Let’s be very real! Adulting is hard, and deciding what to eat for your three meals is even harder (Especially if you are a corporate worker). You keep on thinking about what you will have for dinner throughout the day, and even at night, you wonder what you will cook for the morning, or what you will pack for your lunchbox. That’s where our healthy veg recipes come to the rescue! 

Whether you're dodging greasy takeout or trying to improve your gut health, these easy, healthy vegetarian recipes will have your 3 times meals sorted without the stress. And guess what? You don’t need a chef's hat or any fancy ingredients. It's just with the Healthy Master’s collection of snacks, you will be turning everyday food into superfood. 

Ready to eat clean and keep it fun? Let’s read into 15 healthy Indian vegetarian recipes that are big on taste and even bigger on nutrition.

Breakfast Recipes (Energize Your Mornings)

1. Seeds and Berries Smoothie Bowl

Ingredients: 

• 1 frozen banana

• ½ cup Healthy Master seeds and berries mix

• ½ cup Greek yogurt or plant-based yogurt

• 1 tbsp honey or maple syrup

• A few fresh berries & a sliced banana for topping

Method: 

• Take a mixi jar and put a frozen banana, Greek yogurt, and honey inside it, now blend them well together until they form a smooth and thick mixture. 

• Now, empty that into a bowl, and top that with banana slices and some fresh berries. Garnish the smoothie with our seed and berries mix; this will not only make your smoothie bowl look good, but it will actually make it good! The seeds and berries mix is full of antioxidants and helps lower cholesterol and manage diabetes.

• Serve this easy, healthy vegetarian recipe chilled and dig in with a spoon. 

2. Spiced Peanut Avocado Toast 

Ingredients: 

• 2 slices of whole-grain bread

• 1 ripe avocado

• Salt & pepper to taste

• Lemon juice (a squeeze)

• Healthy Master Spiced Peanut Bowl

• Chilli flakes (optional)

Method: 

• Take two slices of whole-grain bread and toast them in a pan on medium flame with olive oil or butter. 

• Cut the avocado and remove the seed from the between and scoop the pulp into a bowl. Squeeze 2-3 drops of lemon and sprinkle some salt, pepper, and chilli flakes as per your taste, and mash the avocado. Add a handful of Healthy Master’s spiced peanuts of your choice for that extra crunch. 

• Now coat the toasted breads with the avocado mixture and top the toasts with some more spiced peanuts of your choice for protein & flavor.

3. Vegetable Poha with Flax & Seeds

Ingredients: 

• 1 cup Poha (flattened rice)

• 1 tsp mustard seeds

• 1 sprig of curry leaves

• 1 chopped onion

• 1 small carrot & ¼ cup peas

• 1 green chilli

• Salt & turmeric

• 1 tbsp flaxseed or mixed seeds

• Lemon juice

Method: 

• Soak and wash the poha in a bowl, and strain the water from it after washing. Add a pinch of salt and turmeric powder to it. 

• Now, heat a pan with very little oil in it, and add the mustard seeds to it. Once they start dancing and jumping inside the pan, put the curry leaves and chopped onion, and green chilli into it. Saute the onion until it's golden brown, and add chopped carrot and peas to it.

• Let it cook for 3-5 minutes on medium flame, and put the poha into it, mix it well, turn off the flame, and squeeze the lemon juice on the poha. Top it with some Healthy Master flax seeds to make your healthy veg recipe omega-3 rich and some extra fiber.

4. Millet Upma with Veggies

Ingredients: 

• ¾ cup foxtail or little millet

• 1 onion, chopped

• 1 carrot, chopped

• ¼ cup peas

• 1 tsp mustard seeds, 1 tsp urad dal

• Curry leaves, green chilli

• Salt, turmeric

• Lemon juice & coriander to garnish

Method:

• Start by rinsing the little millet thoroughly in a bowl, just like you’d wash rice. After washing, soak it in water for about 15–20 minutes; this helps it cook faster and more evenly. 

• In a pan, add very little oil and let it heat. Once it’s warm, toss in 1 tsp of mustard seeds. The moment they start to pop and dance around in the pan, put in a few curry leaves, 1 tsp urad dal (for crunch), and 1 chopped green chilli.

• Now add the onion and sauté until it turns soft and slightly golden. Add the veggies, and cook them for around 3 to 4 minutes. Add the drained millet to the pan and stir everything together. Sprinkle some turmeric and salt to taste. Pour in one and a half cups of water, mix well, and cover it with a lid. Let it simmer on low heat for about 10–12 minutes, or until the millet absorbs all the water and turns fluffy.

• Once done, garnish with chopped coriander and, if you like a little texture, sprinkle some roasted sunflower seeds or crushed peanuts on top.

5. Quinoa Chilla with Mint Chutney

Ingredients:

• ½ cup quinoa (soaked 4 hrs)

• ¼ cup besan (gram flour)

• ½ cup grated carrot/zucchini (Or veggies of your choice)

• Spices: salt, chilli powder, turmeric

Method:

• Take the soaked quinoa and put it in a mixi jar and blend it well until the mixture is smooth and turns into a batter. Mix it with the ¼ cup of besan. 

• Add all the veggies that you prepared along with the salt, chilli powder, and turmeric as per your taste. 

• Now heat a non-stick pan and pour the batter and spread it like a pancake and cook it from both sides until golden brown, and tada! It's ready to serve with mint chutney. These quinoa pancakes are high in protein! 

Lunch Recipes (Power-Packed Plates)

6. Millet Pasta Primavera

Ingredients:

• 1 cup Healthy Master Millet Pasta

• 1 cup mixed veggies (bell peppers, zucchini, carrots)

• 1 tsp olive oil

• Garlic, salt, black pepper

• Italian seasoning

Method:

• Boil Healthy Master’s millet pasta as per the pack instructions.

• Now, in a pan, heat a teaspoon of olive oil and once heated, saute garlic, and then veggies. Cover the pan with a lid and let the veggies cook a little bit. And if you like your veggies to be a bit crunchy and juicy, keep the lid open. 

• Add cooked pasta, season with the taste maker, salt, pepper, and herbs. Toss all of them together and serve this easy, healthy vegetarian recipe warm.

7. Millet Mix Bhel Salad Bowl

Ingredients: 

• 1 Chopped tomato

• 1 Chopped onion 

• 1 Chopped cucumber

• 1 Chopped green chilli

• Mint chutney 

• Fresh coriander

• Lemon juice 

• Healthy Master millet mixture 

Method: 

• Take a bowl and add in all the chopped tomatoes, onions, cucumber, green chillies, mint chutney, and protein-rich Healthy Master millet mix. Mix mix mix and mix it all until all the ingredients blend well with each other. 

• Squeeze the lemon juice and top it with some fresh coriander leaves, and it's ready to dig in! 

8. Palak Paneer with Brown Rice

Ingredients:

• 2 cups spinach (blanched)

• 150g paneer cubes

• 1 onion, 1 tomato (blended)

• Ginger and garlic paste, green chili

• Spices: cumin, garam masala, salt, etc

• 1 cup cooked brown rice

Method: 

• Take a pan and heat a teaspoon of oil in it. Once heated, add the cumin seeds and, once they start to pop, add the ginger garlic paste and green chillis to it. Cook it for 1-2 minutes, and add the blended onion and tomato paste. 

• Now cook it well until the mixture turns thick, add garam masala, salt, chilli powder, and mix it well. Put the blanched spinach into the gravy mixture of onion and tomato. 

• Toss the paneer cubes in a different pan with some salt and turmeric and add them to the green gravy! 

• Yessss! It's ready to serve with fiber-rich brown rice.

9. Lentil & Veggie Millet Bowl

Ingredients:

• ½ cup cooked lentils of your choice

• ½ cup cooked millet of your choice

• 1 cup veggies (broccoli, carrots, bell pepper)

• Dressing: lemon, salt, and seasoned peanuts 

Method:

• Heat a pan with a teaspoon of olive oil, toss the veggies in it with some salt. Now take a bowl, and layer it with cooked millet, lentils, and the cooked veggies.

• In a different bowl, squeeze some lemon juice, a pinch of salt, and a handful of Healthy Master’s peri-peri peanuts for the extra crunch. 

• Drizzle the dressing over the millet bowl and enjoy your low-calorie veg recipes.

10. Stuffed Bell Peppers with Millet & Tofu

Ingredients:

• 2 bell peppers, halved and deseeded

• ½ cup cooked millet

• ½ cup crumbled tofu

• Onion, garlic, chili flakes

• Tomato sauce

Method:

• In a pan, put very little oil. Once heated, saute the onion and garlic. Crumble the tofu into the pan and add millet and spices. Your healthy stuffing is ready! 

• Now stuff the mixture into bell peppers. And put them into the oven and bake them at 180°C for 15–20 mins. When it's ready, top it with the tomato sauce and enjoy it with a roti, or you can eat it all alone! 

Dinner Recipes (Light, Wholesome, and Comforting)

11. Vermicelli Stir-Fry with Tofu 

Ingredients:

• 1 cup Healthy Master Millet Vermicelli Noodles

• ½ cup tofu cubes

• 1 cup mixed veggies

• Soy sauce, garlic, salt

Method:

• Put vermicelli in a cooker and boil it until it is cooked. Drain the extra water from it just like you do with the pasta. Till it's boiling, stir-fry the tofu till golden and keep it aside.

• Sauté veggies along with garlic, add cooked vermicelli, soy sauce, and tofu. Sprinkle a pinch of salt into it and mix it well. Serve it HOTTTT!
  

12. Spicy Peanut Chat 

Ingredients:

• 1 cup Healthy Master black pepper peanuts 

• Veggies of your choice 

• Lemon juice 

• Coriander 

• Mint chutney 

• Imlee and jaggery chutney 

Method: 

• Put the Healthy Master black pepper peanuts, chopped veggies, mint chutney, imlee, and jaggery chutney all together in a bowl. Mix mix mix and mix well! 

• Serve it in a bowl and squeeze 2-3 lemon drops on it and top with fresh coriander leaves! Your crunchy and mouth-watering healthy chat is ready to eat! 

13. Zucchini Ragi Noodles 

Ingredients:

• 2 zucchinis, spiralized

• 1 tbsp lemon juice

• Salt, pepper

• Healthy Master Ragi Noodles

• Soya sauce

Method:

• Start by cooking the Healthy Master Ragi Noodles as per the instructions on the packet and set them aside.

• By the time the noodles are boiling, saute the spiralized zucchinis for 1–2 minutes in a non-stick pan with 1 tsp olive oil. If you're into raw and crunchy textures, you can skip this step entirely!

• Now, take a large bowl, mix the cooked ragi noodles and zucchini noodles. Add lemon juice, salt, pepper, soya sauce, and optional chili flakes or crushed garlic if you want a little zing.

• Serve immediately as a refreshing light dinner. You can also top it with a sprinkle of roasted seeds or crushed peanuts for extra texture.

14. Bajara & Moong Dal Khichdi

Ingredients:

• ½ cup yellow moong dal

• ½ cup pearl millet (Bajara)

• 1 tsp cumin seeds

• 1 Grated ginger 

• 1-2 green chilies 

• Turmeric powder and Salt 

• Ghee (or oil for vegan option)

• A pinch of asafoetida (hing)

• Fresh coriander 

Method:

• Wash the moong dal and bajara thoroughly and soak them in water for 15 to 20 minutes.

• Now, in a cooker, heat 1 tablespoon ghee. Add cumin seeds and let them sizzle. Then add grated ginger, green chilies, and a pinch of asafoetida.

• You can now drain the soaked millet and dal. Add them to the cooker along with turmeric and salt. Sauté for a minute to let the flavors mingle. 

• Pour in 3 cups of water, mix it well, and pressure cook for 2 to 3 whistles. 

• Once done, mash it gently with a spoon, garnish with chopped coriander, and serve hot with a spoonful of ghee on top because ghee and khichdi are best friends! 

15. Grilled Veggie Wrap with Seed Mix Topping

Ingredients:

• 1 whole wheat or multigrain wrap/roti

• ¼ cup bell peppers (sliced)

• ¼ cup zucchini (sliced)

• ¼ cup onions (sliced)

• 2 tbsp hummus

• 1 tbsp Healthy Master Seed Mix

• Olive oil, salt & pepper to taste

• Lemon juice

Method:

• Take a pan and toss the sliced veggies with a drizzle of olive oil, salt, and pepper. Cook them on medium heat until soft and slightly charred (about 5 to 7 minutes), and squeeze lemon juice on top once done.

• Warm your whole wheat tortilla slightly on the tawa and spread 2 tbsp of hummus evenly over the surface.

• Now it’s time to assemble it! Add a generous layer of grilled veggies in the center of the wrap. Sprinkle Healthy Master seed mix for crunch, fiber, and nutrition.

• Roll it up tightly like a burrito and slice it in half, and tada, your low-calorie veg recipe is ready!! 

Balanced Eating Can Be Deliciously Simple

Eating healthy doesn't mean you have to give up flavor or spend hours in the kitchen. These 15 healthy Indian vegetarian recipes prove that wholesome ingredients like millets, seeds, and plant-based proteins can create meals that are both satisfying and nourishing. Whether you're trying to lose weight or just eat cleaner, these dishes double up as great low-calorie veg recipes that don’t compromise on taste.

What’s even better? Most of these ideas work brilliantly for healthy veg meal prep, just batch-cook a few elements and mix-and-match through the week. And with Healthy Master’s millet noodles, pasta, vermicelli, seed mix, and spiced peanuts, upgrading your everyday meals with nutrition becomes totally effortless.

So go ahead, grab your grocery list, stock up smart, and let your plate be your path to health!

Frequently Asked Questions: 

1. What is the healthiest vegetarian meal?

A grain + legume + veggie combo, like millet khichdi with veggies or quinoa lentil bowls, is one of the healthiest vegetarian meals, balanced in protein, fiber, and essential nutrients.

2. Is it okay to meal prep for 7 days?

Yes, as long as you store meals properly in airtight containers and reheat safely. For best taste, prep fresh elements like salads or fruits midweek.

3. What are 5 healthy food vegetarian?

1. Millets (like foxtail or little millet)

2. Lentils and legumes

3. Leafy greens (spinach, kale)

4. Seeds and nuts (chia, flax, almonds)

5. Fermented foods (curd, idli, dhokla)
   

4. What should a vegetarian eat every day?

A vegetarian should include a mix of:

• Whole grains (millet, oats)

• Proteins (dal, tofu, paneer)

• Fresh fruits & veggies

• Healthy fats (seeds, nuts, olive oil)

• Fermented foods for gut health
  

5. Which vegetarian meal has the highest protein?

A lentil or bean-based bowl with tofu/paneer, quinoa/millet, and seeds can easily hit 20-25g of protein, great for vegetarians!