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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
Millet Noodles vs Regular Noodles – Which Should You Pick for a Healthier Lifestyle?
If you’ve ever stood in the grocery aisle torn between a pack of millet noodles and your usual regular noodles,...
Vermicelli Nutrition Facts & Health Benefits: A Complete Guide to This Everyday Staple
Vermicelli is the kind of ingredient that quietly rests in nearly every Indian kitchen pantry. It's the secret superhero of...
How to Make Millet Noodles Your Kid’s New Favorite Meal (Without Them Noticing It’s Healthy!)
Feeding children nutritious food feels like messing with your brain, balancing taste, health, and mealtime, and everything meltdowns. If you’ve...
15 Healthy Veg Meal Prep Ideas for a Balanced Day (With Millet Magic!)
Let’s be very real! Adulting is hard, and deciding what to eat for your three meals is even harder (Especially...
Millet Snacks and Healthy Eating: Your Shield Against Rising PCOD and PCOS
Did you know? Polycystic ovary syndrome occurs in an estimated 6-13% of reproductive-aged women globally, but a staggering 70% of...
Sustainable Snacking: How Your Food Choices Impact the Planet
The Global Food Sustainability Index of 2024, the latest and most up-to-date, asserts that food production accounts for nearly 26%...
Fight Malnutrition with Moringa Powder
Introduction Moringa, or scientifically known as moringa oliefera is a multi nutritious plant mainly grown in the tropical territories of...
Millet Noodles - A Delightful Getaway From The Ordinary
Introduction Millet noodles can be a nutrient rich alternative to your regular noodles and pastas. As more and more people...
Is Maggi Good For Health & What are Healthy Noodles options?
Is Maggi Good For Health & What are Healthy Noodle options? Explaining why Maggi is bad for health. Noodles can...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
