5 Surprising Health Benefits of Cashew Nuts

Cashews, which are often referred to as a nut, are botanically classified as a seed. They come from the cashew fruits, which are also known as drupe. Drupes are fleshy on the outside and contain a seed inside. Cashews have been a part of various cultures and cuisines for centuries due to the nutritional and culinary benefits they offer. They add a rich texture and taste to any dish. Discover more about this amazing nut and the surprising health benefits it can offer. 

What are Cashew Nuts?

Cashew nuts are small kidney shaped nuts that have a brown shell. The shell is broken and the pale yellow, white nut inside is consumed. They have a rich, slightly sweet and nutty flavor similar to peanuts. You can consume them raw, roasted, or added to different dishes or baked items. They make a perfect addition to curries, stir fries and baked items.
Cashews mainly grown in warmed, humid climates like in India and Vietnam, the two top producers of cashews in the world. However, they are available all year around in raw and roasted form. 

Nutritional Profile of Cashew Nuts

30 Grams of Cashew Nuts Contains:

If you look at the above table, you can see that cashew nuts protein and unsaturated fats are high in these nuts. Cashews provide a great satiety level that will make you feel full for a longer period of time. On the other hand, it will also help you to meet your daily magnesium intake, which is necessary for your hormone health. Apart from this, they also contain selenium, manganese, iron and zinc, which can be highly beneficial for your health. 

Below Mentioned are the Surprising Health Benefits of Cashews

1. Supports Heart Health

Most people have a question, is cashew nut good for cholesterol? If you are looking for the same answer, the answer is “yes”. Cashew nuts are an excellent source of heart-friendly monounsaturated and polyunsaturated fats. These healthy fats reduce LDL (bad cholesterol) levels in the body. Additionally, cashew nut increases cholesterol (HDL) for better health. The oleic acid content in cashews reduces the risks of cardiovascular diseases. On the other hand, it also contains magnesium, which regulates the blood pressure and relaxes the blood vessels. This ensures better blood flow and reduces strain on the heart. 

2. Supports Healthy Bones

Cashews also contain good amounts of minerals that are necessary for bone health. They contain calcium, magnesium, and phosphorus which can be very beneficial for your bone health. They work in sync to maintain strong and healthy bones by reducing the risks of fractures and osteoporosis.
The rich copper content in cashews helps with collagen formation and maintains the elasticity of the joints and bones. On the other hand, phosphorus strengthens the skeletal structure by ensuring proper bone density. Magnesium strengthens bones and also helps with better calcium absorption. Thus, including cashews in your diet is a great way to support bone health.

3. Enhanced Brain Functions

Cashews are also known for their brain-functioning properties. They are even known as “brain food” due to the high nutrient content. They support overall brain health and cognitive functions. For instance, they provide essential fatty acids that help with the functioning and development of the brain. Additionally, cashews are also loaded with zinc and selenium that protects the bone from oxidative stress. This reduces the risk of many neurodegenerative diseases like Alzheimer’s. The Iron and copper content in cashews improve oxygen supply to the brain and enhance focus, memory and mental clarity. 

4. Helps with Weight Management

If you are thinking, is cashew good for weight loss, the answer is “yes”. Although nuts are calorie dense, cashews may actually help you with weight management. They have a unique nutrition profile which makes them a filling and satisfying snack that helps in curbing the cravings and keep you energized. However, it is important to consume them in moderation. Cashews also contain high amounts of protein and fiber, which will make you feel full for a longer period of time and avoid munching on unhealthy snacks. On the other hand, the cashews are also metabolized efficiently by the body. It is also a low glycemic index nut, which means they will have very minimal impact on your blood sugar levels. 

5. Enhances Skin and Hair Health

Cashews are not only good for your health, but can also do wonders for your skin and hair. They contain a high concentration of important nutrients that will rejuvenate and nourish your appearance inside out. Cashews contain good amounts of copper, which boosts collagen production in the body. It gives a more youthful appearance and glowing skin. It is also rich in vitamin E, a very powerful antioxidant that protects your skin from the damages caused by the UV rays.

Buy Premium Quality Cashew Nuts Online

Now that you know the health benefits of cashew nuts, it is important to choose the right source to buy them. Healthy Master is one of the leading suppliers of dry fruits, nuts and healthy snacks from where you can buy premium quality cashews online. Apart from plain and salted options, you will also find many flavors like cashew chilli, cashew herbs, cashew mint and many more options to choose from. There is something for every palette and taste preferences.

FAQs

Are cashews good for heart health?
Yes! Cashews are considered as an excellent source for heart health. They help in reducing the LDL cholesterol levels and in increasing HDL cholesterol levels.

Can I order cashews online?
Yes! You can easily order cashews from the comfort of your home from the official website of Healthy Master.

How many days will it take to ship the order?
Once we receive the order, we will instantly pack and ship the product, which will reach you in 4 to 5 working days.

Is cashew good for skin and health?
Yes, cashews can be very beneficial for skin and hair health as it boosts collagen production that helps you to maintain a youthful skin and hair texture.

Are cashews suitable for people with diabetes?
Yes, cashews can be beneficial for people with diabetes as it helps in managing the blood sugar levels and has a low glycemic index.