Vitamin E is a very important nutrient required for our body. It helps with the functions of your eyes, skin, brain, and blood. One of the most important roles played by this vitamin is acting as an antioxidant. This, means they protect your cells from the damaging molecules known as free radicals. If you are looking for an option to include this vitamin in your diet, this is the right content for you. Here you will find some comprehensive information on this vitamin type and how it can be highly beneficial for your body and overall health. 

Vitamin E: A Closer Look at What It Does and Why It’s Important

While most people get enough vitamin E from their daily diet, there’s been a growing trend of using these vitamin supplements and beauty products for hair and skin. However, the actual benefits of these products are still a bit unclear.

There are different types of vitamin E, but only one form, alpha-tocopherol, has been extensively studied and is considered essential for our health. So, when we talk about this vitamin in foods or supplements, we’re mostly referring to alpha-tocopherol, although some supplements might include other forms too.

You can find vitamin E in nuts, seeds, vegetable oils, leafy greens, and even fortified cereals. Once consumed, your body stores it in fatty tissues and the liver.

What Does Vitamin E Actually Do?

Many people take these vitamin supplements hoping they’ll prevent or treat diseases. However, you should understand that these hopes are mainly based on its ability to:

• Act as an antioxidant, protecting cells from damage caused by everyday life and things like cigarette smoke, pollution, and UV rays from the sun.
• Reduce inflammation, which plays a part in many illnesses.
• Keep blood vessels wide and reduce the chance of blood clots.
• Strengthen the immune system to help fight off infections.
• Help cells communicate and work efficiently together.

However, studies on whether these supplements can prevent conditions like cancer, heart disease, diabetes, or cataracts have mostly been disappointing.

Potential Health Benefits of Including Vitamin E in Your Diet

Alzheimer’s Disease

Some studies suggest that high doses of vitamin E may slow the progression of Alzheimer’s in people with mild to moderate symptoms. But for those with mild cognitive issues, it doesn’t seem to prevent Alzheimer’s in the first place.

Nonalcoholic Fatty Liver Disease

A high intake of vitamin E may slow down the disease’s progression, where too much fat accumulates in the liver. However, more research is needed to confirm long-term benefits.

Vitamin E Deficiency

Though rare, some people, especially those with conditions affecting fat digestion (like Crohn’s disease or cystic fibrosis) or those on very low-fat diets, may need vitamin E supplements.

Vitamin E for Skin Health

This vitamin naturally exists in the oils on our skin, keeping it moisturized. As we age, the amount of oil and vitamin E decreases, and exposure to UV light, whether from the sun or certain types of bulbs, can worsen this. 

That’s why this vitamin is often added to moisturizers to help keep skin soft, hydrated, and protected. It may also offer some protection from sun damage, but it’s no replacement for sunscreen.

However, if your skin is already oily, this vitamin based products might not be as beneficial. But if your skin tends to be dry and flaky, they could help. Some products even combine vitamin E with vitamin C, another antioxidant that benefits the skin.

Research also suggests that consuming a diet rich in vitamin E can help shield your skin from damage.

Vitamin E for Hair Health

When it comes to hair, products containing vitamin E, such as pumpkin seed oil, jojoba oil, and argan oil, are popular for moisturizing the scalp and hair. While there's not much solid evidence supporting claims of hair growth, pumpkin seed oil, which contains omega-3s and vitamin E, has shown potential in promoting hair growth in mice and might offer similar benefits when taken as a supplement.

One small study indicated that these vitamin supplements could help restore hair growth in people experiencing hair loss, but it’s always best to consult a doctor to explore all available options.

Vitamin E-Rich Foods

Vitamin E is found in many everyday foods, though some experts suggest that people may not be getting enough from their diets. However, those surveys don’t always account for the fats used in cooking, which are a major source of this nutrient.

Here are some good sources of vitamin E:

Sunflower seeds  

Almonds 

Sunflower oil  

Peanut butter

Olive oil

Corn oil  

Boiled spinach  

Half an avocado  

Boiled broccoli  

Soybean oil 

A medium tomato 

Conclusion

It does not matter what your needs are, if you are looking for an option to include vitamin E foods in your diet, make sure you are planning a well-balanced meal. This will help you to enjoy all the benefits and also benefit your body in many ways. 

If you are looking for premium-quality dry fruits online, you can buy some of the best offered by Healthy Master. Apart from dry fruits and nuts, you will come across a huge selection of healthy snacks and offerings in the store, which you can order and enjoy guilt-free. There are also different combos and mixes available in the store to try different options at once and choose the best for your needs.