Hazel nuts, the round, crunchy nuts encased in a hard shell, have been an exotic snack for centuries. Known for their rich, nutty flavor and incredible versatility, these nuts are much more than a tasty treat. Hazelnuts are known as...
Balancing a healthy and nutritious diet has become a challenge in today’s life. Yet, the real nutrient-dense gems of nature offer a simple and efficient solution. These small but tiny foods are packed with different types of vitamins, minerals, antioxidants,...
Maida Parotta vs Wheat Parotta - Finding a Healthy Alternative Parotta, a soft and flaky layered flatbread, is a beloved dish for most South Indians, especially Tamilians and Malayalis. Traditionally made using maida (refined wheat flour), parotta can be a...
Refined flour simply called maida is everywhere, especially if you love snacking. From pizzas to samosas, kachori, and biscuits, everything is made using maida. This is a highly processed finest wheat flour containing high calories but very low or minimal...
A healthy and balanced diet during pregnancy is crucial for both the mother's and the baby's health. The baby's growth and development are dependent on what the mother-to-be eats, so it is critical to have a diet that promotes fetus...
