5 Health Benefits of Hazel Nuts

Hazel nuts, the round, crunchy nuts encased in a hard shell, have been an exotic snack for centuries. Known for their rich, nutty flavor and incredible versatility, these nuts are much more than a tasty treat. Hazelnuts are known as nutritional powerhouses packed with health benefits, which makes them an excellent addition to your daily diet. Let’s explore what makes hazelnuts so special, their benefits, and creative ways to enjoy them.

What Are Hazel Nuts?

Hazel nuts are packed with nutrients, antioxidant compounds, and vitamins. Lots of people consume hazelnuts in different ways. One might enjoy these as a snack or might consume these in a baked good or some dishes. It is often recommended to consume these with their skin on as in this form, they have the highest quantity of nutrients. Hazelnut benefits are unbelievable as by incorporating these into one diet, one will experience a significant difference in their blood sugar level, blood fat levels, and many more. This delicious nutrient is a must-have as it provides numerous benefits to the individual.

5 Surprising Health Benefits of Hazel Nuts

High Nutritional Value

Hazelnuts, no doubt, are one of the biggest sources of nutrition. They include not only calories but also vitamins and healthy fats. Hazelnuts are also known to include a good amount of omega fatty acids. One ounce of this source of nutrition can easily fulfill 11 percent of one’s daily requirement of dietary fibers.

Rich in Antioxidants

Hazel nuts consist of a good amount of phenolic acid, which works as an antioxidant for the body. Antioxidants are crucial for maintaining good health as they protect our body from oxidative stress, which is responsible for damaging cell structure leading to early aging, cancer, and heart diseases. Moreover, phenolic acid lowers cholesterol and inflammation levels. Hazelnut with skin is highly recommended that it is the skin that contains the highest level of antioxidants.

Improved Heart Function with Hazel Nuts

As hazel nuts are highly rich in antioxidants and healthy fats, it helps in the lower level of cholesterol in blood level. This will help the heart to function in the right manner. It has been found in the study that a good intake of hazelnut helps in reducing bad LDL cholesterol levels. The artery health of one’s heart also tends to improve with the daily consumption of hazelnut, as per the study. Thus, hazelnut health benefits are being experienced by lots of people, and the intake of this high source of nutrition is very important for the healthy and improved working of the heart.

Lowers the Risk of Cancer

Hazelnuts can significantly reduce the chances of cancer because of their various anti-cancer properties. As we already know, hazelnuts are full of vitamins, fibres, and antioxidants that work well together in keeping the chances of cancer lower. With the concentration of vitamin E, hazelnuts prevent the cell from damage, which otherwise will contribute towards the risk of cancer. Hence this shows the importance of hazelnut intake.

Lowers Blood Sugar Level

Hazelnuts might also lower the blood sugar level. This has been found in a study that intake of various nuts, including hazelnuts, lowers the insulin and fasting sugar level while increasing insulin sensitivity. This will eventually help in improving overall health.

The Nutritional Value of Hazelnuts 

Hazelnuts are not just delicious, they are also loaded with essential nutrients:  

Hazel nuts are one of the most nutrition-dense superfoods you can get your hands on. Each of these nutrients have amazing health benefits like you can see below:

• Healthy Fats: Hazelnuts are rich in monounsaturated fats, which promote heart health by reducing bad cholesterol levels (LDL) and increasing good cholesterol (HDL).
• Vitamin E: A single serving of hazelnuts provides a significant dose of Vitamin E, an antioxidant that helps protect skin from aging and supports overall cell health.
• Protein and Fiber: These nuts are a great source of plant-based protein and dietary fiber, aiding in muscle repair, satiety, and digestion.
• Minerals: Hazelnuts are abundant in magnesium, calcium, and potassium, which support bone health and regulate blood pressure.
• B Vitamins: Packed with folate and other B vitamins, hazelnuts contribute to energy production and brain function.

Why You Should Add Hazelnuts to Your Diet?

Hazelnuts are a delicious, nutrient-dense food that fits seamlessly into a balanced diet. Whether you’re looking to boost your heart health, improve your skin, or simply enjoy a tasty snack, hazelnuts are a fantastic choice. Their versatility in cooking and baking makes them a favorite among chefs and home cooks alike.

So, the next time you’re looking for a wholesome snack or a way to elevate your dishes, grab a handful of hazelnuts and savor the rich taste and numerous health benefits. Hence, hazelnut benefits are too good to ignore. By including these in one’s daily diet, there will indeed be an overall improvement in one’s health. Thus, one must not waste any time to start consuming these in the required quantity. Your body (and your taste buds) will thank you. 

You can buy some of the best quality Hazel nuts from Healthy Master these days.