The weather conditions are becoming extreme in India. Even the places that used to have moderate and cool climates are experiencing extreme weather these days. Most of the cities are also going through heat waves causing different types of health issues. Therefore, it has become a primal importance to keep our body cool in a more natural way. This will help you to get rid of most of the health issues and also stay comfortable during the hot summer days. If you are looking for a solution to keep your body cool during the summer, using gond katira could be the best option. It is an amazing coolant from nature that can help you to keep your body cool from within. 

What is Gond Katira?

Throughout history, gond katira has been used in both leisure drinks and also in traditional medicines for treating different issues like urinary infections, and sore throat. However, they are mainly popular for the cooling properties they have on the body. Gond katira, which is commonly known as “Tragacanth Gum”, is usually soaked in water overnight to make different types of cooling drinks. They can provide almost instant relief from high body temperatures. This is a natural gum extracted from certain species of leguminous plants. It is mainly available in the Middle Eastern countries, Iran and Afghanistan. Once soaked in the water, these white or pale yellow crystals become jelly-like substances without any taste or color. 

Nutritional Profile of Gond Katira

The gond katira benefits are not just limited to its macronutrients like proteins, fats, and carbohydrates, but also contain soluble fiber, which contributes to better digestive health. As it mainly contains polysaccharides and fibers, it contributes very few calories despite the high carbohydrate content. It also has very low or zero calories, thus incorporating them in your diet can be very beneficial. However, this can also depend on the type, quality, and processing methods of the katira you choose. 

Top Health Benefits of Gond Katira

Good for Pregnant Women and Lactating Mothers

Gond katira is provided for pregnant women and lactating mothers as it helps them regain post-pregnancy strength. It can also help new mothers to cope with the challenges they face during motherhood. Katira is beneficial for both the mother and child. It nourishes the body and provides strength as they are high in calcium and proteins. It also enhances the mental and physical feeling and controls the high blood flow that occurs during menstruation after pregnancy. 

Benefits for Skin

Gond katira’s gel-like substance has antioxidant and moisture-retaining properties that will help your skin to hydrate and delay wrinkles. It also possesses anti-aging and anti-inflammatory properties thus delaying fine lines and wrinkles. This crystalline herb can also support the treatment of different skin issues like acne, breakouts, skin pigmentation, and sunburns. You can easily combine this gum with face packs and masks to obtain good results. Moreover, it also has a cooling effect which can soothe inflamed or irritated skin in the body.

Weight Loss Benefits

The energy-rich composition in gond katira supplies the body with bursts of energy which can be highly beneficial for people following an intense workout or physical activity. This will help you to restore the strength in the body and also aid in weight loss. Having gond katira water before and after a workout will help you feel energized. More energy also means active calorie burning in the body, which will help you to lose more weight. 

Katira Benefits on Men

Gond katira was used in many traditional practices to treat sexual inadequacy and weakness in men. According to the ancient treatments, gond katira can improve male vigor. Long-term use can also cure other sexual issues in men such as erectile dysfunction and sperm count. This amazing gum from nature might also have proven benefits on involuntary discharge and premature ejaculation. 

Prevents Heat Stroke

Gond katira is also known to prevent heat strokes. Preparing a simple drink with it will help you cool your body instantly and get rid of the scorching summer heat. Due to its dual properties, it acts as an efficient cooling agent that lowers the body temperature. It also dehydrates your body and controls issues like nose bleeding, which is very common in children during the summer months. 

Improves Digestion and Metabolism

Gond katira can be an amazing natural home remedy for weight loss. It improves digestion and promotes gut health due to the enzymes present in them. It also has a rich fiber content that can promote better digestion, by aiding regular bowel movement. The fiber also acts as a natural laxative and improves overall digestion health.

Cure Liver Cirrhosis 

Cirrhosis is a serious health condition where a person’s liver tissues are replaced by scar tissues. This can be due to long-term liver damage or liver disease. According to some studies, consuming natural substances like gond katira can benefit in curing liver health due to its natural cooling properties. It will also clear out all the toxins from the blood, which contributes to the overall health. 

Enhance Urinary Functions

Many people suffer from urinary blockage due to inflammation in the body. In such cases, using katira would be a great option. This will help you to reduce the discomfort related to the urinary tract. When consumed in the right way, katira is known to have a soothing effect on the muscles. They relax the muscles of the urinary tract and reduce the contractions that lead to blockage. 

Conclusion 

Overall, gond katira benefits stand as a very effective and natural remedy for the overall health. It can nourish your body inside out and also benefit your skin and health. As mentioned above, it is also highly beneficial for pregnant women and lactating mothers. Beyond health, it is also very popular in the cooking and cosmetic industry. However, it is important to ensure that you are consuming enough fluids when consuming gond katira. For people with allergies, it is very important to take the assistance of a health expert care expert and ensure it is suitable for your body. You can easily buy premium quality gond katira from Healthy Master.