khakhra, you not only enjoy a delicious and yummy taste, but you also keep your health in check. 

Packed with essential nutrients, discover this list of healthy and good evening snacks that must be a part of your weight loss diet. 

Choosing Healthy Evening Snack:

There are different factors to keep in mind when looking for healthy snacks in the evening, especially if you are on a weight loss program. Choosing the right type of snack with proper consideration can provide you with numerous benefits. For instance, it will make you feel full and avoid unnecessary calorie intake. Snacks are also great during emergencies when you have to skip your meals. However, it is important to choose snacks that can promote your health and avoid munching on any type of junk food. 

When you are looking for a healthy snack, choosing something that is easy to digest is also important. Choosing snacks that are easy to digest and boost your metabolism will help you to get rid of the fat deposited in the body. Healthy snacks can also provide a good amount of energy to the body. Thus, you do not have to depend on a full-course meal to get the energy for your workouts or to perform other day-to-day activities. 

You can also obtain a balanced nutrition in your diet if you are including the right snacks. This will also ensure that your metabolism and weight will not be affected adversely when you are changing your diet plan. With proper consideration and planning, you will find plenty of Indian evening snacking options from which you can choose the best based on your health needs and diet preferences. 

Below are some of the best snacks you can choose during your weight loss journey:

1. Millet Vermicelli: A weight loss plan is more than just burning calories and fat in the gym. A proper diet is equally important to support your weight loss exercise. It is natural to experience food cravings in the evening. To satisfy your hunger pangs, opt for millet vermicelli. It is better than Maida and fried evening snacks in many ways, like being lower in calories as compared to pasta or other Maida-based snacks.

Moreover, it is high in fiber and lowers cholesterol levels and blood pressure. Additionally, your body receives essential amino acids and B-complex vitamins. As a result, millet vermicelli not only satisfies your cravings but is also extremely nutritious. It is one of the best healthy Indian evening snacks for weight loss.

Also Read: 5 Millets for Weight Loss

1. Instant Quinoa Dalia Mix: Another healthy Indian snack that must be a part of your weight loss diet is quinoa dalia. In your weight loss journey, you must be experiencing hunger pangs, especially late at night. It is natural to feel tempted by chocolates or French fries in such cravings. In such a scenario, all you need is something that can be cooked in a few minutes. And nothing could be better than Instant Quinoa Dalia Mix from Healthy Master. It satisfies your hunger in a short period.

Quinoa is a great source of essential amino acids, dietary fiber, antioxidants, magnesium, and iron. Moreover, it is low in calories, gluten-free, and a fiber-rich ancient superfood. It supports your weight loss journey. Unlike French fries or fried chips that increase weight, dalia is one of the healthy and great evening snacks for weight loss.

Also Read: 6 Best Seeds for Hair Growth

1. Baked Soya Chips: Fried chips are one of the most popular snacks around the globe. They are so versatile, like, whether you are going on a trip or enjoying binge-watching at home on a weekend, chips have to be there. However, how many times have you checked the nutrients that fried chips provide? Although fried chips satisfy your hunger, they reverse your weight loss efforts. They have negligible nutrients and are high in fats and calories.

The best alternative to fried chips today is Baked Soya Chips from Healthy Master. Baked soya chips provide you with health-friendly nutrients. Additionally, they are cholesterol-free and have zero trans-fat, so they don't do any harm to your body. They are vacuum-cooked, full of fiber and protein, and have a low-calorie content. They are a perfect combination of taste and health. Baked chips are becoming a popular evening snack among the diet-conscious who want to enjoy the taste without compromising their health. 

Apart from baked soya chips, you will also find beetroot, palak, and other options. 

Also Read: 4 Dry Fruits & Nuts for PCOS

1. Multi-Millet Ajwain Cookies & Biscuits: Another healthy evening snack that must be a part of your weight loss diet is the multi-millet Ajwain biscuits. Your morning begins and ends with a cup of tea or coffee. The tea/coffee is best enjoyed with snacks, especially biscuits and cookies. 

In the market, you have a plethora of tasty biscuit options. But have you ever wondered whether they are healthy or not? The majority of the biscuits and cookies on the market are fried. Additionally, they have Maida, trans-oil, with artificial additives which slowly increase the cholesterol level, sugar level, blood pressure, and weight.

If Maida-based biscuits are part of your weight loss diet plan, it is time to substitute them with millet-based biscuits. Millet-based cookies and biscuits help you lose belly fat fast. They have high levels of vitamin B1, protein, and iron. They are tasty and crunchy with a nutty flavor, thus making them one of the best healthy Indian snacks for weight loss. Millet biscuits are one of the healthy Indian snacks to eat with tea or coffee.

Also Read: 5 Benefits of Soaked Figs

1. Ragi Millet Noodles: If you are looking for a guilt-free snack option that is tasty and doesn't let you gain weight, ragi millet noodle from Healthy Master is your go-to snack for the evening. As ragi millet noodles are 100% steamed with zero Maida and preservatives, you can easily incorporate them into your weight loss diet. Ragi noodles, in addition to aiding in weight loss, provide numerous health benefits such as fighting anemia, controlling blood sugar levels, and boosting immunity, to name a few.

If you are highly health-conscious, ragi millet noodles are for you. They are packed with protein, fiber, iron, zinc, magnesium, and B vitamins. You can have it for breakfast, lunch, or as an evening snack. Ragi and millet components make these noodles a light yet nutritious snack for the evening.

Also Read: 9 Health Benefits of Ragi

1. Mixed Nuts and Seeds: If you are looking for something quick and crunchy, choosing mixed nuts and seeds could be the best option. Just a handful of dry fruits and nuts can provide you with an instant boost in energy. If you are a busy professional, choosing something like a trial mix or daily power booster from Healthy Master can be simple and hassle-free. This is a mix of premium quality dry fruits, nuts, seeds, and berries. Just a handful of this mixture will provide you with a high amount of nutrients and antioxidants for your body.

These mixes come in compact easy-to-carry boxes that you can carry around easily. This is a great way to keep something handy when you are looking for a quick snack.

1. Fresh Seasonal Fruits: If you are looking for something fresh and all-natural, choosing fresh seasonal fruits could be the best option. There are different types of seasonal fruits available in the market today. You can eat these fruits raw or incorporate them in smoothies, juice, or fruit salad. 

Fruits can provide natural sugar, fiber, and energy to your body. 

1. Yogurt mixed with Berries: Yogurt mixed with berries is also a refreshing snack that you can enjoy during the evenings. It will soothe your body and mind. You can use either fresh berries or dried berries. As berries are hard to get all the time in India, having dried berries will be handy. You will find a mix of dried berries and seeds at Healthy Master, which you can use for a longer period. They also come with amazing shelf life which you can store and use for a long time. 

1. Millet-Based Energy Bars: Energy bars are not just nutritious, but also something quick and convenient to garb on. These light snacks will provide you with instant energy without any type of high calories or unhealthy fats. 

10. Sprouts Salad: Sprouts salads is also a tangy, spicy healthy snack that you can make in minutes. This snack needs minimal ingredients which you will find at your home or nearby grocery store. This is an energy-boosting and refreshing salad that you can enjoy any time of the day.

Conclusion: