Amla - 15 reasons to eat everyday

Amla - 15 reasons to eat everyday

Amla is famous for its anti-oxidant properties and has long been used as a home remedy for various ailments including skin-related problems. Amla or the Phyllanthus Emblica is a very rich source of vitamin C. It also contains B complex vitamins as well as minerals such as iron, magnesium, calcium, zinc, and manganese. Vitamin C also helps in the proper development of collagen which keeps our skin firm and reduces wrinkles. Eating amla daily can help reduce cholesterol, increase immunity, fight against cancer cells, and provide protection from ultraviolet radiation.

What is Amla?

Amla or Indian Gooseberry, which is also known by its Sanskrit name Amalaki is the best natural source of vitamin C. Vitamin C is truly an amazing vitamin that performs multiple functions in our body. It helps to build and repair tissues in the body and aids in the absorption of iron into blood cells. It helps to prevent scurvy and fulfills the lack of vitamin C.

Benefits of Amla

Amla Helps Fight the Common Cold: One of the most common symptoms of the common cold is a sore throat. A lot of people think that using a lozenge or pain reliever helps, but it all depends on what type of sore throat you have. An easy solution to this problem is to use the common citrus fruit called “Amla”, they are beneficial in many ways. Amla is one of the most potent natural cold and flu remedies you should be adding to your diet. It’s an amazing source of Vitamin C, which fights infections in the body. Research has proven that Vitamin C helps reduce the intensity and duration of illnesses like the common cold. Not only does it taste great, but it contains a ton of health benefits, preventing and even helping eliminate common health issues.

Amla Improves Eyesight: Amla is very good for the eyes because of the vitamin C. It improves weak vision and prevents night blindness and glaucoma. Amla also reduces inflammation of the retina. It is also an amazing source of antioxidant vitamin C (ascorbic acid). Amla has been used since old times to treat many ailments particularly eye-related problems. It is 100 times more than that of guava and 40 times that of an orange. The health benefits of amla are numerous because it has many vital ingredients. It is also considered the best remedy for improving eyesight and preventing hair from turning grey.

Amla Burns Fat: Amla is one of the most powerful fruits that you will ever come across, simply because it helps your body in many ways. Amla can support healthy weight management by decreasing fat. It contains a large percentage of antioxidants that protect the heart and blood vessels through its strong anti-inflammatory abilities. Amla can burn your fat to the extent that if you eat it twice a day before you sleep, you can notice your weight loss results the next day in the morning, immediately after getting up from bed.

Amla Builds Immunity: Amla is a natural storehouse of nutrients that has, time and again, been proven to strengthen immunity and improve overall health. It contains ascorbic acid, tannin, chlorogenic acid, protein, fatty acids, and anthocyanin. Amla is considered to be the best in antioxidant-rich fruits. Amla is a potent, natural health booster known for its excellent antioxidant properties. It contains Vitamin C, which boosts the body’s immunity system against infections, helps in faster healing of wounds, and also prevents premature aging.

Amla Beautifies Hair: If you have lost your hair due to some bad food, you can get it back by eating Amla. It is considered the best natural hair oil that helps to improve the quality of the hair and also makes it stronger. It's really easy to use for everyone who wants a solution for their hair with minimum effort. While Amla works its magic on hair it is also great for your skin. Amla has anti-inflammatory and antioxidant properties as well as being an effective natural astringent and antibacterial agent. All of these properties make amla a trick remedy for acne, eczema, and other skin conditions. It helps to promote the growth of new hair and treats hair loss issues.

Amla Improves Skin: Amla is used in preparing hundreds of cosmetic and medicinal products including herbal shampoos, hair tonics, face packs, creams, and herbal toothpaste. This fruit also helps to improve blood circulation in the body. It is found that Amla juice when applied to the skin makes it look younger and makes the skin soft and supple. It makes skin fairer and brighter. It also promotes skin rejuvenation to fight the appearance of wrinkles.

Amla Helps Manage Chronic Conditions: Amla is a successfully tested and proven Indian remedy that helps the body cope with chronic ailments. It is a unique combination of the most powerful adaptogens, herbs, and antioxidants. Amla has antimicrobial and antioxidant properties that help protect from damage caused by free radicals. This small citrus-flavored fruit is a superfood that has many health benefits. It helps in improving the digestive system, maintains blood sugar levels, and manages chronic conditions.

Amla Relieves Pain: In modern times, amla has been used to treat gastrointestinal disorders and has been applied topically in the treatment of wounds and ulcers. Amla is also thought to have a host of other medicinal uses, including for relieving pain in the relief of toothaches, colds, fevers, and arthritis, according to nutritionists. Many Ayurvedic practitioners believe that amla can relieve pain.

Amla Improves Heart Health: It is no secret that people in India rely on Indian gooseberry as a home remedy for several health problems. Amla, or Indian gooseberry, has been used as a medicinal food for improving digestion and reducing fever, among many other things. However, not everyone knows that amla can also help to improve heart health. Studies have shown that eating amla can prevent heart attacks and stroke, lower high cholesterol levels, lower blood pressure, and even fight cancer.

Amla is Rich In Fiber: The amla fruit contains high levels of fiber. The amount of fiber in the fruit is the highest compared to all other fruits. Amla is much richer in fiber than papaya, mango, and pineapple. It has 20% more fiber than papaya. Amla is rich in fiber and helps to prevent constipation. This is one of the reasons why it is very effective in improving digestion.

Amla Reduces Inflammation: If you are looking for a natural way to help your skin look clearer and reduce inflammation, look no further than amla fruit. Amla is one of the most potent natural remedies in Ayurvedic medicine. Amla is a common ingredient in beauty products, especially in products that are used to protect the skin against premature aging. The main reason for this is that amla has an antioxidant capacity that is roughly 10 times stronger than vitamin E and 20 times stronger than vitamin C. Amla has a major role in reducing inflammation and keeps your skin from damage that may be caused by the environment.

Amla is Helpful To Diabetics: Amla is beneficial to all, especially diabetic people. It helps maintain the level of blood glucose. Amla known as the 'Vitamin C Tree' in folklore medical science is widely used by Ayurveda and medicinal science for different health benefits. Amla is useful as it boosts glucose levels in the blood. It has more antioxidant properties which are helpful in diabetics.

Amla acts as a Natural Blood Purifier: Amla, also known as Indian gooseberry, is an effective way to fight infection in your body and improve your overall health. This fruit can increase the hemoglobin count in your blood. As a result, it helps in maintaining or improving digestion and purifies the blood.

Amla for Dandruff Treatment: Dandruff can be harmful to your hair and scalp. Amla is a powerful remedy for treating this problem. It has multiple health benefits and can not only treat dandruff but also prevent it from occurring in the future. Amla or Indian gooseberry is rich in vitamin C that helps in making hair healthy and keeps away other scalp issues as well.

Amla for Treating Premature Greying: Premature greying is one of the most common problems that elders face. It leaves a person looking older than he or she really is, which makes it extremely disheartening for both parties. There is nothing more natural and effective to treat this problem, except for Amla. Amla is better than other fruits and veggies when used for treating premature greying. Amla also known as Indian gooseberry, is a widely used ingredient in many natural hair products and shampoos. Taking preventive measures at a young age can help one avert premature greying of hair. Learn more about how consumption of amla fruit can prevent the onset of premature greying.


The above-mentioned are some of the top health benefits of including amla in your diet every day. All you have to do is to choose the right quality amlas to enjoy these benefits. In case, if you are not able to find fresh amlas and looking for a healthy alternative, the dried amla candies provided by Healthy Master could be the best option. These candies are not just delicious, but also provide you with all the necessary nutrients.