8 Healthy Snacks Your Kids Will Love

Growing kids are always hungry, and want something to snack on between the meals. However, most packed snacks available in the market these days are unhealthy, have added sugar and different types of artificial ingredients. There are few important factors that you should keep in mind when choosing snacks for your kids. Some of them are mentioned below. You will also find information about top 10 healthy snacks for kids. 

Why is Snacking for Kids Important?

Snacking is important for kids to maintain energy and focus throughout the day. As they are growing, their body needs nutrients more frequently than adults. On the other hand, as kids are active most times, they need fuel to keep going which can be provided in the form of healthy snacks. With right consideration and planning, you will be able to sneak in some extra nutrients to your child’s diet though snacks.
However, instead of choosing highly processed, frozen or junk snacks, it is important to choose healthy snack for kids that will provide energy and nutrition. Below mentioned are some of the best snack ideas that your kids will love and look forward to:

Baked Vegetable Chips

Most of us know how much kids love to crunch on chips. However, traditional chips can be highly hazardous for your kids as they are loaded with cholesterol and unhealthy fats. As these chips are often deep fried, they contain a lot of oil and fats. However, as a healthy alternative, you can choose baked veggie chips which your kids will love to snack on. They provide the crunchy texture of the traditional chips without those added calories. On the other hand, these chips are also baked to retain their nutrients.
You can easily make baked vegetable chips at home. However, if you are looking for some ready to go options, you can choose the options provided by Healthy Master. When it comes to baked chips, you will find different options like baked beetroot chips, palak chips, quinoa chips, ragi chips, and many more options.

Millet Cookies

Millet cookies are also the best healthy snacks that your kids will enjoy, especially the ones who have a sweet tooth. Unlike the traditional cookies which are always loaded with sugar and unhealthy maida, millet based cookies are made with ragi or jowar and sweetened with healthy and natural sweeteners like palm sugar or jaggery. They are crunchy, filling and perfect with a glass of milk. These healthy cookies for kids  are also rich in healthy nutrients like iron, calcium, and fiber.

Whole Wheat Veggie Sandwich

All kids love sandwiches, the classic snack. However, the traditional sandwiches are made with maida based breads, and contain many unhealthy ingredients and dressing. For a healthy twist, you can try making whole wheat veggies sandwiches using breads made with whole wheat breads. You can also sneak in different vegetables like onion, tomato, cucumber and lettuce to make it healthy. For added flavor, you can use spreads like mint chutney or hummus. They are high in fiber and also contain essential nutrients. 

Millet Based Kahkhras

Another crunchy and nutritious food that kids love to munch on, crispy khakhras or Indian flatbread is also a healthy alternative. You can easily make these snacks for kids at home using different types of vegetables, seeds and toppings. In case, if you cannot prepare it at home, you can also buy baked khakhras provided by Healthy Master. There are different types of healthy and nutritious khakhras that you can buy from the store. Some of these healthy options include oats khakhras, beetroot khakhras, flaxseed varieties and many other options.

Sweet Potato Fries

If you are looking for a healthier alternative to the regular potato fries, baked sweet potato fries could be a great option for you. They are naturally sweet and loaded with beta-carotene. Baking them instead of frying will also keep them light and nutritious. You can simply sprinkle a bit of chat masala on them to get a desi taste. They are not just absolutely delicious, but also high in fibre and vitamin A that can be very beneficial for the kids. 

Makhana 

Makhana or fox nut is an underrated superfood that most kids love to crunch. They are a perfect replacement for the traditional popcorn, which looks the same and also has a similar crunch. What’s more, they are low in calories and are high in essential nutrients like protein and magnesium. It's a guilt free snack that you can enjoy anytime of the day.
You can easily buy different flavors of roasted makhana from Healthy Master. 

Paneer Tikka Sticks

Another famous staple in Indian households, paneer is loved by most kids for its mild flavor and soft texture. Paneer tikka sticks can be a very simple and interesting snack that you can try at your home with some basic ingredients. All you have to do is marinate the paneer cubes with yogurt, chilli powder, turmeric, and cumin. Next simply grill it and serve the skewers. Most kids love to snack on this. 

Mini Uttapams

These small, savory pancakes can be easily made using fermented rice and lentil batter, which are usually used for making idli/dosa. You can top them with vegetables of your choice like carrots, onions, and capsicum to make them visually appealing and nutritious. These easy and healthy snacks for kids​ will digest soon and come in bite sized portions which kids love to eat. 

Final Thoughts

With some basic planning and considerations, healthy snacking will never be boring for your kids. You can incorporate the above-mentioned nutritious and tasty options into your child’s daily routine without much effort. This will also help them to grow up with a love for wholesome foods. 

So, the next time hunger strikes in your home, skip the chips and sugary treats. Instead, reach for one of these 8 healthy snacks that your kids (and you!) will absolutely love.

FQS

Are these snacks suitable for kids of all ages?
Yes, these snacks are very nutritious and less processed, thus, they are suitable for kids of all ages.

How can I buy Healthy Master snacks?
You can easily buy Healthy Master snacks online. You have many options like buying from the official website or from some of the top e-commerce stores. 

How many days does it take to get these snacks?
Once you place the order, the snacks will be quickly packed and shipped. You will get it in 3 to 4 working days.

What products can I buy from Healthy Master?
Apart from snacks for kids, you will also find many other categories like millet based snacks, keto friendly snacks, weight management products, dry fruits and nuts, makhana and many other options.

Are these snacks suitable for all age groups?
These snacks are suitable for people of all age groups as they are nutritiously curated and contain healthy ingredients.